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The Stop & Go Fast Food Nutrition Guide

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Author :
Release : 2007
Genre : Business & Economics
Kind : eBook
Book Rating : 849/5 ( reviews)

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Book Synopsis The Stop & Go Fast Food Nutrition Guide by : Steven G. Aldana

Download or read book The Stop & Go Fast Food Nutrition Guide written by Steven G. Aldana. This book was released on 2007. Available in PDF, EPUB and Kindle. Book excerpt: The Stop & Go Fast Food Nutrition Guide shows you how to navigate the fast food maze and choose foods that are actually good for you. The guide uses the colors of the stop light (red, yellow, and green) to help individuals choose foods that lead toward or away from good health. The Stop & Go Fast Food Nutrition Guide is the only guide that shows you how to navigate the fast food maze and identify fast foods that are actually good for you. With the help of a nationally recognized panel of nutrition experts, Dr. Aldana has color coded almost 3,500 fast foods from 68 different restaurants. Now you can sort though the fast food maze and select the healthy foods and avoid the unhealthy ones. Keep the guide in your glove box for easy access.

Fast Food Genocide

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Author :
Release : 2017-10-17
Genre : Health & Fitness
Kind : eBook
Book Rating : 230/5 ( reviews)

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Book Synopsis Fast Food Genocide by : Joel Fuhrman, M.D.

Download or read book Fast Food Genocide written by Joel Fuhrman, M.D.. This book was released on 2017-10-17. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These include: cold breakfast cereals; commercial and preserved (deli) meats and cheeses; sandwich breads and buns; chips, pretzels, and crackers; fried foods; energy bars; and soft drinks. Fast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population. The indisputable truth is that our highly processed diet is the source of a national health crisis that is exploding into a genocide with unseen tragic implications. Heart attacks, strokes, cancer, obesity, ADHD, autism, allergies, and autoimmune diseases all have the same root cause – our addiction to toxic ingredients. New York Times bestselling author, board-certified physician, nutritional researcher, and leading voice in the health field Joel Fuhrman, M.D., explains why the problem of poor nutrition is deeper, more serious, and more pervasive than anyone imagined. Fast Food Genocide draws on twenty-five years of clinical experience and research to confront our fundamental beliefs about the impact of what we eat. This book identifies issues at the heart of our country’s most urgent problems. Fast food kills, but it also perpetuates bigotry and derails the American dream of equal opportunity and happiness for all. It leaves behind a wake of destruction creating millions of medically dependent and sickly people burdened with poor-quality lives. The solution hiding in plain sight — a nutrientdense healthful diet — can save lives and enable humans to reach their intellectual potential and achieve successful and fulfilling lives. Dr. Fuhrman offers a life-changing, scientifically sound approach that can alter American history and perhaps save your life in the process.

Guide to Healthy Fast-Food Eating

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Author :
Release : 2009-07-17
Genre : Health & Fitness
Kind : eBook
Book Rating : 840/5 ( reviews)

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Book Synopsis Guide to Healthy Fast-Food Eating by : Hope S. Warshaw

Download or read book Guide to Healthy Fast-Food Eating written by Hope S. Warshaw. This book was released on 2009-07-17. Available in PDF, EPUB and Kindle. Book excerpt: Here is the most complete and easy-to-use fast-food guide for people with diabetes, heart disease, and weight challenges. Along with nutrition information, this comprehensive book provides the skills and strategies you need to find healthy meals in the most popular fast-food restaurants in America. This book contains: Nutrition facts for calories, carbohydrates, fiber, fat, trans and saturated fats, protein, and moreExchange and serving sizes for every menu itemCommon pitfalls of fast-food eating and how to avoid themTips for making healthier fast-food choicesRealistic ways to deal with diabetes-related dining dilemma

The Ultimate Guide to Accurate Carb Counting

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Author :
Release : 2006-12-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 742/5 ( reviews)

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Book Synopsis The Ultimate Guide to Accurate Carb Counting by : Gary Scheiner

Download or read book The Ultimate Guide to Accurate Carb Counting written by Gary Scheiner. This book was released on 2006-12-11. Available in PDF, EPUB and Kindle. Book excerpt: Offers a resource for carb counter, with information on what you need to keep track of your carb intake. This work focuses specifically on carb counting in a real-world context. It covers the basic rationale for and theory behind carb-counting, basic and advanced carb-counting techniques, how to adjust for fiber and sugar substitutes, and more.

Nutritional Guide to Fast Foods

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Author :
Release : 1982-01-01
Genre : Cooking
Kind : eBook
Book Rating : 095/5 ( reviews)

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Book Synopsis Nutritional Guide to Fast Foods by : Robert Haas

Download or read book Nutritional Guide to Fast Foods written by Robert Haas. This book was released on 1982-01-01. Available in PDF, EPUB and Kindle. Book excerpt:

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