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The Yoga-CBT Workbook for Anxiety

2017-09-01 Self-Help
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Release : 2017-09-01
Genre : Self-Help
Kind : eBook
Book Rating : 384/5 ( reviews)

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Book Synopsis The Yoga-CBT Workbook for Anxiety by : Julie Greiner-Ferris

Download or read book The Yoga-CBT Workbook for Anxiety written by Julie Greiner-Ferris. This book was released on 2017-09-01. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind. Millions of people suffer from anxiety—it can keep you trapped in the “worry cycle.” When you’re under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help. This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga—often referred to as the yoga of awareness. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously. With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you’ll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you’ll be ready to transform your whole life for the better.

Yoga-CBT Workbook for Anxiety

2018-09-20
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Release : 2018-09-20
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Kind : eBook
Book Rating : 567/5 ( reviews)

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Book Synopsis Yoga-CBT Workbook for Anxiety by : Julie Greiner-Ferris Khalsa

Download or read book Yoga-CBT Workbook for Anxiety written by Julie Greiner-Ferris Khalsa. This book was released on 2018-09-20. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies-cognitive behavioral therapy (CBT) and Kundalini yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help readers address the physical and psychological symptoms of anxiety to find lasting relief for both mind and body.

The Cognitive Behavioral Workbook for Anxiety

2014-11-01 Self-Help
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Release : 2014-11-01
Genre : Self-Help
Kind : eBook
Book Rating : 170/5 ( reviews)

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Book Synopsis The Cognitive Behavioral Workbook for Anxiety by : William J. Knaus

Download or read book The Cognitive Behavioral Workbook for Anxiety written by William J. Knaus. This book was released on 2014-11-01. Available in PDF, EPUB and Kindle. Book excerpt: When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.

The Anxiety Skills Workbook

2020-04-01 Self-Help
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Release : 2020-04-01
Genre : Self-Help
Kind : eBook
Book Rating : 54X/5 ( reviews)

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Book Synopsis The Anxiety Skills Workbook by : Stefan G. Hofmann

Download or read book The Anxiety Skills Workbook written by Stefan G. Hofmann. This book was released on 2020-04-01. Available in PDF, EPUB and Kindle. Book excerpt: Overcome anxiety, fear, and worry—and start living the life you want. If you suffer from an anxiety disorder, you aren’t alone. Anxiety is at epidemic levels. Fortunately, there are effective—and fast—techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started. In The Anxiety Skills Workbook, you’ll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston University—one of the premier anxiety centers in the world—this book will help you understand and effectively deal with anxiety and worry anytime, anywhere. The unique “module” format of this workbook allows you to focus on your own individual anxiety and worry patterns. While it is recommended that you take a chronological path through the material, the pacing and length of each module allows for flexibly adapting to your individual needs. In other words, you can use this book however you like—whether that means starting at the beginning, middle, or end. Choose what works for you. With this unique workbook, you’ll learn better ways to cope with your anxiety, so you can get back to living your life.

Yoga for Anxiety

2010-02-02 Self-Help
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Release : 2010-02-02
Genre : Self-Help
Kind : eBook
Book Rating : 153/5 ( reviews)

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Book Synopsis Yoga for Anxiety by : Mary NurrieStearns

Download or read book Yoga for Anxiety written by Mary NurrieStearns. This book was released on 2010-02-02. Available in PDF, EPUB and Kindle. Book excerpt: Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Before long, you'll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind. Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga for Anxiety help you increase your sense of contentment in life.

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