Share

Trail Guide to the Body's Quick Reference to Stretch and Strengthen

2012 Health & Fitness
Download Trail Guide to the Body's Quick Reference to Stretch and Strengthen PDF Online Free

Author :
Release : 2012
Genre : Health & Fitness
Kind : eBook
Book Rating : 610/5 ( reviews)

GET EBOOK


Book Synopsis Trail Guide to the Body's Quick Reference to Stretch and Strengthen by : Andrew Biel

Download or read book Trail Guide to the Body's Quick Reference to Stretch and Strengthen written by Andrew Biel. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening. Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you: Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints Suggested uses of light equipment for stretching and strengthening Detailed four-color illustrations demonstrating muscle movement during the exercises This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. Great for manual therapists or anyone who values the benefits of stretching and strengthening. 103 pages, 120 images.

Trail Guide to the Body's Quick Reference to Stretch and Strengthen

2019-07-17
Download Trail Guide to the Body's Quick Reference to Stretch and Strengthen PDF Online Free

Author :
Release : 2019-07-17
Genre :
Kind : eBook
Book Rating : 634/5 ( reviews)

GET EBOOK


Book Synopsis Trail Guide to the Body's Quick Reference to Stretch and Strengthen by : Andrew Biel

Download or read book Trail Guide to the Body's Quick Reference to Stretch and Strengthen written by Andrew Biel. This book was released on 2019-07-17. Available in PDF, EPUB and Kindle. Book excerpt:

Trail Guide to the Body's Quick Reference to Trigger Points

2012-01-15 Medical
Download Trail Guide to the Body's Quick Reference to Trigger Points PDF Online Free

Author :
Release : 2012-01-15
Genre : Medical
Kind : eBook
Book Rating : 627/5 ( reviews)

GET EBOOK


Book Synopsis Trail Guide to the Body's Quick Reference to Trigger Points by : Andrew Biel

Download or read book Trail Guide to the Body's Quick Reference to Trigger Points written by Andrew Biel. This book was released on 2012-01-15. Available in PDF, EPUB and Kindle. Book excerpt: Your quick and easy guide to the common trigger point locations and pain patterns of 100 muscles. Trigger points are hyperirritable spots in skeletal muscle. These sensitive points of tissue are often associated with palpable nodules in taut muscle fibers and, when compressed, elicit referred pain, local tenderness or a twitch response. This full-color guide helps you quickly find and treat trigger points in your clients by identifying: Common location of a trigger point in a particular muscle belly Possible causes of trigger points Symptoms and Indications Pain Patterns Associated Trigger Points Differential Diagnoses This concise reference supports manual therapists familiar with Trigger Point therapy, quickly putting trigger points at their fingertips. For those wishing to learn the fundamentals of Trigger Point therapy or study the subject in greater depth, a list of recommended texts is provided. Students and practitioners will value the quality illustrations and easy access to this practical information. 115 pages, 210 images.

Stretching Anatomy-2nd Edition

2013-10-14 Science
Download Stretching Anatomy-2nd Edition PDF Online Free

Author :
Release : 2013-10-14
Genre : Science
Kind : eBook
Book Rating : 156/5 ( reviews)

GET EBOOK


Book Synopsis Stretching Anatomy-2nd Edition by : Arnold Nelson

Download or read book Stretching Anatomy-2nd Edition written by Arnold Nelson. This book was released on 2013-10-14. Available in PDF, EPUB and Kindle. Book excerpt: Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

Pilates Anatomy

2019-09-23 Health & Fitness
Download Pilates Anatomy PDF Online Free

Author :
Release : 2019-09-23
Genre : Health & Fitness
Kind : eBook
Book Rating : 536/5 ( reviews)

GET EBOOK


Book Synopsis Pilates Anatomy by : Rael Isacowitz

Download or read book Pilates Anatomy written by Rael Isacowitz. This book was released on 2019-09-23. Available in PDF, EPUB and Kindle. Book excerpt: Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

You may also like...