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Ultimate Body, Awesome Abs!

2018-10-21 Health & Fitness
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Release : 2018-10-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 788/5 ( reviews)

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Book Synopsis Ultimate Body, Awesome Abs! by : Robert Marting P.T., B.S.

Download or read book Ultimate Body, Awesome Abs! written by Robert Marting P.T., B.S.. This book was released on 2018-10-21. Available in PDF, EPUB and Kindle. Book excerpt: A science-based, no fads approach to optimal fitness and health from top fitness author, model and contributor Robert Marting. Robert has appeared in and on covers of the top fitness magazines all over the world including Men's Fitness, Exercise and Health and Muscle And Fitness. After producing the DVD series "Great Form Equals Great Results", Robert was invited by the USDHHS in Washington, D.C. as an expert panelist to help find solutions and combat childhood obesity. UBAA includes safe and effective workouts, meal plans and mental focus tips to keep you on track to your goals day-to-day. There are so many fads in the fitness industry, it's easy to get distracted and lose focus on the goal: stay on track and get the body and life you want. Robert is in his mid-40's now and he wrote this book for people who want to simply set goals and reach them, without hype, fads or obsessing about anything. Get informed, apply Robert's knowledge and learn how to look and feel 20 years younger!

The Men's Health Big Book: Getting Abs

2012-12-24 Health & Fitness
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Release : 2012-12-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 742/5 ( reviews)

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Book Synopsis The Men's Health Big Book: Getting Abs by : Adam Bornstein

Download or read book The Men's Health Big Book: Getting Abs written by Adam Bornstein. This book was released on 2012-12-24. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.

The Ultimate Body Book

2006-12-01 Health & Fitness
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Release : 2006-12-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 165/5 ( reviews)

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Book Synopsis The Ultimate Body Book by : Linda Shelton

Download or read book The Ultimate Body Book written by Linda Shelton. This book was released on 2006-12-01. Available in PDF, EPUB and Kindle. Book excerpt: From America’s #1 women’s fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Life. Linda Shelton, Shape magazine’s fitness director, shows you how to achieve your best body the Shape way. This means getting lean and toned, having high energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of health and well-being.

Shape Magazine's Ultimate Body Book

2006 Health & Fitness
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Release : 2006
Genre : Health & Fitness
Kind : eBook
Book Rating : 099/5 ( reviews)

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Book Synopsis Shape Magazine's Ultimate Body Book by : Linda Shelton

Download or read book Shape Magazine's Ultimate Body Book written by Linda Shelton. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: Shape Magazine's Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton shows how to get lean and toned, have maximum energy, and possess the head-to-toe confidence that comes from knowing you're at your personal peak of fitness, health and well-being.You'll determine your starting point, assessing your fitness level and goals. Then the Ultimate Body Book serves up state of the art exercises for abs, glutes, legs, arms, and shoulders, and puts them together in total body workouts for home and gym

Ab Exercises Ultimate Collection - The World's Best Abs Workout

2018-09-13 Health & Fitness
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Release : 2018-09-13
Genre : Health & Fitness
Kind : eBook
Book Rating : 416/5 ( reviews)

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Book Synopsis Ab Exercises Ultimate Collection - The World's Best Abs Workout by : Vincent Lucas

Download or read book Ab Exercises Ultimate Collection - The World's Best Abs Workout written by Vincent Lucas. This book was released on 2018-09-13. Available in PDF, EPUB and Kindle. Book excerpt: The World's Best Abs Workout Do you want six pack abs of steel? Do you want to be ripped? Do you want an amazing beach body? Then you need ‘The World’s Best Abs Workout’ – the best and easiest program, designed to help you achieve those toned, tight stomach muscles you want. Follow Our Program and Your Results Are Guaranteed If you follow this program, you are guaranteed to achieve the six-pack you dream of! In almost no time! Inside this book, you will find a no-nonsense, straight-forward approach to achieving the abs and core strength you want. We explain simply and easily the only 15 stomach exercises you need, as well as including a comprehensive 8 week exercise program that will get you started as a beginner and take you right through to the advanced level, to when you are a tight and toned. Complete, Comprehensive Diagrams and Program Every exercise contains diagrams and simple to follow explanations to ensure you follow the correct form. The book also contains an introduction that includes information on the importance of core muscles, tips for motivation during an exercise regime, as well as simple, no-nonsense explanations on how to ensure your exercise leads to muscle growth. Get It Now What are you waiting for? If you want to guarantee that you achieve those abs you want, then get the best abs exercise book you can get! Get this book now!

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