Share

Sweet Poison

2013-09-26 Cooking
Download Sweet Poison PDF Online Free

Author :
Release : 2013-09-26
Genre : Cooking
Kind : eBook
Book Rating : 540/5 ( reviews)

GET EBOOK


Book Synopsis Sweet Poison by : David Gillespie

Download or read book Sweet Poison written by David Gillespie. This book was released on 2013-09-26. Available in PDF, EPUB and Kindle. Book excerpt: BREAK YOUR ADDICTION TO SUGAR IN 2020 ___________ David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast, but he'd failed every diet out there. Until he cut out sugar. Then he immediately started to lose weight - and kept it off. Now slim and with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. He discovered that it's not our fault we're fat: - Sugar was once such a rare resource that we haven't developed an off-switch, and we can keep eating sugar without feeling full. - In the space of 150 years, we have gone from eating no added sugar to more than 2 pounds a week. - Eating that much sugar, you would need to run 4.5 miles every day of your life to not put on weight. - Food manufacturers exploit our sugar addiction by lacing it through 'non-sweet' products like bread, sauces and cereals. In Sweet Poison, David Gillespie exposes one of the great health menaces of our time and offers a wealth of practical information on how to quit sugar.

The Sweet Poison Quit Plan

2017-01-30
Download The Sweet Poison Quit Plan PDF Online Free

Author :
Release : 2017-01-30
Genre :
Kind : eBook
Book Rating : 558/5 ( reviews)

GET EBOOK


Book Synopsis The Sweet Poison Quit Plan by : David Gillespie

Download or read book The Sweet Poison Quit Plan written by David Gillespie. This book was released on 2017-01-30. Available in PDF, EPUB and Kindle. Book excerpt: "The Sweet Poison Quit Plan is the long-awaited 'how to' supplement to the best-selling Sweet Poison. It features- an overview of why sugar is bad and why we get addicted a five-step plan to kicking the habit tailored advice for men and women a guide to sugar-free shopping (how to read the labels and what is safe/unsafe in each supermarket aisle) recipes for sugar-free treats (think ice-cream and cakes) advice on living sugar-free with kids Packed with reader anecdotes and lists to help you organise your sugar-free life, this book presents one of the most accessible and achievable strategies around for losing weight and avoiding some of the more pernicious lifestyle diseases that are increasingly associated with excessive sugar consumption. Gillespie is an informed and entertaining writer who makes his subject fascinating, and inspires with his passion and logic."

Sweet Poison Quit Plan Cookbook

2013-04-15 Health & Fitness
Download Sweet Poison Quit Plan Cookbook PDF Online Free

Author :
Release : 2013-04-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 053/5 ( reviews)

GET EBOOK


Book Synopsis Sweet Poison Quit Plan Cookbook by : David Gillespie

Download or read book Sweet Poison Quit Plan Cookbook written by David Gillespie. This book was released on 2013-04-15. Available in PDF, EPUB and Kindle. Book excerpt: 'Sugar will make you fat and, if you consume it for long enough, it will kill you.' Ex-lawyer and ex-sugarholic, David Gillespie, revolutionised the lives and eating habits of thousands of Australians with his bestsellers on the dangers of sugar, Sweet Poison and The Sweet Poison Quit Plan. To help get us unhooked from sugar, David with the help of wife Lizzie, gave us recipes for sweet foods made with dextrose-pure glucose, a healthy alternative to table sugar. Here, David has worked with a chef to develop more delicious fructose-free recipes. Sweet Poison Quit Plan Cookbook features more than 80 illustrated recipes for Australia's favourite sweet treats, from Anzac biscuits, lamingtons and pavlova to chocolate cake, baklava, brownies and doughnuts. If you don't eat sugar but still have kids to feed, birthday parties to throw, and guests popping in for morning tea, the solution is right here. These are the special treats that you can eat for the rest of your life.

Year of No Sugar

2014-04-08 Biography & Autobiography
Download Year of No Sugar PDF Online Free

Author :
Release : 2014-04-08
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 88X/5 ( reviews)

GET EBOOK


Book Synopsis Year of No Sugar by : Eve Schaub

Download or read book Year of No Sugar written by Eve Schaub. This book was released on 2014-04-08. Available in PDF, EPUB and Kindle. Book excerpt: For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers

The Sweet Poison Quit Plan

2010 Food
Download The Sweet Poison Quit Plan PDF Online Free

Author :
Release : 2010
Genre : Food
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis The Sweet Poison Quit Plan by : David Gillespie

Download or read book The Sweet Poison Quit Plan written by David Gillespie. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: The Sweet Poison Quit Plan is the long-awaited 'how to' supplement to the best-selling Sweet Poison.

You may also like...