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Thin Thighs in 30 Days

2011 Health & Fitness
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Release : 2011
Genre : Health & Fitness
Kind : eBook
Book Rating : 054/5 ( reviews)

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Book Synopsis Thin Thighs in 30 Days by : Wendy Stehling Drumm

Download or read book Thin Thighs in 30 Days written by Wendy Stehling Drumm. This book was released on 2011. Available in PDF, EPUB and Kindle. Book excerpt: EXERCISE & WORKOUT BOOKS. The classic bestseller is back, and better than ever! Newly revised, updated and based on the latest diet and fitness research, this classic "New York Times" bestseller is fast, fun and effective, and in just three simple steps it shows you how you can have the super sexy, thin thighs you've always wanted.

Thin Thighs in 30 Days

1982 Health & Fitness
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Author :
Release : 1982
Genre : Health & Fitness
Kind : eBook
Book Rating : 433/5 ( reviews)

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Book Synopsis Thin Thighs in 30 Days by : Wendy Stehling

Download or read book Thin Thighs in 30 Days written by Wendy Stehling. This book was released on 1982. Available in PDF, EPUB and Kindle. Book excerpt:

Thin Thighs in 30 Days

2010-04-29 Health & Fitness
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Release : 2010-04-29
Genre : Health & Fitness
Kind : eBook
Book Rating : 174/5 ( reviews)

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Book Synopsis Thin Thighs in 30 Days by : Wendy Stehling

Download or read book Thin Thighs in 30 Days written by Wendy Stehling. This book was released on 2010-04-29. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the New York Times- bestselling diet and fitness classic. Wendy Stehling, a former advertising executive, crafted this astonishingly effective program after polling all the many models and dancers she worked with on a daily basis as to how they achieved and maintained their enviable slender thighs. One of the simplest and smartest diet/fitness thigh-trimming methods known to womankind. The Thin Thighs in 30 Days singular, three-pronged approach consists of: *The Work-Off: six essential leg exercises to be performed each day for thirty days *The Walk-Off: a brisk walk to be taken each day for thirty days *The Weight-Off: a calorie-counting program to be followed each day for 30 days And the results? They're indisputable! Fully revised and updated according to the latest in diet and fitness research, and with new leg exercises that pack even more fat-busting, muscle-toning punch, this new edition of Thin Thighs in 30 Days is destined to inspire a whole new generation of women to believe that they too can have thin thighs in thirty days.

Pilates Personal Trainer Thighs and Butt Workout

2003 Family & Relationships
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Release : 2003
Genre : Family & Relationships
Kind : eBook
Book Rating : 248/5 ( reviews)

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Book Synopsis Pilates Personal Trainer Thighs and Butt Workout by : Michael King

Download or read book Pilates Personal Trainer Thighs and Butt Workout written by Michael King. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines. Includes 100 step-by-step photo sequences and a lay-flat binding.

10-Day Green Smoothie Cleanse

2014-07-01 Health & Fitness
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Release : 2014-07-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 114/5 ( reviews)

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Book Synopsis 10-Day Green Smoothie Cleanse by : JJ Smith

Download or read book 10-Day Green Smoothie Cleanse written by JJ Smith. This book was released on 2014-07-01. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

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