1# Library to Find Best eBook for Read
Author : Stuart McGill
Release :
Genre : Back
Kind : eBook
Book Rating : 834/5 ( reviews)
Book Synopsis Ultimate Back Fitness and Performance by : Stuart McGill
Download or read book Ultimate Back Fitness and Performance written by Stuart McGill. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt:
Author : Stuart McGill
Release : 2009
Genre : Back
Kind : eBook
Book Rating : 810/5 ( reviews)
Book Synopsis Ultimate Back Fitness and Performance by : Stuart McGill
Download or read book Ultimate Back Fitness and Performance written by Stuart McGill. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt: If you want to know why, how and when specific back exercises work and how to design a logical progression, this is the book for you! This fourth edition includes an update of the science that author Stuart McGill's team has been able to significantly develop over the past couple of years. The team studied elite strongman competitors, adding unique insights about performance that McGill wanted to include in this edition. This book also provides information to help design appropriate exercise programs for the back. You will learn how to assess the demands of individual activites or sports and identify the critical components in your patient's back. Also covered are performance enhancement programs for athletes recognizing and re-patterning perturbed motor programs. Stability, endurance, strength, power and agility training are also included.
Author : Stuart McGill
Release : 2004
Genre : Back
Kind : eBook
Book Rating : 803/5 ( reviews)
Book Synopsis Ultimate Back Fitness and Performance by : Stuart McGill
Download or read book Ultimate Back Fitness and Performance written by Stuart McGill. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Stuart McGill
Release : 2007
Genre : Backache
Kind : eBook
Book Rating : 921/5 ( reviews)
Book Synopsis Low Back Disorders by : Stuart McGill
Download or read book Low Back Disorders written by Stuart McGill. This book was released on 2007. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
Author : Bernie Clark
Release : 2018-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 552/5 ( reviews)
Book Synopsis Your Spine, Your Yoga by : Bernie Clark
Download or read book Your Spine, Your Yoga written by Bernie Clark. This book was released on 2018-11. Available in PDF, EPUB and Kindle. Book excerpt: Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions
