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The Sleep Revolution

2017-04-04 Health & Fitness
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Release : 2017-04-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 02X/5 ( reviews)

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Book Synopsis The Sleep Revolution by : Arianna Huffington

Download or read book The Sleep Revolution written by Arianna Huffington. This book was released on 2017-04-04. Available in PDF, EPUB and Kindle. Book excerpt: Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

On Sleep

2016-04-07
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Release : 2016-04-07
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Kind : eBook
Book Rating : 204/5 ( reviews)

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Book Synopsis On Sleep by : Arianna Huffington

Download or read book On Sleep written by Arianna Huffington. This book was released on 2016-04-07. Available in PDF, EPUB and Kindle. Book excerpt:

Summary of The Sleep Revolution by Arianna Huffington | Includes Analysis

2016-05-09 Health & Fitness
Download Summary of The Sleep Revolution by Arianna Huffington | Includes Analysis PDF Online Free

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Release : 2016-05-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 793/5 ( reviews)

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Book Synopsis Summary of The Sleep Revolution by Arianna Huffington | Includes Analysis by : Instaread Summaries

Download or read book Summary of The Sleep Revolution by Arianna Huffington | Includes Analysis written by Instaread Summaries. This book was released on 2016-05-09. Available in PDF, EPUB and Kindle. Book excerpt:

The Sleep Revolution

2016-05-19 Health & Fitness
Download The Sleep Revolution PDF Online Free

Author :
Release : 2016-05-19
Genre : Health & Fitness
Kind : eBook
Book Rating : 127/5 ( reviews)

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Book Synopsis The Sleep Revolution by : Instaread

Download or read book The Sleep Revolution written by Instaread. This book was released on 2016-05-19. Available in PDF, EPUB and Kindle. Book excerpt: The Sleep Revolution by Arianna Huffington | Summary & Analysis Preview: The Sleep Revolution is a call to action to make sleep a priority and reclaim the night for the basic human need of rest. Millions of people use nighttime hours for activities other than sleep. They choose to prioritize work or succumb to an addiction to technology rather than invest those precious hours in sleep. In the United States and increasingly around the world, work culture regards sleep as an inefficient waste of time. However, getting enough sleep can be a matter of life or death. People who have deprived themselves of sleep have, in some cases, collapsed or even died. Others have suffered and ended up in the hospital due to dangerous levels of exhaustion. Even less extreme sleep deprivation has resulted in physical and mental damage. Throughout history, many different cultures have held a profound appreciation of sleep. The ancient Greeks and Egyptians would sleep in temples to have their dreams interpreted by priests… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Sleep Revolution · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Summary of the Sleep Revolution

2016-05-19
Download Summary of the Sleep Revolution PDF Online Free

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Release : 2016-05-19
Genre :
Kind : eBook
Book Rating : 076/5 ( reviews)

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Book Synopsis Summary of the Sleep Revolution by : CREATESPACE INDEPENDENT PUB

Download or read book Summary of the Sleep Revolution written by CREATESPACE INDEPENDENT PUB. This book was released on 2016-05-19. Available in PDF, EPUB and Kindle. Book excerpt: Summary of The Sleep Revolution by Arianna Huffington | Includes Analysis Preview: The Sleep Revolution is a call to action to make sleep a priority and reclaim the night for the basic human need of rest. Millions of people use nighttime hours for activities other than sleep. They choose to prioritize work or succumb to an addiction to technology rather than invest those precious hours in sleep. In the United States and increasingly around the world, work culture regards sleep as an inefficient waste of time. However, getting enough sleep can be a matter of life or death. People who have deprived themselves of sleep have, in some cases, collapsed or even died. Others have suffered and ended up in the hospital due to dangerous levels of exhaustion. Even less extreme sleep deprivation has resulted in physical and mental damage. Throughout history, many different cultures have held a profound appreciation of sleep. The ancient Greeks and Egyptians would sleep in temples to have their dreams interpreted by priests... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Sleep Revolution · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

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