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The Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders

2017-01-17 Health & Fitness
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Release : 2017-01-17
Genre : Health & Fitness
Kind : eBook
Book Rating : 553/5 ( reviews)

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Book Synopsis The Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders by : Rachel Meltzer Warren

Download or read book The Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders written by Rachel Meltzer Warren. This book was released on 2017-01-17. Available in PDF, EPUB and Kindle. Book excerpt: Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren’t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor’s visits, and major cafeteria confusion. Here’s the good news: In A Teen’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet. GET DIAGNOSED: Whether it’s IBS, Crohn’s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help. GET FODMAP SAVVY: “FODMAPs” are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid them—with a twopart elimination diet, shopping lists, meal plans, and more. GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You’ll also find “Real Talk” from real teens throughout! GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.

The Low-FODMAP Recipe Book

2017-06-01 Health & Fitness
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Release : 2017-06-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 210/5 ( reviews)

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Book Synopsis The Low-FODMAP Recipe Book by : Lucy Whigham

Download or read book The Low-FODMAP Recipe Book written by Lucy Whigham. This book was released on 2017-06-01. Available in PDF, EPUB and Kindle. Book excerpt: This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS. Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. Is quickly becoming an essential treatment for people with a sensitive gut. Can help in the management of a wide range of stomach troubles and gastrointestinal discomfort. This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. Empower yourself with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you.

Global Malnutrition

2023-11-13 Health & Fitness
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Release : 2023-11-13
Genre : Health & Fitness
Kind : eBook
Book Rating : 200/5 ( reviews)

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Book Synopsis Global Malnutrition by : Jahangir Moini

Download or read book Global Malnutrition written by Jahangir Moini. This book was released on 2023-11-13. Available in PDF, EPUB and Kindle. Book excerpt: Global Malnutrition: Pathology and Complications addresses various types of malnutrition including deficiencies (undernutrition), excesses (overnutrition), and imbalances in a person's intake of nutrients. Malnutrition is considered a global health crisis causing various types of chronic diseases in humans. Malnutrition is very serious when affecting children as the result can be a lifetime of serious health problems. This book addresses the importance of combating undernutrition and overnutrition. It discusses the prevalence of nutritional disorders and epidemics; assesses nutritional requirements for various populations; and focuses on special populations most affected by nutritional disorders. Features: · Covers various diseases caused by poor diet and nutrition · Provides suggestions on preventing malnutrition by improving diet and nutrition · Discusses nutritional disorders and epidemics · Presents information on nutritional requirements in special populations · Contains clinical case studies with critical thinking questions and answers, clinical treatments, and costs Featuring an engaging writing style and excellent flow of material, Global Malnutrition: Pathology and Complications contains practical applications for use in clinical practice. It includes suggestions for improving diet and nutrition in order to prevent malnutrition. Figures enhance content, and questions at the end of the chapters with corresponding answers at the end of the book reinforce the subject matter.

A Visual Guide to Human Development and Diseases

2018-12-15 Young Adult Nonfiction
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Release : 2018-12-15
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 26X/5 ( reviews)

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Book Synopsis A Visual Guide to Human Development and Diseases by : Sol90 Editorial Staff

Download or read book A Visual Guide to Human Development and Diseases written by Sol90 Editorial Staff. This book was released on 2018-12-15. Available in PDF, EPUB and Kindle. Book excerpt: It can be difficult to imagine how the human body's complex systems develop, but with this visually stunning guide, students will be fully immersed in those processes. They will follow the human body's journey from the fertilization of a mother's egg all the way through gestation, with highlights on the progress of the nervous system, bone calcification, and the circulatory system. After birth, readers will encounter the microscopic bacteria, fungi, and viruses that can complicate human life, resulting in diseases that affect one or more body systems. Scientifically vetted information on allergies, digestive issues, cancer, AIDS, and more are all covered, with detailed infographics and information on medical aid and technology included.

The Everything Guide To The Low-FODMAP Diet

2014-03-03 Cooking
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Release : 2014-03-03
Genre : Cooking
Kind : eBook
Book Rating : 746/5 ( reviews)

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Book Synopsis The Everything Guide To The Low-FODMAP Diet by : Barbara Bolen

Download or read book The Everything Guide To The Low-FODMAP Diet written by Barbara Bolen. This book was released on 2014-03-03. Available in PDF, EPUB and Kindle. Book excerpt: 150 recipes to ease painful symptoms and improve digestion! If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to: Understand food allergies and intolerance Identify high- and low-FODMAP foods Eliminate FODMAP sources from your diet Stock your pantry for success Create your own personalized diet based on your unique needs Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!

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