The Tapping Solution

2013-04-02 Self-Help

Author : Nick Ortner
Release : 2013-04-02
Genre : Self-Help
Kind : eBook
Book Rating : 449/5 ( reviews)

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Book Synopsis The Tapping Solution by : Nick Ortner

Download or read book The Tapping Solution written by Nick Ortner. This book was released on 2013-04-02. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

The Tapping Solution for Parents, Children & Teenagers

2018-02-20 Family & Relationships

Author : Nick Ortner
Release : 2018-02-20
Genre : Family & Relationships
Kind : eBook
Book Rating : 819/5 ( reviews)

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Book Synopsis The Tapping Solution for Parents, Children & Teenagers by : Nick Ortner

Download or read book The Tapping Solution for Parents, Children & Teenagers written by Nick Ortner. This book was released on 2018-02-20. Available in PDF, EPUB and Kindle. Book excerpt: Raising children is life’s greatest gift and accomplishment, but it can also come with an overwhelming amount of stressors, anxiety and self-doubt. Am I modeling the type of person I want my child to become? Am I doing enough to prepare my child to strive in an ever-changing world? Are my children happy and confident in themselves? In The Tapping Solution for Parents, Children & Teenagers, Nick Ortner encourages readers to first take a look at their own stressors and worry as parents, reminding readers that self-care is vital to helping others. In the first section of the book, parents are guided on using the revolutionary technique known as EFT (Emotional Freedom Techniques) Tapping to release parental overwhelm, quiet worry, manage conflict and transform their experience of parenthood. In the second section, Nick explores specific uses for Tapping with children, ranging from releasing negative emotions like anger, fear and phobias, sadness, grief, guilt, and shame, to overcoming specific challenges such as anxiety disorders, sleep, nightmares, performance anxiety, bullying, school jitters, divorce and much more. Through the use of diagrams, links to videos, and Tapping tips, The Tapping Solution for Parents, Children & Teenagers is an easy-to-use resource to solve everyday issues taking place in our homes.

The Tapping Solution for Parents, Children & Teenagers

2018-02-20 Family & Relationships

Author : Nick Ortner
Release : 2018-02-20
Genre : Family & Relationships
Kind : eBook
Book Rating : 068/5 ( reviews)

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Book Synopsis The Tapping Solution for Parents, Children & Teenagers by : Nick Ortner

Download or read book The Tapping Solution for Parents, Children & Teenagers written by Nick Ortner. This book was released on 2018-02-20. Available in PDF, EPUB and Kindle. Book excerpt: The experience of raising children can be one of life’s greatest gifts, but it can also come with an overwhelming amount of stress and anxiety, and even self-doubt. · Am I modeling the type of person I want my child to become? · Am I doing enough to prepare my child to be resilient in an ever-changing world? · Are my children happy and confident in themselves? In The Tapping Solution for Parents, Children & Teenagers, New York Times best-selling author Nick Ortner encourages readers to take a look at the amount of stress and worry in their lives as parents, reminding readers that self-care is critical. Parents are guided on how to use the revolutionary technique known as EFT (Emotional Freedom Techniques), or Tapping, to release parental overwhelm, quiet worry, manage conflict and transform their experience of parenthood. In the second section of the book, Nick explores specific uses for Tapping with children, ranging from releasing negative emotions like anger, fear and phobias, to dealing with sadness, grief, guilt and shame. This powerful technique can even help with specific challenges such as: · anxiety disorders · difficulties with sleep · nightmares · performance anxiety · bullying · school jitters · divorce and much more. Nick emphasizes the importance of teaching children the social and emotional skills they need for success in life, school and work. This book will guide parents in using EFT Tapping to help their children learn how to handle challenges by means of self-reflection, self-regulation and overall greater self-awareness. Through the use of easy-to-follow diagrams, links to step-by-step videos, and dozens of Tapping tips, The Tapping Solution for Parents, Children & Teenagers offers an easy-to-use resource to help solve many of the emotional and social challenges that families deal with on a daily basis.

The Tapping Solution for Teenage Girls

2016-05-10 Young Adult Nonfiction

Author : Christine Wheeler
Release : 2016-05-10
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 936/5 ( reviews)

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Book Synopsis The Tapping Solution for Teenage Girls by : Christine Wheeler

Download or read book The Tapping Solution for Teenage Girls written by Christine Wheeler. This book was released on 2016-05-10. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with grades, bullying, friendships, parents, boyfriends . . . it’s enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can—except it’s not "snapping" but "tapping"! Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the "stress backpack" you may not even know you’re carrying. In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the technique (it actually involves tapping, with your fingers, on energy points on your own body, and you can do it anywhere, anytime). Then she gives you simple yet powerful instructions for tapping on common challenges such as: • Schoolwork, tests, grades, and planning for college • Appearance and body image • Dating, breakups, and dealing with sexual feelings • Divorce, siblings, and blended families Throughout the book, comments from 16-year-old Cassidy, the author’s teen consultant, keep it real with helpful perspectives on how this tapping thing works—and it does work! In these pages, you’ll discover that a super effective tool for dealing with stress is literally at your fingertips. If you’re ready to be true to yourself, stop freaking out, and keep being awesome, The Tapping Solution for Teenage Girls is the perfect solution for you!

You Don't Know Anything...!

2013-02-09 Family & Relationships

Author : Nadir Baksh
Release : 2013-02-09
Genre : Family & Relationships
Kind : eBook
Book Rating : 456/5 ( reviews)

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Book Synopsis You Don't Know Anything...! by : Nadir Baksh

Download or read book You Don't Know Anything...! written by Nadir Baksh. This book was released on 2013-02-09. Available in PDF, EPUB and Kindle. Book excerpt: Help Your Teenagers and Yourself to a Saner, Safer Life. This book offers immediate and clear help to parents, family members and teachers who are angry, confused, frustrated, sad, or at their wit’s end in dealing with their teenagers. Topics include: • Understanding the real anxieties of 21st-century teenagers • Creating and maintaining boundaries (and consequences) that work • What to do about lying and manipulation • Sex, drugs and rock ‘n roll – their choices and your guidance • Maximizing their safety in: driving, working, use of the Internet ... etc. • Helping kids cope with societal and peer pressures The blinders have been on long enough! This book allows readers to see exactly what is going on in teenagers’ thoughts, actions and lives, and offers workable ways of dealing with behavioral issues. – Susie Emerson, R.N. With strong conviction, the authors present compelling reasons for establishing a solid parental presence in the life of our children. As parents of four, we found this book to provide direct and practical advice. Readers will walk away feeling more competent, capable, and definitely well supported in their role as parents. – Dominick Scotto, STM (Sacred Theology), MSW, high school teacher; and Pandora Scotto, MSW, LCSW This concise treatise on the highly emotional, chaotic and downright frightening teenage years defines and enumerates the responsibilities and actions of both parents and teenagers; it is easily read and eminently useful. – John Blackard, D.D.S. This book gives parents a no-holds-barred approach to keeping a step ahead of their teen, and by that I mean keeping them safe, establishing boundaries, and enforcing rules until they develop the proper skills necessary for independence. – Uwe W. Geertz, Ph.D., Professor of Psychology

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