The Strength of Sensitivity

2016 Health & Fitness

Author : Kyra Mesich
Release : 2016
Genre : Health & Fitness
Kind : eBook
Book Rating : 498/5 ( reviews)

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Book Synopsis The Strength of Sensitivity by : Kyra Mesich

Download or read book The Strength of Sensitivity written by Kyra Mesich. This book was released on 2016. Available in PDF, EPUB and Kindle. Book excerpt: The Strength of Sensitivity shares stories and information about the struggles and triumphs of being an empath. Join author Kyra Mesich, PsyD, as she explores the causes of empathic connections and ways to cope and develop sensitivity in a positive way. Discover how to work with flower essences, meditation, and visualization practices, as well as explanations of psychic ability, the physical components of sensitivity (including chemical sensitivities), and the impact of sensitivity on children and teens. --Publisher.

The Strength of Sensitivity

2017-05-02

Author : Kyra Mesich
Release : 2017-05-02
Genre :
Kind : eBook
Book Rating : 424/5 ( reviews)

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Book Synopsis The Strength of Sensitivity by : Kyra Mesich

Download or read book The Strength of Sensitivity written by Kyra Mesich. This book was released on 2017-05-02. Available in PDF, EPUB and Kindle. Book excerpt: Empathic ability is a profound reminder that we are all connected. However, it's not always easy to cope with. For highly sensitive people, it can feel like an invasion, leading to confusion, physical issues, depression, and emotional distress. The Strength of Sensitivity explores the causes of empathic and psychic connections, providing techniques for developing and coping with sensitivity in a positive way. Join author Kyra Mesich, PsyD, as she shares stories about the struggles and triumphs of being an empath and amazing scientific research that explains how this connection works. Discover tools such as flower essences, meditation, and a twenty-day, four-step practice that effectively help sensitive people create healthier relationships with their empathic abilities. Holistic psychology has shed new light on sensitivity; let this guide show you how to live intuitively every day while integrating your whole body, mind, and spirit. Praise: "The Strength of Sensitivity is an outstanding contribution to body-mind healing and has our highest recommendation."--Patricia Kaminski, Executive Director of Flower Essence Services "Anyone longing to thrive as a highly sensitive person should read this warm, supportive book."--ForeWord Reviews

The Strength of Sensitivity

2016-05-08 Body, Mind & Spirit

Author : Kyra Mesich
Release : 2016-05-08
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 730/5 ( reviews)

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Book Synopsis The Strength of Sensitivity by : Kyra Mesich

Download or read book The Strength of Sensitivity written by Kyra Mesich. This book was released on 2016-05-08. Available in PDF, EPUB and Kindle. Book excerpt: Empathic ability is a profound reminder that we are all connected. However, it's not always easy to cope with. For highly sensitive people, it can feel like an invasion, leading to confusion, physical issues, depression, and emotional distress. The Strength of Sensitivity explores the causes of empathic and psychic connections, providing techniques for developing and coping with sensitivity in a positive way. Join author Kyra Mesich, PsyD, as she shares stories about the struggles and triumphs of being an empath and amazing scientific research that explains how this connection works. Discover tools such as flower essences, meditation, and a twenty-day, four-step practice that effectively help sensitive people create healthier relationships with their empathic abilities. Holistic psychology has shed new light on sensitivity; let this guide show you how to live intuitively every day while integrating your whole body, mind, and spirit. Praise: "The Strength of Sensitivity is an outstanding contribution to body-mind healing and has our highest recommendation."—Patricia Kaminski, Executive Director of Flower Essence Services "Anyone longing to thrive as a highly sensitive person should read this warm, supportive book."—ForeWord Reviews

The Highly Sensitive Man

2020-04-28 Psychology

Author : Tom Falkenstein
Release : 2020-04-28
Genre : Psychology
Kind : eBook
Book Rating : 33X/5 ( reviews)

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Book Synopsis The Highly Sensitive Man by : Tom Falkenstein

Download or read book The Highly Sensitive Man written by Tom Falkenstein. This book was released on 2020-04-28. Available in PDF, EPUB and Kindle. Book excerpt: Although high sensitivity affects both men and women equally, being a highly sensitive man comes with unique challenges. Working closely with Dr. Elaine Aron - the originator of The Highly Sensitive Person--cognitive behavioral psychotherapist Tom Falkenstein offers the only book written specifically for highly sensitive men and those who love them. Highly sensitive people think deeply, empathize instinctively, and behave in an ethical way that benefits everyone. Today, with the negative effects of "toxic masculinity" and aggressive behavior in evidence all around us, we need highly sensitive people--especially men--more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not "manly" enough. Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most up-to-date research on high sensitivity--what it is and isn't, and how it relates to male identity--and provides one-of-a-kind advice and practical tools, including: - Self-assessment tests to measure high sensitivity - Strategies to cope with overstimulation and intense emotions - Exercises that enhance relaxation, mindfulness, and acceptance - Advice on self-care and self-compassion - Techniques to deal with situations that highly sensitive people often find difficult - Interviews with men who have learned to live well with high sensitivity - Insights into the key role that highly sensitive men have to play in today's world Including an illuminating conversation with Dr. Aron, The Highly Sensitive Man is an invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men's lives, their communities, and the lives of those who love them.

Sensitive Is the New Strong

2022-03 Body, Mind & Spirit

Author : Anita Moorjani
Release : 2022-03
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 685/5 ( reviews)

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Book Synopsis Sensitive Is the New Strong by : Anita Moorjani

Download or read book Sensitive Is the New Strong written by Anita Moorjani. This book was released on 2022-03. Available in PDF, EPUB and Kindle. Book excerpt: "The New York Times bestselling author of Dying to Be Me returns with an inspirational guide for sensitive people looking to fully harness their gifts of intuition and empathy in today's harsh world"--

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