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The Time for Winners – Mindfulness, no Struggle

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Release : 2024-09-02
Genre : Self-Help
Kind : eBook
Book Rating : 174/5 ( reviews)

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Book Synopsis The Time for Winners – Mindfulness, no Struggle by : Simone Janson

Download or read book The Time for Winners – Mindfulness, no Struggle written by Simone Janson. This book was released on 2024-09-02. Available in PDF, EPUB and Kindle. Book excerpt: Also in the 6th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), as well as tailored premium content and access to travel deals with discounts of up to 75%. At the same time, you do good and support sustainable projects. Because achieving your own goals is not always easy in hectic everyday life. Intrinsic motivation helps to put one's own focus on what is really important and essential and to face resistance in a resilient manner. When it comes to working efficiently and productively and putting plans into action, even if unforeseen events get in the way of the plan, it is important to evaluate new, unforeseen situations as objectively and without fear as possible and to learn what can be done better for the future. This is where good time management, mindfulness and resilience help to overcome difficulties without fear and to achieve personal success. This book shows how to do that. With its "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable living arrangements, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice. In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge. You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible. That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.

Mindful Chess

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Release : 2024-01-16
Genre : Games & Activities
Kind : eBook
Book Rating : 530/5 ( reviews)

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Book Synopsis Mindful Chess by : Paul van der Sterren

Download or read book Mindful Chess written by Paul van der Sterren. This book was released on 2024-01-16. Available in PDF, EPUB and Kindle. Book excerpt: The Dutch Grandmaster Paul van der Sterren was a professional chess player for over twenty years. At the peak of his career, he qualified for the Candidate Matches for the World Championship – and was only four victories away from the World Title. In Mindful Chess, you will get his long and short answer to whether meditation or mindfulness will help your chess. As a boy, Van der Sterren became fascinated by chess and became a gladiator at the chess board. To quote Theodore Roosevelt, he met with both victory and defeat, much joy and suffering. When, later in life, he discovered vipassana meditation, he met again with joy and suffering – and approached these issues with the same total devotion as he had brought to chess—thousands and thousands of hours on the cushion and studying Buddhist literature. The reader will follow the two journeys through chess and meditation. And find answers to questions such as: What is chess? What is meditation? Who am I? What is I? Or will the answer elude you, is too much inexplainable and unknowable?

How to Do Nothing

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Release : 2020-12-29
Genre : Technology & Engineering
Kind : eBook
Book Rating : 554/5 ( reviews)

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Book Synopsis How to Do Nothing by : Jenny Odell

Download or read book How to Do Nothing written by Jenny Odell. This book was released on 2020-12-29. Available in PDF, EPUB and Kindle. Book excerpt: ** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.

How to Meditate Like a Buddhist

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Release : 2020-04-28
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 015/5 ( reviews)

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Book Synopsis How to Meditate Like a Buddhist by : Cynthia Kane

Download or read book How to Meditate Like a Buddhist written by Cynthia Kane. This book was released on 2020-04-28. Available in PDF, EPUB and Kindle. Book excerpt: A Step-by-Step Guide for Beginners. No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form—until now. In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more. Informed by her own journey and professional training, Kane has distilled the fundamentals of Buddhist meditation into a clear, instructive guide. With her expertise and encouragement, you will learn how to establish a foundational meditation practice that can help you: • Release stress, anxiety, and overwhelm • Change your relationship to unhelpful thoughts and emotions • Rediscover the quiet stillness that lies inside you • Experience greater peace, tranquility, and connection with yourself and others If you are ready to learn how to meditate like a Buddhist, this compact yet powerful book is the perfect place to start.

The Mindful Path through Worry and Rumination

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Release : 2010-01-02
Genre : Self-Help
Kind : eBook
Book Rating : 953/5 ( reviews)

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Book Synopsis The Mindful Path through Worry and Rumination by : Sameet M. Kumar

Download or read book The Mindful Path through Worry and Rumination written by Sameet M. Kumar. This book was released on 2010-01-02. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

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