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Train Like a Beast Look Like a Beauty Health and Fitness Notebook: 12 Week Diet, Weight Loss, & Fitness Journal

2019-03-03
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Release : 2019-03-03
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Kind : eBook
Book Rating : 712/5 ( reviews)

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Book Synopsis Train Like a Beast Look Like a Beauty Health and Fitness Notebook: 12 Week Diet, Weight Loss, & Fitness Journal by : Zen Studio Publishing

Download or read book Train Like a Beast Look Like a Beauty Health and Fitness Notebook: 12 Week Diet, Weight Loss, & Fitness Journal written by Zen Studio Publishing. This book was released on 2019-03-03. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a great gift to celebrate your new fit husband or wife who are exercising and eating right? Or better yet a way to write your experiences, thoughts, and progress down throughout your journey? This cute design is a perfect 12 week diet, weight loss, or fitness journal for your favorite dieting and weight loss enthusiest, either men or women. Details of this journal include: 8.5x11 inches, 120 pages, matte-finish cover and white paper with a bold red cover. If you are looking for a different book, make sure to click on the author name for other awesome journal ideas.

Train Like a Beast Look Like a Beauty Health and Fitness Notebook: Blank Lined Journal

2019-03-03
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Release : 2019-03-03
Genre :
Kind : eBook
Book Rating : 253/5 ( reviews)

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Book Synopsis Train Like a Beast Look Like a Beauty Health and Fitness Notebook: Blank Lined Journal by : Zen Studio Publishing

Download or read book Train Like a Beast Look Like a Beauty Health and Fitness Notebook: Blank Lined Journal written by Zen Studio Publishing. This book was released on 2019-03-03. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a great gift to celebrate your new fit husband or wife who are exercising and eating right? Or better yet a way to write your experiences, thoughts, and progress down throughout your journey? This cute book with a bold pink background in the design is a perfect blank, lined journal for your favorite dieting and weight loss enthusiest, either men or women. Details of this journal include: 6x9 inches, 120 pages, matte-finish cover and white paper. If you are looking for a different book, make sure to click on the author name for other awesome journal ideas.

Train Like a Beast, Look Like a Beauty

2020-01-12
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Release : 2020-01-12
Genre :
Kind : eBook
Book Rating : 989/5 ( reviews)

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Book Synopsis Train Like a Beast, Look Like a Beauty by : Izabela Siuda

Download or read book Train Like a Beast, Look Like a Beauty written by Izabela Siuda. This book was released on 2020-01-12. Available in PDF, EPUB and Kindle. Book excerpt: How does the journal improve your fitness performance and helps you reach your goals? ✔ The 47-week Workout and Food Journal is a girly guide to help you track your meals, fitness routines, mood and sleep quality. ✔ Each week consists of two pages where you input your workout/ activities and meals accordingly. ✔ There's also a space where you track your water intake. ✔ Tracking down what you ate and how much you exercise a given day is the best way to keep in shape. ✔ Recording your meals and activity can greatly help you in reaching your fitness and weight-loss goals ✔ Tracking down your meals helps fight snacking, emotional eating and eating disorders. ✔ It's also crucial to stay hydrated to stay healthy, have beautiful skin and hair ✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements ✔ The notebook comes in a couple of different cute, funny and colorful covers so click on authors name to chose your favorite color and start your fitness journey today!

Train Like a Beast, Look Like a Beauty

2019-07-21
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Release : 2019-07-21
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Kind : eBook
Book Rating : 472/5 ( reviews)

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Book Synopsis Train Like a Beast, Look Like a Beauty by : Sports Notebooks

Download or read book Train Like a Beast, Look Like a Beauty written by Sports Notebooks. This book was released on 2019-07-21. Available in PDF, EPUB and Kindle. Book excerpt: - 110 Pages - Dot Grid - Size 6x9 - Dotted - Notebook, Journal, Diary or Planner - White Paper - - Motivation for Fitness and Gym enthusiasts - Great and inexpensive birthday or christmas gift - - Funny Bodybuilding or Weightlifting Quotes - Write down your progress in this fitness journal - - Workout Planner - Wellness Journal - Diet Diary - Weight Loss Tracker - Motivational Book - - Goal Journal - Gym Tracker - Nutrition Diary - Low Carb Planner - Fitness Journal -

Train Like a Beast Look Like a Beauty

2019-04-19
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Release : 2019-04-19
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Kind : eBook
Book Rating : 514/5 ( reviews)

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Book Synopsis Train Like a Beast Look Like a Beauty by : Booki Nova

Download or read book Train Like a Beast Look Like a Beauty written by Booki Nova. This book was released on 2019-04-19. Available in PDF, EPUB and Kindle. Book excerpt: Mother's day gifts for fitness mom This journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page - There is a place to put your picture Your WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results - This page is every 4 weeks and contains: Your Picture Your: WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy, and get started today!

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