The Ultimate Key to Happiness

2013-05 Self-Help

Author : Robert a. Scheinfeld
Release : 2013-05
Genre : Self-Help
Kind : eBook
Book Rating : 328/5 ( reviews)

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Book Synopsis The Ultimate Key to Happiness by : Robert a. Scheinfeld

Download or read book The Ultimate Key to Happiness written by Robert a. Scheinfeld. This book was released on 2013-05. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to know how to be happy, all the time, no matter what's going on around you? Sure you do. But before you can experience that, you must be able to answer 2 questions: What is happiness ... really? How can you get from where you are now into that Experience? The Ultimate Key To Happiness will offer unusual answers to you. Through the pages of this book, you ll discover what no one has been telling you about: What happiness really is (hint: it's not what you were taught) What happiness really isn't What's been blocking you from experiencing happiness consistently How to dissolve that block Why the common "prescriptions" for happiness fail to produce results The exact steps you can take to experience True Happiness, all the time, no matter what s going on around you And much more ... Through the pages of this book, you ll discover why happiness has remained so elusive, despite how badly you want it, how hard you ve tried to experience it, and the promises made to you by experts and gurus. The happiness you ve been seeking has been hiding in plain sight all along. Through what this book sets into motion, you ll finally be able to see it, grasp it, and integrate it permanently into your Being. Odds are, what you ll discover in this book will surprise you, shock you, rock your world, and literally blow your mind.

The Ultimate Happiness Prescription

2009-11-17 Self-Help

Author : Deepak Chopra, M.D.
Release : 2009-11-17
Genre : Self-Help
Kind : eBook
Book Rating : 722/5 ( reviews)

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Book Synopsis The Ultimate Happiness Prescription by : Deepak Chopra, M.D.

Download or read book The Ultimate Happiness Prescription written by Deepak Chopra, M.D.. This book was released on 2009-11-17. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times. Happiness is something everyone desires. Yet how to find happiness—or even if we deserve to—remains a mystery. The goal of life is the expansion of happiness, but today’s society reinforces the belief that fulfillment comes from achieving success, wealth, and good relationships. Chopra tells us that the opposite is true: All success in life is the by-product of happiness, not the cause. In this book, Chopra shows us seven keys for a life based on a sense of your “true self” lying beyond the ebb and flow of daily living. Simple daily exercises can lead to eliminating the root causes of unhappiness and help you to: • Recognize real happiness and not settle for less • Find true self-esteem, which doesn’t depend on anything outside you • Return to the state of joy, peace, and spontaneous fulfillment that is your natural birthright • Focus on the present and learn to live it fully • Experience enlightenment After all avenues to happiness have been explored, only one path is left: the journey to enlightenment. In The Ultimate Happiness Prescription, we are taken on an inspiring journey to learn the secrets for living mindfully and with effortless spontaneity for the true self, the only place untouched by trouble and misfortune.

The Key to Happiness

2019-03-07 Self-Help

Author : Meik Wiking
Release : 2019-03-07
Genre : Self-Help
Kind : eBook
Book Rating : 43X/5 ( reviews)

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Book Synopsis The Key to Happiness by : Meik Wiking

Download or read book The Key to Happiness written by Meik Wiking. This book was released on 2019-03-07. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is just around the corner with this practical guide from the internationally bestselling author of The Little Book of Hygge Some people and even countries are simply happier than others. Meik Wiking, founder of the world's first Happiness Research Institute, has spent years crossing the globe to discover what makes people happy or unhappy and learn what each of us can do to improve our own well-being. In The Key to Happiness he shares the scientific results of this quest, identifying the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. By incorporating a healthy balance of all six, each of us can live happier, more purposeful and satisfied lives. While Meik has travelled across the globe to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are. 'An inspiring and highly engaging exploration of what really makes us happy, all underpinned by the latest research' Dr Mark Williamson, Director of Action for Happiness 'A wonderful guide to happy living. It's based on hard evidence and written with a wonderful sense of fun' Richard Layard, Centre for Economic Performance, LSE and author of Happiness **Previously published as The Little Book of Lykke**

Solve for Happy

2017-03-21 Self-Help

Author : Mo Gawdat
Release : 2017-03-21
Genre : Self-Help
Kind : eBook
Book Rating : 590/5 ( reviews)

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Book Synopsis Solve for Happy by : Mo Gawdat

Download or read book Solve for Happy written by Mo Gawdat. This book was released on 2017-03-21. Available in PDF, EPUB and Kindle. Book excerpt: In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

You Are Worth It

2015-03-25 Self-Help

Author : Amy Lynn
Release : 2015-03-25
Genre : Self-Help
Kind : eBook
Book Rating : 637/5 ( reviews)

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Book Synopsis You Are Worth It by : Amy Lynn

Download or read book You Are Worth It written by Amy Lynn. This book was released on 2015-03-25. Available in PDF, EPUB and Kindle. Book excerpt: Be challenged and inspired as you read and reflect upon the encouraging lessons in this empowering book. Author Amy Lynn, a Mindfulness-Based Cognitive Psychotherapist {MA LMHC LPC NCC}, empowers thousands of women though her books and work in Private Practice. In this must read book, she turns her attention toward sharing her empowerment work in a brilliantly focused, easy to read format. She has filled each section of this remarkable resource with interactive tools and experiential exercises; all designed to show you how incredible, beautiful, gifted, talented, and precious you are! She successfully utilizes these strategies in her clinic, teaching hundreds of women the gifts of empowerment, wellness, satisfaction, contentment, positivity, and peace of mind. Learn how to nourish your mind, body, and spirit. Discover wholeness, harmony, and balance. Find joy and true happiness. Be empowered as you work through four key areas for personal growth: health, wealth, wellness, and joy. You will build confidence, success, and true inner happiness. Discover the best of who you are. Grow in self-esteem, confidence, self-compassion, and self-love. Learn how to embrace your strengths and accept yourself unconditionally. Know there is hope, no matter how arduous your struggles have been. It can begin today and every day. The journey to a new life is at your fingertips. There is no need to search for happiness outside of the amazing person you are. Take control. Be content in YOU. Discover the beauty and light of your inner essence. Fall in love with who you are. Experience an incredible new journey that begins and ends in the mystery and wonderment of an amazing you. Delight in life. Be enchanted. You are worth it!

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