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Ultimate Boxing Workout

2019-08-30 Sports & Recreation
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Release : 2019-08-30
Genre : Sports & Recreation
Kind : eBook
Book Rating : 491/5 ( reviews)

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Book Synopsis Ultimate Boxing Workout by : Andy Dumas

Download or read book Ultimate Boxing Workout written by Andy Dumas. This book was released on 2019-08-30. Available in PDF, EPUB and Kindle. Book excerpt: Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing Workout: Authentic Workouts for Fitness. Experience the challenging physical training of a boxer and get in the best physical condition of your life. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program. Boxers are the best conditioned athletes in the world. The Ultimate Boxing Workout replicates the most beneficial elements of a boxer's practice to maximize results in the shortest amount of time. It is fun, effective, and dynamic, and it includes routines that cover all aspects of boxing training. Here, at last, both women and men will find boxing and fitness in perfect balance.

Fitness Boxing

2014-10-31 Sports & Recreation
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Release : 2014-10-31
Genre : Sports & Recreation
Kind : eBook
Book Rating : 134/5 ( reviews)

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Book Synopsis Fitness Boxing by : Jamie Dumas

Download or read book Fitness Boxing written by Jamie Dumas. This book was released on 2014-10-31. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.

Successful Boxing

2013-04-22 Sports & Recreation
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Release : 2013-04-22
Genre : Sports & Recreation
Kind : eBook
Book Rating : 437/5 ( reviews)

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Book Synopsis Successful Boxing by : Jamie Dumas

Download or read book Successful Boxing written by Jamie Dumas. This book was released on 2013-04-22. Available in PDF, EPUB and Kindle. Book excerpt: Successful Boxing is the ultimate training manual for aspiring boxers. This indispensable resource shares tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from World Champions Sergio Martinez, Saul Alvarez, Julio Cesar Chavez Jr. and a foreword by legendary World Champion Juan Manuel Marquez, using the information presented in this book will be just like receiving private sessions with a coach or top performer. These tips and training methods allow you to master the individual nuances of boxing to give you the winning edge. Whether you are new to the sport or a serious competitor, this book will help you reach the next level of skill development.This is the ultimate training manual for aspiring boxers. Superbly illustrated with 360 colour instructional and action photographs. Andy Dumas is a Canadian Boxing Coach who hosts and produces a number of TV fitness and sports shows and Jamie Dumas is a trainer of fitness instructors and develops workshops for fitness clubs.

Old School Boxing Fitness

2013-05-01 Health & Fitness
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Release : 2013-05-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 777/5 ( reviews)

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Book Synopsis Old School Boxing Fitness by : Andy Dumas

Download or read book Old School Boxing Fitness written by Andy Dumas. This book was released on 2013-05-01. Available in PDF, EPUB and Kindle. Book excerpt: If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches. Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.

The Gleason's Gym Total Body Boxing Workout for Women

2008-06-16 Sports & Recreation
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Release : 2008-06-16
Genre : Sports & Recreation
Kind : eBook
Book Rating : 631/5 ( reviews)

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Book Synopsis The Gleason's Gym Total Body Boxing Workout for Women by : Hector Roca

Download or read book The Gleason's Gym Total Body Boxing Workout for Women written by Hector Roca. This book was released on 2008-06-16. Available in PDF, EPUB and Kindle. Book excerpt: Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.

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