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The Suspension Yoga Instructional Handbook

2016-11-03
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Release : 2016-11-03
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Kind : eBook
Book Rating : 651/5 ( reviews)

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Book Synopsis The Suspension Yoga Instructional Handbook by : Beatrix Montanile

Download or read book The Suspension Yoga Instructional Handbook written by Beatrix Montanile. This book was released on 2016-11-03. Available in PDF, EPUB and Kindle. Book excerpt: A full colour hand manual covering terminology, benefits of Suspension Yoga(tm) and suspended inversions. Instructions on installation, caring for and setting up your YogiGym(r) Suspension Sling plus over 50 poses in full color with detailed descriptions.

Aerial Yoga

2016-11-28
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Release : 2016-11-28
Genre :
Kind : eBook
Book Rating : 414/5 ( reviews)

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Book Synopsis Aerial Yoga by : Samantha Mellor

Download or read book Aerial Yoga written by Samantha Mellor. This book was released on 2016-11-28. Available in PDF, EPUB and Kindle. Book excerpt: This 80 page guide covers 40+ poses and variations to increase your aerial repertoire. Great for beginners and experienced aerialists alike, the poses range from being on, hovering slightly over and off the ground. With full color photos and detailed descriptions this guide offers a new perspective to aerial yoga. I find these poses to be grounding, healing and challenging. In the first few chapters you will find new ways to improve back flexibility, pigeon poses that invert and ground you, twists that get your senses flowing and lunges that will send your splits to new heights! These chapters are followed by conditioning exercises and a chapter guiding you through my favorite flows. Throughout this book you will find tips on stretching and positioning that help to enhance your practice. This guide is a great companion for the aspiring aerialist/yogi and as always, recommended to go alongside your aerial yoga practice with a competent aerial instructor.

Beginning Aerial Fabric Instructional Manual

2010 Acrobatics
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Release : 2010
Genre : Acrobatics
Kind : eBook
Book Rating : 807/5 ( reviews)

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Book Synopsis Beginning Aerial Fabric Instructional Manual by : Rebekah Leach

Download or read book Beginning Aerial Fabric Instructional Manual written by Rebekah Leach. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: With over 250 step-by-step pictures on over forty beginning moves, this manual is designed for students and teachers of beginning fabric or silks. This manual focuses on footlocks (covering basic, single, and double), but also includes an introduction to the hiplck and various climbs. Focusing on injury prevention, there are tips on how to spot and how to avoid common mistakes.

The Yoga Handbook

2003 Exercise
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Release : 2003
Genre : Exercise
Kind : eBook
Book Rating : 108/5 ( reviews)

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Book Synopsis The Yoga Handbook by : Stephanie Keach

Download or read book The Yoga Handbook written by Stephanie Keach. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: "Educational reference for current yoga teachers, aspiring yoga teachers and serious students of yoga. A comprehensive ""how-to"" book of teaching yoga and developing a home practice. Includes yoga philosophy."

Yoga Sequencing

2012-09-18 Health & Fitness
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Release : 2012-09-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 27X/5 ( reviews)

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Book Synopsis Yoga Sequencing by : Mark Stephens

Download or read book Yoga Sequencing written by Mark Stephens. This book was released on 2012-09-18. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

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