Author : Brendan Brazier
Release : 2017-02-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 033/5 ( reviews)
Book Synopsis The Thrive Diet, 10th Anniversary Edition by : Brendan Brazier
Download or read book The Thrive Diet, 10th Anniversary Edition written by Brendan Brazier. This book was released on 2017-02-07. Available in PDF, EPUB and Kindle. Book excerpt: reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet
