The Stress Code

2022-04-01 Self-Help

Author : Richard Sutton
Release : 2022-04-01
Genre : Self-Help
Kind : eBook
Book Rating : 017/5 ( reviews)

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Book Synopsis The Stress Code by : Richard Sutton

Download or read book The Stress Code written by Richard Sutton. This book was released on 2022-04-01. Available in PDF, EPUB and Kindle. Book excerpt: ‘One of the greatest lessons Richard has taught me is the immense power of positive habits in shaping realities. His approach to stress management and resilience has completely transformed my life.’ - NATASHA SIDERIS, Founder and CEO of the Tashas group Stress impacts all facets of our lives and has devastating effects on the global economy, including reduced productivity and the burden it places on healthcare systems. Decades of research show that chronic stress severely compromises our physical and mental health. More recently, it has been revealed that stress can destabilise our DNA and affect our genetic integrity. This promotes many of the diseases that societies are currently grappling with and could potentially impact future generations. Yet stress has two faces: ongoing stress is one of the biggest challenges faced globally, but short intervals of stress can actually offer tremendous potential to grow, break personal barriers and excel. Turning the traditional stress paradigm on its head, The Stress Code does not advocate stress avoidance, but rather aims to create an adaptable strategy to better manage stress. Supported by extensive scientific research, the book offers readers tools and skills to help buffer the adverse effects of chronic stress, enhance functionality and health, and help us to thrive in situations of adversity. BESTSELLER NOW IN PAPERBACK

The Stress Code

2018 Resilience (Personality trait)

Author : Richard Sutton (Health consultant)
Release : 2018
Genre : Resilience (Personality trait)
Kind : eBook
Book Rating : 581/5 ( reviews)

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Book Synopsis The Stress Code by : Richard Sutton (Health consultant)

Download or read book The Stress Code written by Richard Sutton (Health consultant). This book was released on 2018. Available in PDF, EPUB and Kindle. Book excerpt:

Burnout

2019-03-26 Self-Help

Author : Emily Nagoski, PhD
Release : 2019-03-26
Genre : Self-Help
Kind : eBook
Book Rating : 06X/5 ( reviews)

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Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD. This book was released on 2019-03-26. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

The Serenity Code

2020-09-30

Author : Christophe Morin
Release : 2020-09-30
Genre :
Kind : eBook
Book Rating : 040/5 ( reviews)

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Book Synopsis The Serenity Code by : Christophe Morin

Download or read book The Serenity Code written by Christophe Morin. This book was released on 2020-09-30. Available in PDF, EPUB and Kindle. Book excerpt: The COVID-19 crisis has recently raised levels of stress, anxiety, and depression (SAD) for millions of people worldwide. As a result, humans are experiencing more mental health struggles than at any time in our recent history. However, many conventional pharmacological and therapeutic options do not work. Also, a large portion of the population does not have access to affordable and straightforward solutions to mediate the worse symptoms of SAD. Therefore, it is urgent and essential to focus on innovative ways to mitigate the serious risks caused by this troubling situation.The Serenity Code presents a scientific formula to protect millions of people from the toxic and sometimes life-threatening risks associated with excessive SAD levels. The book presents a simple and effective process to change brain chemistry and quickly increase our healing sense of serenity. The neuroscience of SAD and serenity is groundbreaking. It will help you understand how self-love habits can bring quick relief. Walking in nature, breathing consciously, or simply spending time with your pets can have a measurable and profound influence on your nervous system. The Serenity Code will explain and demonstrate how a limited number of self-love habits can scientifically raise the production of critical neurotransmitters to restore calm and composure in your life. Thanks to your innate brain plasticity, you can quickly restore and maintain a state of serenity, a blissful state YOU deserve to enjoy every single day.

Stressproof

2021-01-04 Self-Help

Author : Richard Sutton
Release : 2021-01-04
Genre : Self-Help
Kind : eBook
Book Rating : 835/5 ( reviews)

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Book Synopsis Stressproof by : Richard Sutton

Download or read book Stressproof written by Richard Sutton. This book was released on 2021-01-04. Available in PDF, EPUB and Kindle. Book excerpt: The world faces a ‘giant storm’ of stress and burnout that is exacerbated in the context of the COVID-19 pandemic and the Fourth Industrial Revolution. Learning how to navigate the world going forward is something that everyone has to do. How can leaders help themselves, their employees and their businesses to thrive in the face of these and other challenges? Stressproof speaks to the crisis currently facing the professional landscape. It outlines the conundrum of stress and its performance advantage versus its destructiveness; and it focuses on the stress-related challenges facing decision makers in the world of business today. Practical, insightful and based on case studies and real-world examples, Stressproof provides a game-changing action plan to help managers, leaders and those who are making decisions.

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