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The Vegiterranean Diet

2014-12-23 Health & Fitness
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Release : 2014-12-23
Genre : Health & Fitness
Kind : eBook
Book Rating : 905/5 ( reviews)

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Book Synopsis The Vegiterranean Diet by : Julieanna Hever

Download or read book The Vegiterranean Diet written by Julieanna Hever. This book was released on 2014-12-23. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health

30-Minute Vegiterranean Cookbook

2021-06-01 Cooking
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Release : 2021-06-01
Genre : Cooking
Kind : eBook
Book Rating : 071/5 ( reviews)

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Book Synopsis 30-Minute Vegiterranean Cookbook by : Molly Devine RD

Download or read book 30-Minute Vegiterranean Cookbook written by Molly Devine RD. This book was released on 2021-06-01. Available in PDF, EPUB and Kindle. Book excerpt: Combine quick vegetarian meals with the power and flavor of the Mediterranean diet When a vegetarian cookbook meets the traditions of Mediterranean food, delicious things happen. This vegiterranean cookbook combines the health benefits of both extraordinary diets without requiring a lot of time and effort in the kitchen. Get ready to enjoy everything from rich and filling Fettuccine with Arugula Pesto to the sweet simplicity of a Creamy Berry and Almond Quinoa Breakfast Bowl—all in 30 minutes or less. This vegiterranean cookbook has: The basics—Discover a complete rundown of this combo diet and lifestyle, including its many health benefits, what to stock, and more. Easy preparation—In addition to taking 30 minutes or less from start to serve, many of these recipes also feature other conveniences, like one-pot cooking or limited ingredients. Nutrition info—This vegiterranean cookbook makes it easy to keep an eye on health with recipes that list calories and other important nutrition facts for every serving. Eat well without spending tons of time in the kitchen thanks to The 30-Minute Vegiterranean Cookbook.

Becoming Vegetarian

2010-01-26 Cooking
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Release : 2010-01-26
Genre : Cooking
Kind : eBook
Book Rating : 991/5 ( reviews)

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Book Synopsis Becoming Vegetarian by : Vesanto Melina, R. D.

Download or read book Becoming Vegetarian written by Vesanto Melina, R. D.. This book was released on 2010-01-26. Available in PDF, EPUB and Kindle. Book excerpt: The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside: Vegetarian food guide for optimal nutrition and easy meal planning Delicious, easy recipes Helpful guidelines for those who are just starting out Cutting edge scientific information for experienced vegetarians Nutrition essentials from infancy through our senior years Practical tips for weight control Much, much more This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.

Vegetarian and Vegan Diets

2021-02-02 Health & Fitness
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Release : 2021-02-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 993/5 ( reviews)

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Book Synopsis Vegetarian and Vegan Diets by : Alice C. Richer

Download or read book Vegetarian and Vegan Diets written by Alice C. Richer. This book was released on 2021-02-02. Available in PDF, EPUB and Kindle. Book excerpt: While following a plant-based diet can provide many health and environmental benefits, vegetarians and vegans are at greater risk for certain nutritional deficiencies. They may also face challenges when grocery shopping, dining out, and interacting with friends and family. More and more Americans are reducing or completely eliminating meat and other animal products from their diet. Some are motivated by concerns surrounding animal welfare and the environmental impact of meat, while others hope to improve their health by following a plant-based diet. Although a vegetarian or vegan diet can provide many benefits, it can also pose unique challenges and health risks. Part of Greenwood's Q&A Health Guides series, Vegetarian and Vegan Diets: Your Questions Answered follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

The Complete Idiot's Guide to Plant-based Nutrition

2011 Health & Fitness
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Release : 2011
Genre : Health & Fitness
Kind : eBook
Book Rating : 017/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Plant-based Nutrition by : Julieanna Hever

Download or read book The Complete Idiot's Guide to Plant-based Nutrition written by Julieanna Hever. This book was released on 2011. Available in PDF, EPUB and Kindle. Book excerpt: Presents an introduction to a plant-based diet, discussing such topics as vegan food groups, vitamins, ingredient substitutions, and weight loss, with recipes for soups, vegetables, main dishes, and desserts.

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