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The Ultimate Anxiety Toolkit

2021-06-21 Self-Help
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Release : 2021-06-21
Genre : Self-Help
Kind : eBook
Book Rating : 714/5 ( reviews)

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Book Synopsis The Ultimate Anxiety Toolkit by : Risa Williams

Download or read book The Ultimate Anxiety Toolkit written by Risa Williams. This book was released on 2021-06-21. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

The Anxiety Toolkit

2015-03-03 Self-Help
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Release : 2015-03-03
Genre : Self-Help
Kind : eBook
Book Rating : 754/5 ( reviews)

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Book Synopsis The Anxiety Toolkit by : Alice Boyes, PhD

Download or read book The Anxiety Toolkit written by Alice Boyes, PhD. This book was released on 2015-03-03. Available in PDF, EPUB and Kindle. Book excerpt: Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

The Ultimate Self-Esteem Toolkit

2023-03-21 Self-Help
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Release : 2023-03-21
Genre : Self-Help
Kind : eBook
Book Rating : 753/5 ( reviews)

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Book Synopsis The Ultimate Self-Esteem Toolkit by : Risa Williams

Download or read book The Ultimate Self-Esteem Toolkit written by Risa Williams. This book was released on 2023-03-21. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.

The Ultimate Time Management Toolkit

2022-08-18 Family & Relationships
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Release : 2022-08-18
Genre : Family & Relationships
Kind : eBook
Book Rating : 797/5 ( reviews)

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Book Synopsis The Ultimate Time Management Toolkit by : Risa Williams

Download or read book The Ultimate Time Management Toolkit written by Risa Williams. This book was released on 2022-08-18. Available in PDF, EPUB and Kindle. Book excerpt: Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.

My Anxious Mind

2009-07-15 Young Adult Nonfiction
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Release : 2009-07-15
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 905/5 ( reviews)

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Book Synopsis My Anxious Mind by : Michael Anthony Tompkins

Download or read book My Anxious Mind written by Michael Anthony Tompkins. This book was released on 2009-07-15. Available in PDF, EPUB and Kindle. Book excerpt: My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

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