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Transforming Your Life through Self-Care

2019-05-08 Self-Help
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Release : 2019-05-08
Genre : Self-Help
Kind : eBook
Book Rating : 852/5 ( reviews)

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Book Synopsis Transforming Your Life through Self-Care by : Carolyn A. Brent

Download or read book Transforming Your Life through Self-Care written by Carolyn A. Brent. This book was released on 2019-05-08. Available in PDF, EPUB and Kindle. Book excerpt: Stop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by tapping into your deep beauty and inner worth and transforming yourself through exercise, diet, meditation, and getting rid of toxic relationships.

The Art of Extreme Self-Care

2019-11-05 Self-Help
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Release : 2019-11-05
Genre : Self-Help
Kind : eBook
Book Rating : 488/5 ( reviews)

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Book Synopsis The Art of Extreme Self-Care by : Cheryl Richardson

Download or read book The Art of Extreme Self-Care written by Cheryl Richardson. This book was released on 2019-11-05. Available in PDF, EPUB and Kindle. Book excerpt: This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!

The Art of Extreme Self-care

2012 Self-Help
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Release : 2012
Genre : Self-Help
Kind : eBook
Book Rating : 298/5 ( reviews)

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Book Synopsis The Art of Extreme Self-care by : Cheryl Richardson

Download or read book The Art of Extreme Self-care written by Cheryl Richardson. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: Offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.

Read for Your Life

2007-06 Language Arts & Disciplines
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Release : 2007-06
Genre : Language Arts & Disciplines
Kind : eBook
Book Rating : 458/5 ( reviews)

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Book Synopsis Read for Your Life by : Pat Williams

Download or read book Read for Your Life written by Pat Williams. This book was released on 2007-06. Available in PDF, EPUB and Kindle. Book excerpt: With a deluge of electronic conveniences and cable channels well into the hundreds, it's no wonder that many people aren't sitting down with a good old-fashioned book more often. Motivational speaker and lifelong reader Pat Williams is changing all of that, in this energetic book, Read for Your Life. With anecdotes and interviews from some of today's greatest icons in business, sports and academia, including Phoenix Suns' star Steve Nash (voted NBA's Most Valuable Player in 2005-06), Yankees' star Alex Rodriguez, Grant Hill of the Orlando Magic and former New York City mayor Rudy Guiliani, Read for Your Life will help readers discover how reading can enhance their personal and professional thinking. Read for Your Life features 11 ways to transform one's life through books. - Publisher.

The Little Book of Self-Care

2017-07-27 Self-Help
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Release : 2017-07-27
Genre : Self-Help
Kind : eBook
Book Rating : 192/5 ( reviews)

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Book Synopsis The Little Book of Self-Care by : Mel Noakes

Download or read book The Little Book of Self-Care written by Mel Noakes. This book was released on 2017-07-27. Available in PDF, EPUB and Kindle. Book excerpt: Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?

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