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The Worry Workbook for Kids

2018-06-01 Juvenile Nonfiction
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Release : 2018-06-01
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 658/5 ( reviews)

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Book Synopsis The Worry Workbook for Kids by : Muniya S. Khanna

Download or read book The Worry Workbook for Kids written by Muniya S. Khanna. This book was released on 2018-06-01. Available in PDF, EPUB and Kindle. Book excerpt: Bring fun and adventure back into your child’s life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, and—most importantly—enjoy being a kid. Today’s kids face intense pressures at school, with friends, and in life. But one of the most prevalent causes of worry in children is the fear of the unknown. Whether they are starting at a new school, trying out for a new sport, or going to a sleepover—for many kids who worry, it can be difficult moving from “What if?” to "Why not?" and trying new things. Sound familiar? Written for children ages seven to twelve, this engaging workbook offers evidence-based cognitive behavioral therapy (CBT) tools to help kids embrace uncertainty and actually change their thoughts and behaviors by taking action—which will help bring adventure, fun, and freedom back into their lives! The practices in this workbook can be used anytime, anyplace, to help kids put a stop to worry before worry takes over. Childhood is a precious time that goes by so quickly, and chronic worrying can take a hefty toll both mentally and physically. Teaching kids how to deal with stress early will set them up for a lifetime of happiness and success. This workbook can help you do just that.

The Anxiety and Worry Workbook

2023-02-24 Psychology
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Release : 2023-02-24
Genre : Psychology
Kind : eBook
Book Rating : 939/5 ( reviews)

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Book Synopsis The Anxiety and Worry Workbook by : David A. Clark

Download or read book The Anxiety and Worry Workbook written by David A. Clark. This book was released on 2023-02-24. Available in PDF, EPUB and Kindle. Book excerpt: If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' wealth of experience. Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help you get to know your anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.

The Worry Workbook

2020-09-10
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Release : 2020-09-10
Genre :
Kind : eBook
Book Rating : 375/5 ( reviews)

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Book Synopsis The Worry Workbook by : IMOGEN. HARRISON

Download or read book The Worry Workbook written by IMOGEN. HARRISON. This book was released on 2020-09-10. Available in PDF, EPUB and Kindle. Book excerpt: Worries come in all shapes and sizes and can creep up on us when we least expect them. They are like little clouds that float above our heads that seem at once menacing and threatening, stopping us from doing the things we really want and spoiling our fun. The Worry Workbook is here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes. Make a worry camera that captures fears and shrinks them into a manageable size. Colour in a mood tracker that explores the rainbow of everyday emotions. Write on the magic mirror of compliments to help recognize your strengths. Create your very own list of anti-worry actions to fight fear and keep smiling. Parents, this is for you: This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

The Worry Control Workbook

2000 Anxiety
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Author :
Release : 2000
Genre : Anxiety
Kind : eBook
Book Rating : 371/5 ( reviews)

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Book Synopsis The Worry Control Workbook by : Mary Ellen Copeland

Download or read book The Worry Control Workbook written by Mary Ellen Copeland. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt:

The Worry Workbook

2001-01-07 Religion
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Release : 2001-01-07
Genre : Religion
Kind : eBook
Book Rating : 823/5 ( reviews)

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Book Synopsis The Worry Workbook by : Les Carter

Download or read book The Worry Workbook written by Les Carter. This book was released on 2001-01-07. Available in PDF, EPUB and Kindle. Book excerpt: Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. The Worry Workbook helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices. The Worry Workbook offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities-offering those who suffer from anxiety proven ways to find relief.

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