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Today's a Great Day to Quit Cigarettes

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Release : 2012-05-13
Genre : Self-Help
Kind : eBook
Book Rating : 405/5 ( reviews)

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Book Synopsis Today's a Great Day to Quit Cigarettes by : Angie Johnston

Download or read book Today's a Great Day to Quit Cigarettes written by Angie Johnston. This book was released on 2012-05-13. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried almost everything on the market to quit cigarettes and still cant quit? Then you have arrived at the right place because todays a great day to quit cigarettes. It doesn’t matter if you have smoked for 30+ years or 2. It doesn’t matter if you smoke 2 a day or 30. It doesn’t matter if you think you can quit right now or not or are feeling a little unsure of yourself, today is a great day to quit cigarettes. You can quit permanently and you can quit regardless of how many reasons why you think you might want to smoke. Now you can kick your habit in the butt! Do you answer yes to some of these? · Are you finding it harder to breathe? Your fitness isn’t what it used to be. You’re not keeping up with the kids anymore and getting out of breathe quicker · You really want to stop but it just seems like you have used all your willpower up · You cant stand the smell and don’t like the look of other smokers · You are secretly wondering how you are going to cope without them, what you will do with your hands or wether you will gain weight or not. In this comprehensive e-book you will learn some very controversial truths about · Why its impossible to quit by cutting down · How much involved the government has in every cigarette you smoke · How you can access your powerful unconscious mind and programme it to do anything you want · How you can have no side-effects of cigarettes · When you realise this one simple fact, you wonder why you didn’t see it all along · How easy it is to quit once you see cigarettes and the smoking habit for what it really is · The lies and untold stories · How hard they make it for you to quit and why they do this There has never been a better time to quit than now. You know now is the time because lets have an honest look at the full cost of smoking cigarettes. · We all know cigarettes don’t just cost us money, but lets have a look at this for a moment. Cigarettes cost an average (25 cigs a day) smoker $7300 per year. Times that by 30 years $219,000. That’s a house just about paid for!! Do you really want to continue to blow your money away in the air? · That same smoker would have smoked 9,100 cigarettes per year and 273,000 cigarettes over the 30 years. The full impact of sucking on 273,000 cigarettes is cancer, heart disease, emphysema and ultimately, an early death. · Although most cancers are curable now-a-days, Medicare does not cover the full cost, so not only are you out-of-pocket with cigarettes, but now you are out-of-pocket with medical bills, time off work and generally feeling unwell · Loss of jobs or the ability to work at the appropriate level · Quality time with your children or grandchildren. · Just imagine not being able to watch your children get married or have their own families because you cut your life short. · Lasting relationships · A healthy mindset. I have been told by so many smokers how they hate the fact that cigarettes control them and get this, even have more of a priority than their children! · Avoiding going to places and plan trips around smoking areas or how long it might be before you can have another cigarette. · They are such a time waster. Here are a list of reasons I hear from smokers who want to quit · So I can take a regular holiday and have money to go · Causing health issues · Controls me · Manage my depression easier · Smoking equals failure

Quit Smoking

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Author :
Release : 2012
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 414/5 ( reviews)

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Book Synopsis Quit Smoking by : Angie Johnston

Download or read book Quit Smoking written by Angie Johnston. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: Version two

Today's a Great Day to Quit Smoking

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Author :
Release : 2014
Genre :
Kind : eBook
Book Rating : 421/5 ( reviews)

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Book Synopsis Today's a Great Day to Quit Smoking by : Angie Johnston

Download or read book Today's a Great Day to Quit Smoking written by Angie Johnston. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt:

Quit Smoking Today Without Gaining Weight

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Author :
Release : 2016-03-22
Genre : Self-Help
Kind : eBook
Book Rating : 126/5 ( reviews)

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Book Synopsis Quit Smoking Today Without Gaining Weight by : Paul McKenna, Ph.D.

Download or read book Quit Smoking Today Without Gaining Weight written by Paul McKenna, Ph.D.. This book was released on 2016-03-22. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.

Smoke-Free in 30 Days

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Author :
Release : 2009-12-29
Genre : Self-Help
Kind : eBook
Book Rating : 551/5 ( reviews)

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Book Synopsis Smoke-Free in 30 Days by : Daniel F. Seidman

Download or read book Smoke-Free in 30 Days written by Daniel F. Seidman. This book was released on 2009-12-29. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

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