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The Sleep Lady's Good Night, Sleep Tight

2020-03-10 Family & Relationships
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Release : 2020-03-10
Genre : Family & Relationships
Kind : eBook
Book Rating : 141/5 ( reviews)

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Book Synopsis The Sleep Lady's Good Night, Sleep Tight by : Kim West

Download or read book The Sleep Lady's Good Night, Sleep Tight written by Kim West. This book was released on 2020-03-10. Available in PDF, EPUB and Kindle. Book excerpt: The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples

The Sleep Lady®'s Gentle Newborn Sleep Guide

2023-03-21 Family & Relationships
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Release : 2023-03-21
Genre : Family & Relationships
Kind : eBook
Book Rating : 57X/5 ( reviews)

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Book Synopsis The Sleep Lady®'s Gentle Newborn Sleep Guide by : Kim West, MSW

Download or read book The Sleep Lady®'s Gentle Newborn Sleep Guide written by Kim West, MSW. This book was released on 2023-03-21. Available in PDF, EPUB and Kindle. Book excerpt: Get better sleep for the whole family—from birth—with gentle, proven tips, tools, and techniques from The Sleep Lady® Sleep training isn’t recommended until your baby is 6 months old, but that doesn’t mean you’re powerless to help them (and you) sleep better now. For the past three decades, Kim West, known around the world as The Sleep Lady®, has personally helped over twenty thousand families gently teach their children how to fall asleep—and fall back asleep—without leaving them to cry it out alone. Now, in The Sleep Lady®’s Gentle Newborn Sleep Guide, she offers gentle, evidenced-based ways to help newborns (and parents) get to sleep! Understand action steps you can take and learn myths you can let go of with easily digestible chapters you can follow along monthly. In month-by-month chapters that are easily digestible (even in the middle of the night!), West and her Gentle Sleep Team share: How feeding, attachment, soothing, and temperament all factor into your infant’s sleep The key developmental milestones from birth through five months and how to encourage sleep at every stage Safe co-sleeping guidelines—and clear answers around this hotly debated topic Success stories from real parents Alternatives to the “cry it out” method for newborns, based on an infant’s developmental readiness to self-soothe Plus, what parents need to know to make sure they’re taking care of themselves, too It’s easy to get overwhelmed by conflicting advice on sleep training, nap coaching, sleep schedules, and more. The Sleep Lady®’s Gentle Newborn Sleep Guide provides clear guidance and a safe haven free of judgment, guilt, and criticism for parents seeking options that align with their parenting values and beliefs. Raising a newborn doesn't have to be a sleep-deprived nightmare. Trust your instincts. Learn how to read and respond to your baby’s cues with confidence. And finally get a good night’s sleep.

Precious Little Sleep

2020-10-19 Family & Relationships
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Release : 2020-10-19
Genre : Family & Relationships
Kind : eBook
Book Rating : 836/5 ( reviews)

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Book Synopsis Precious Little Sleep by : Alexis Dubief

Download or read book Precious Little Sleep written by Alexis Dubief. This book was released on 2020-10-19. Available in PDF, EPUB and Kindle. Book excerpt: Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.

Good Night, Sleep Tight Workbook

2010-03-09 Family & Relationships
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Release : 2010-03-09
Genre : Family & Relationships
Kind : eBook
Book Rating : 869/5 ( reviews)

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Book Synopsis Good Night, Sleep Tight Workbook by : Kim West

Download or read book Good Night, Sleep Tight Workbook written by Kim West. This book was released on 2010-03-09. Available in PDF, EPUB and Kindle. Book excerpt: The Sleep Lady's two-week technique helps children overcome sleep roadblocks

Good Night, Sleep Tight

2010-05-06 Family & Relationships
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Release : 2010-05-06
Genre : Family & Relationships
Kind : eBook
Book Rating : 322/5 ( reviews)

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Book Synopsis Good Night, Sleep Tight by : Kim West

Download or read book Good Night, Sleep Tight written by Kim West. This book was released on 2010-05-06. Available in PDF, EPUB and Kindle. Book excerpt: Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step programme called The Sleep Lady Shuffle - has worked for hundreds of families. Whether you want to start to gently shape your baby's sleep habits or address specific sleep problems, this book will give you the answers you need, the confidence to put them into action, and the good night's sleep you all deserve!

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