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The Warrior Athlete, Body, Mind & Spirit

1979 Athletics
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Release : 1979
Genre : Athletics
Kind : eBook
Book Rating : 227/5 ( reviews)

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Book Synopsis The Warrior Athlete, Body, Mind & Spirit by : Dan Millman

Download or read book The Warrior Athlete, Body, Mind & Spirit written by Dan Millman. This book was released on 1979. Available in PDF, EPUB and Kindle. Book excerpt: "An innovative approach to fitness applies Eastern philosophies to the Western concepts of physical well-being and sports training. . . . Unusual among fitness books for its readability and persuasiveness, this may prove to be a valuable approach for many".--Publishers Weekly.

The Warrior Athlete

1985
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Author :
Release : 1985
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Warrior Athlete by : Dan Millman

Download or read book The Warrior Athlete written by Dan Millman. This book was released on 1985. Available in PDF, EPUB and Kindle. Book excerpt:

Body Mind Mastery

2010-09-24 Sports & Recreation
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Release : 2010-09-24
Genre : Sports & Recreation
Kind : eBook
Book Rating : 996/5 ( reviews)

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Book Synopsis Body Mind Mastery by : Dan Millman

Download or read book Body Mind Mastery written by Dan Millman. This book was released on 2010-09-24. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.

Peaceful Heart, Warrior Spirit

2022-01-04 Biography & Autobiography
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Release : 2022-01-04
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 902/5 ( reviews)

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Book Synopsis Peaceful Heart, Warrior Spirit by : Dan Millman

Download or read book Peaceful Heart, Warrior Spirit written by Dan Millman. This book was released on 2022-01-04. Available in PDF, EPUB and Kindle. Book excerpt: “This story is mine, but the way belongs to us all.” — Dan Millman Dan Millman’s books and teachings have been a guiding light to millions of people. Now comes the true story of his search for the good life, a quest for meaning in the modern world. In vivid detail, he describes his evolution from childhood dreamer to world-class athlete, including the events that led him to write the spiritual classic Way of the Peaceful Warrior. Over the course of two decades Dan was guided by four radically different mentors: the Professor, a scientist-mystic; the Guru, a charismatic spiritual master; the Warrior-Priest, a rescuer of lost souls; and the Sage, a servant of reality. Each of them generated mind-expanding experiences that prepared Dan for his calling as a down-to-earth spiritual teacher. At times funny, at times poignant, this memoir will delight Dan’s longtime fans and inspire new generations of readers who wish to live with a peaceful heart and a warrior’s spirit.

Running Within

1999-03-01 Sports & Recreation
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Release : 1999-03-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 096/5 ( reviews)

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Book Synopsis Running Within by : Jerry Lynch

Download or read book Running Within written by Jerry Lynch. This book was released on 1999-03-01. Available in PDF, EPUB and Kindle. Book excerpt: Runners know all too well the physical and mental challenges of their sport. Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy schedule, overcoming minor aches and lethargy that pose a threat to an active lifestyle, these are but a few of the familiar obstacles faced by millions of runners like you. Running Within addresses the mental and physical factors of importance to runners and offers positive, practical recommendations for infusing the body, mind, and spirit with new energy and passion for running. It also provides solid information on training and racing. It will help you perform better, have more fun, and experience a deeper connection with running. Written by top sport psychologist, best-selling author, and runner Jerry Lynch, along with physician and elite triathlete Warren Scott, this book presents prescriptions, tools, and strategies for runners to fulfill their potential. Included are: - goal-setting guidelines, - relaxation and visualization exercises, - affirmation-building tips along with 63 examples, - strategies for learning from setbacks, - ways to take better risks, - fatigue- and injury-coping strategies, - motivation boosters, and - prerace and race strategies. Running Within will push your performance and enthusiasm to new heights. See how much better running can be with the body, mind, and spirit in synch and primed for every run you take.

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