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The Self-Care Year

2021-09-30 Self-Help
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Release : 2021-09-30
Genre : Self-Help
Kind : eBook
Book Rating : 66X/5 ( reviews)

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Book Synopsis The Self-Care Year by : Alison Davies

Download or read book The Self-Care Year written by Alison Davies. This book was released on 2021-09-30. Available in PDF, EPUB and Kindle. Book excerpt: The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter. Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the autumn leaves as the year turns or a winter wonderland devotee, there is something for everyone.

The Self-Care Solution

2019-12-30 Health & Fitness
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Release : 2019-12-30
Genre : Health & Fitness
Kind : eBook
Book Rating : 472/5 ( reviews)

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Book Synopsis The Self-Care Solution by : Jennifer Ashton

Download or read book The Self-Care Solution written by Jennifer Ashton. This book was released on 2019-12-30. Available in PDF, EPUB and Kindle. Book excerpt: ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be. Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.

Recharge

2018-01-04 Body, Mind & Spirit
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Release : 2018-01-04
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 136/5 ( reviews)

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Book Synopsis Recharge by : Julie Montagu

Download or read book Recharge written by Julie Montagu. This book was released on 2018-01-04. Available in PDF, EPUB and Kindle. Book excerpt: A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. 'The ultimate self-care bible for women who want to find their balance in life' Mel Wells 'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr 'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie King Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

The Little Book of Self-Care

2017-10-17 Health & Fitness
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Release : 2017-10-17
Genre : Health & Fitness
Kind : eBook
Book Rating : 914/5 ( reviews)

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Book Synopsis The Little Book of Self-Care by : Adams Media

Download or read book The Little Book of Self-Care written by Adams Media. This book was released on 2017-10-17. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Self-Care for the Real World

2017-12-28 Self-Help
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Release : 2017-12-28
Genre : Self-Help
Kind : eBook
Book Rating : 70X/5 ( reviews)

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Book Synopsis Self-Care for the Real World by : Nadia Narain

Download or read book Self-Care for the Real World written by Nadia Narain. This book was released on 2017-12-28. Available in PDF, EPUB and Kindle. Book excerpt: _________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

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