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The Yoga Kitchen

2016-05-05 Cooking
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Release : 2016-05-05
Genre : Cooking
Kind : eBook
Book Rating : 989/5 ( reviews)

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Book Synopsis The Yoga Kitchen by : Kimberly Parsons

Download or read book The Yoga Kitchen written by Kimberly Parsons. This book was released on 2016-05-05. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Kitchen teaches you that by eating holistic recipes you can nourish your mind, strengthen your body and bring more balance into your life. All the recipes are vegetarian and gluten-free, allowing you to improve your health, build your inner-core, increase your energy and support your spiritual development. Kimberly Parsons is the owner of The Retreat Cafes, that have become an integral part of London's yoga scene, and in her first book she brings her healthful recipes and yogic principles straight into your kitchen. The recipes in The Yoga Kitchen are divided into chakra-based chapters; Ground, Flow, Soul, Nurture, Strengthen, Vitalise and Core. From Green quinoa burgers and Sweet potato gnocchi with walnut pesto to Tahini & pistachio cookies and Goji tart with Passionfruit curd it has never been easier to eat in a balanced way with these delicious and inspiring yoga-based recipes.

The Yoga Kitchen Plan

2019-01-24 Health & Fitness
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Release : 2019-01-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 257/5 ( reviews)

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Book Synopsis The Yoga Kitchen Plan by : Kimberly Parsons

Download or read book The Yoga Kitchen Plan written by Kimberly Parsons. This book was released on 2019-01-24. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body’s chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model – this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.

The Yoga Kitchen

2016 Cooking (Natural foods)
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Release : 2016
Genre : Cooking (Natural foods)
Kind : eBook
Book Rating : 047/5 ( reviews)

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Book Synopsis The Yoga Kitchen by : Marlien Wright

Download or read book The Yoga Kitchen written by Marlien Wright. This book was released on 2016. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Kitchen celebrates nourishing wholefoods that enables you to reclaim your inherent power to heal your digestive system and boost immunity, and help you to forge healthy new habits, not restrictions. This collection of recipes will inspire you to return to the kitchen to create delicious simple, satisfying and nutritious meals that will appeal to the whole family. All the recipes are gluten, grain and dairy free, and based on the 'Food Combining' principles that promote good digestion and nutrient absorption, weight loss and an alkaline body. Extras: * highlighted health benefits of each recipe * the Yoga Kitchen 21-day meal plan to reboot your metabolism * an A-Z guide to the sources and roles of vitamins, minerals and phytonutrients * traditional recipes for bone broth, cultured vegetables and sprouting that will transform your health * essential pantry ingredients and lifestyle tips

The Yoga Kitchen Plan

2021-04-21
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Release : 2021-04-21
Genre :
Kind : eBook
Book Rating : 531/5 ( reviews)

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Book Synopsis The Yoga Kitchen Plan by : The Yoga

Download or read book The Yoga Kitchen Plan written by The Yoga. This book was released on 2021-04-21. Available in PDF, EPUB and Kindle. Book excerpt: 55 % discount for bookstores! Your customer will never stop using this amazing BOOK! The discipline of yoga allows you to remain aware of and in control of your daily routines, which includes eating healthy meals. The recipes in this cookbook are like the techniques of yoga you are constantly learning and improving upon. Your body can be energized and better heal itself when you take in foods that are healthy and wholesome, making good health in mind and body attainable. When you enjoy what you're eating, that makes a positive difference, as well. In this cooking guide, you will find: SNACK SALADS SOUPS BREADS BUY NOW and let your customer became addicted to this incredible BOOK

Yoga Kitchen

2004 Cookery, Yoga
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Release : 2004
Genre : Cookery, Yoga
Kind : eBook
Book Rating : 456/5 ( reviews)

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Book Synopsis Yoga Kitchen by : Faith Stone

Download or read book Yoga Kitchen written by Faith Stone. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: At the Shoshoni Yoga Retreat, meals reflect a belief in the Ayurvedic principles of creating balance in life and eating foods that will keep one in harmony with the seasons. This collection of favorite recipes from the staff (main cook and kitchen manager) and the guests range from plain and simple American favorites to Indian-inspired gourmet fare, all prepared with love and care.

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