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Training the Wisdom Body

2013-09-17 Religion
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Release : 2013-09-17
Genre : Religion
Kind : eBook
Book Rating : 188/5 ( reviews)

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Book Synopsis Training the Wisdom Body by : Rose Taylor Goldfield

Download or read book Training the Wisdom Body written by Rose Taylor Goldfield. This book was released on 2013-09-17. Available in PDF, EPUB and Kindle. Book excerpt: Training the Wisdom Body presents the practice of lujong—exercise for our entire system, from the coarse aspects to the subtler and more profound. (Lujong is a Tibetan compound word: lu meaning "body" and jong meaning "training" or "practice.") It provides a thorough foundation for those new to the practice, supports continued practice for those already familiar with the exercises, and helps people engaged in any form of yogic exercise to deepen the potent fusion of meditation and physical movement. The book includes an overview of the unique tradition of Buddhist yoga; presentations on the three foundational principles of renunciation, compassionate bodhichitta, and the profound view of reality; and an explanation of the three aspects—body, mind, and subtle body—that comprise our whole being. There are instructions on how to work with the body and mind in seated meditation and discussion that explores ways we can further our practice by working with adversities such as fear, procrastination, and anxiety and by looking at how to bring practice mind into daily life. Finally, the book includes exercise instructions that give a complete explanation of the movement practices, with photos to illustrate.

Body Wisdom

1979 Exercise
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Release : 1979
Genre : Exercise
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Body Wisdom by : Arthur Lessac

Download or read book Body Wisdom written by Arthur Lessac. This book was released on 1979. Available in PDF, EPUB and Kindle. Book excerpt:

Running with the Mind of Meditation

2013-04-09 Sports & Recreation
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Release : 2013-04-09
Genre : Sports & Recreation
Kind : eBook
Book Rating : 177/5 ( reviews)

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Book Synopsis Running with the Mind of Meditation by : Sakyong Mipham

Download or read book Running with the Mind of Meditation written by Sakyong Mipham. This book was released on 2013-04-09. Available in PDF, EPUB and Kindle. Book excerpt: A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

Stars of Wisdom

2010-02-09 Religion
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Release : 2010-02-09
Genre : Religion
Kind : eBook
Book Rating : 954/5 ( reviews)

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Book Synopsis Stars of Wisdom by : Khenpo Tsultrim Gyamtso

Download or read book Stars of Wisdom written by Khenpo Tsultrim Gyamtso. This book was released on 2010-02-09. Available in PDF, EPUB and Kindle. Book excerpt: Tibetan Buddhist master Khenpo Tsültrim Gyamtso is known for his joyful songs of realization and his spontaneous and skillful teaching style. In this book he explains how to gain clarity, peace, and wisdom through step-by-step analysis and meditation on the true nature of reality. He also introduces readers to the joy and profundity of yogic song, and reveals the power of aspiration prayers to inspire, transform, and brighten our hearts. To learn more about the author, visit his website at www.ktgrinpoche.org.

Body Wisdom

2019-06-21 Performing Arts
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Release : 2019-06-21
Genre : Performing Arts
Kind : eBook
Book Rating : 499/5 ( reviews)

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Book Synopsis Body Wisdom by : Lessac Arthur

Download or read book Body Wisdom written by Lessac Arthur. This book was released on 2019-06-21. Available in PDF, EPUB and Kindle. Book excerpt: This release of Body Wisdom marks the forty-first anniversary (1978-2019) of Arthur Lessac's groundbreaking work that incorporated an unusual philosophy, a sensible system of creative work and exercises, and a vital concept of psychosomatic health into a single discipline applicable to theatre, athletics, therapy, and life in general. Upon its initial release, Body Wisdom was praised by Theatre Quarterly as a "personal system that is brilliant in its simplicity and as effortless in its flow" - that "incorporates and inter-relates many principles of Yoga, Alexander, and Laban." Over the last forty years, the book has served as a fundamental source used in the evolution of Lessac Kinesensic Training, a sensory-based approach applicable to all uses of the body with "body" defined in its broadest sense to include the physical, vocal, spiritual and imaginative. In a new introduction to this edition of Body Wisdom, Master Lessac Teacher Deborah Kinghorn situates the original manuscript as an important archive in the overall development of Lessac Kinesensics and provides insight into how some of the original terms coined by Arthur Lessac have shifted, while still offering up new possibilities for self-discovery and learning within the larger areas of Bodymind, Embodied Learning, Sensory Integration Therapy, and Theatre Training.

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