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The Yoga of Sound

2010-08-02 Health & Fitness
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Release : 2010-08-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 137/5 ( reviews)

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Book Synopsis The Yoga of Sound by : Russill Paul

Download or read book The Yoga of Sound written by Russill Paul. This book was released on 2010-08-02. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.

Mantra Yoga

1984 Buddhist mantras
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Release : 1984
Genre : Buddhist mantras
Kind : eBook
Book Rating : 139/5 ( reviews)

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Book Synopsis Mantra Yoga by : Swami Akhandananda Saraswati

Download or read book Mantra Yoga written by Swami Akhandananda Saraswati. This book was released on 1984. Available in PDF, EPUB and Kindle. Book excerpt:

Nada Yoga

2023-11-21 Health & Fitness
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Release : 2023-11-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 516/5 ( reviews)

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Book Synopsis Nada Yoga by : Dr Sangeeta Laura Biagi

Download or read book Nada Yoga written by Dr Sangeeta Laura Biagi. This book was released on 2023-11-21. Available in PDF, EPUB and Kindle. Book excerpt: Nada Yoga, oftentimes referred to as the Yoga of Sound is an incredibly spiritual and advanced practice that allows yogis to listen to the music of their inner spirit through deep, internal listening. This contemporary manual offers clarity and guidance on Nada Yoga and fuses traditional teachings with modern science in a multicultural and multimedia approach. Authored by an experienced and dynamic author duo who are well versed in yoga therapy, modern medicine, and music, Dr Ananda Balayogi Bhavanani and Dr Sangeeta Laura Biagi bring a variety of novel approaches and methodologies to help students understand the advanced meditative techniques required for Nada Yoga and the principles behind them. It will include a comprehensive overview of Nada Yoga, the Pranava AUM, the Chakras, Carnatic Music Essentials, Relaxation and Healing, and Yoga Therapy Applications.

The Practice of Nada Yoga

2013-12-17 Body, Mind & Spirit
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Release : 2013-12-17
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 829/5 ( reviews)

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Book Synopsis The Practice of Nada Yoga by : Baird Hersey

Download or read book The Practice of Nada Yoga written by Baird Hersey. This book was released on 2013-12-17. Available in PDF, EPUB and Kindle. Book excerpt: Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada • Explains the 4 levels of sound through a series of practical meditation exercises • Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your advanced practice The ancient practice of nada yoga is not complex. It is the yoga of listening. It is a journey from the noise of the external world inward to a place of peace and bliss, to the source of the transformational power of sound--the nada. By meditating on the inner sacred sound of the nada, we can release ourselves from mind chatter and obsessive thinking. We can still the body, quiet the mind, and open the heart to create a state of mind where joy naturally arises. Sharing his experiential understanding of the classic Hatha Yoga Pradipika, Baird Hersey offers precise, step-by-step instructions on how to find the inner sound of the nada. He explains the first three levels of sound--first, how to truly hear the ordinary sounds of the world around us (vaikhari); second, how to quiet the sounds of the mind (madhyama), such as sound memories and internal dialogue; and third, how to access visual sounds (pashyanti), tapping in to our ability to see sounds and hear colors. Mastering the first three levels prepares one for the fourth level of sound (para), the heart of the practice that connects one to the inner sound of the nada. The author provides detailed exercises to guide you through each level of sound and instructions for a daily nada yoga meditation practice. Hersey explains that by focusing our minds on this internal sound we reunite our essential self with the eternal and infinite. In this re-union we find bliss in both body and mind, an uplifted spirit, and heightened states of consciousness.

Yoga & Sound

2006-02 Health & Fitness
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Release : 2006-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 913/5 ( reviews)

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Book Synopsis Yoga & Sound by : Dick de Ruiter

Download or read book Yoga & Sound written by Dick de Ruiter. This book was released on 2006-02. Available in PDF, EPUB and Kindle. Book excerpt: This book and CD set presents several approaches to sound and yoga. When sound is applied to the practice of yoga, it is called Nada Yoga. Many of the applications presented here have been practiced for centuries in the Far East in places like India and Thailand, while some are more modern. This specialized form of sound yoga offers many possibilities, such as the harmonization of chakras (energy centers) by singing along with the tones of overtone wizard Dr. Loucas Van den Berg, or just humming together with the healing sounds of singing bowls expert Rainer Tillmann. The accompanying CD allows the user to literally feel sound vibration flow through the body and mind. Every part of your body has its own special sound vibration. With the CD you can vibrate your whole body, but also separate parts or organs, with the appropriate sound. You will learn special sound applications for healing. You can also use the sounds while practicing yoga postures to enhance the effects.

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