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The User's Guide to the Human Mind

2011-12-01 Self-Help
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Release : 2011-12-01
Genre : Self-Help
Kind : eBook
Book Rating : 53X/5 ( reviews)

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Book Synopsis The User's Guide to the Human Mind by : Shawn Smith

Download or read book The User's Guide to the Human Mind written by Shawn Smith. This book was released on 2011-12-01. Available in PDF, EPUB and Kindle. Book excerpt: Your mind is not built to make you happy; it’s built to help you survive. So far, it’s done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life? The User’s Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind’s natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being—even when your mind has other plans. Find out how your mind tries to limit your behavior and your potential Discover how pessimism functions as your mind’s error management system Learn why you shouldn’t believe everything you think Overrule your thoughts and feelings and take charge of your mind and your life

Summary of Shawn T. Smith's The User's Guide to the Human Mind

2022-05-07T22:59:00Z Psychology
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Release : 2022-05-07T22:59:00Z
Genre : Psychology
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Summary of Shawn T. Smith's The User's Guide to the Human Mind by : Everest Media,

Download or read book Summary of Shawn T. Smith's The User's Guide to the Human Mind written by Everest Media,. This book was released on 2022-05-07T22:59:00Z. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 If I were your mind, I would be very worried about you. Not because you are reckless, but because the world is a dangerous place. It always has been. I would use the wisdom of generations past to push you toward safety, even though you might not understand my motives. #2 The mind has something to say almost every time we try to concentrate, which is why it can be so difficult to silence it. We often try to avoid our thoughts and feelings, or argue against them, but that just makes things worse. #3 The problem with owning a human mind is that it can create the very thing we fear. This is what happened to bright, capable, and likeable Luke. He began to believe that he was an outcast, and he began to behave awkwardly. #4 The typical human mind is designed to judge itself against other people, and it will try to find reasons to believe that it is inferior. But this can be irrational, as the mind is trying to solve a problem that never existed in the first place.

The Essential User's Guide to the Human Mind

2013-10-26
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Release : 2013-10-26
Genre :
Kind : eBook
Book Rating : 462/5 ( reviews)

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Book Synopsis The Essential User's Guide to the Human Mind by : Robert Nolan

Download or read book The Essential User's Guide to the Human Mind written by Robert Nolan. This book was released on 2013-10-26. Available in PDF, EPUB and Kindle. Book excerpt: The Essential User's Guide to the Human Mind contains everything you need to begin realizing the true potential of your mind today, including an intuitive brain-based model of the mind, an exploration of the nature of human experience, the possibilities existing within the dream state, functions of ego and its relationship to the brain, and more!

The Brain

2018-10-23 Science
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Release : 2018-10-23
Genre : Science
Kind : eBook
Book Rating : 079/5 ( reviews)

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Book Synopsis The Brain by : New Scientist New Scientist

Download or read book The Brain written by New Scientist New Scientist. This book was released on 2018-10-23. Available in PDF, EPUB and Kindle. Book excerpt: Join New Scientist on a mind-expanding rollercoaster ride through intelligence, creativity, your unconscious and beyond. Congratulations! You're the proud owner of the most complex information processing device in the known universe. The human brain comes equipped with all sorts of useful design features, but also many bugs and weaknesses. Problem is you don't get an owner's manual. You have to just plug and play. As a result, most of us never properly understand how our brains work and what they're truly capable of. We fail get the best out of them, ignore some of their most useful features and struggle to overcome their design faults. Until now, that is. Featuring witty essays,enlightening infographics and fascinating "try this at home" experiments,New Scientist take you on a journey through intelligence, memory, creativity, the unconscious and beyond. From the strange ways to distort what we think of as "reality" to the brain hacks that can improve memory,The Brain: A User's Guide will help you understand your brain and show you how to use it to its full potential.

A User's Guide to the Brain

2002-01-08 Psychology
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Release : 2002-01-08
Genre : Psychology
Kind : eBook
Book Rating : 079/5 ( reviews)

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Book Synopsis A User's Guide to the Brain by : John J. Ratey, M.D.

Download or read book A User's Guide to the Brain written by John J. Ratey, M.D.. This book was released on 2002-01-08. Available in PDF, EPUB and Kindle. Book excerpt: John Ratey, bestselling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain’s workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives. In A User’s Guide to the Brain, Ratey clearly and succinctly surveys what scientists now know about the brain and how we use it. He looks at the brain as a malleable organ capable of improvement and change, like any muscle, and examines the way specific motor functions might be applied to overcome neural disorders ranging from everyday shyness to autism. Drawing on examples from his practice and from everyday life, Ratey illustrates that the most important lesson we can learn about our brains is how to use them to their maximum potential.

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