Share

The Self-Care Toolkit

2023-10-17 Psychology
Download The Self-Care Toolkit PDF Online Free

Author :
Release : 2023-10-17
Genre : Psychology
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis The Self-Care Toolkit by : Nick Trenton

Download or read book The Self-Care Toolkit written by Nick Trenton. This book was released on 2023-10-17. Available in PDF, EPUB and Kindle. Book excerpt: Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life. Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions Your shadow side and how it shows you exactly what your traumas are about Understanding your inner child and how they are trapped inside of you Knowing the attachment style that dictates your adult relationships How to re-program your thoughts to have healthier coping mechanisms Analyzing your thoughts and rewiring your beliefs Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure How to understand your emotions and harness them Controlling your mental imagery for relaxation Crushing overthinking with means other than mindfulness How to reframe your entire perspective on stress How acting with role playing or alter egoing can de-tress you Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm The real science of self-talk and how it changes your body The true root of negative self-talk and self-esteem -- and what to do about it The role of cognitive behavioral therapy in changing self-talk Thought replacement and positive scripts Everyday self-care practices and exercises Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits The cognitive distortions you use everyday without realizing How to analyze your thoughts - right in the moment Growing your self-awareness or how you form your emotions Self-soothing and how to cope with stress and negativity Battling toxic positivity and being real and vulnerable with your negativity Nick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice.

This is For You

2018-12-31 Self-Help
Download This is For You PDF Online Free

Author :
Release : 2018-12-31
Genre : Self-Help
Kind : eBook
Book Rating : 103/5 ( reviews)

GET EBOOK


Book Synopsis This is For You by : Ellen M. Bard

Download or read book This is For You written by Ellen M. Bard. This book was released on 2018-12-31. Available in PDF, EPUB and Kindle. Book excerpt: A fun, friendly interactive journal with 101 ways to take control of your life and make more time for you. Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You. This creative toolkit takes you through 100 exercises to help you reframe your priorities, and find more time for you. With chapters exploring Body, Mind, Feelings, Relationships, Time, Work, Environment, Creativity and Change, every page contains a fun new interactive challenge and a new way of seeing your world. Create a morning ritual to start the day in a meaningful way. Discover the true art of the to-do list. Learn to say "No" (or the equally important "Yes...but"). And identify the drains and radiators in your personal relationships. Written a qualified psychologist and director of a successful people consultancy, this is a no-nonsense journal that will help you take stock, re-evaluate and give you small self-care steps that will have lasting results.

Emotional Self-Care Toolkit for Women

2023-11-29
Download Emotional Self-Care Toolkit for Women PDF Online Free

Author :
Release : 2023-11-29
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis Emotional Self-Care Toolkit for Women by : Rachelle David

Download or read book Emotional Self-Care Toolkit for Women written by Rachelle David. This book was released on 2023-11-29. Available in PDF, EPUB and Kindle. Book excerpt: "Emotional Self-Care Toolkit for Women: A compassionate Self-Care and Emotional Well-Being Guide for Women" In the dynamic tapestry of women's lives, the pursuit of well-being takes center stage with the "Emotional Self-Care Toolkit for Women." This comprehensive guide unfolds across eight transformative chapters, each dedicated to a distinct facet of self-care. From mindfulness and physical well-being to financial empowerment and a deep connection with nature, this toolkit provides actionable insights and practical exercises to empower women on their journey to holistic wellness. Features of the Self-Care Toolkit: Comprehensive Guidance: Each chapter offers in-depth exploration of a specific self-care aspect, creating a comprehensive and interconnected toolkit for well-being. Practical Exercises: Toolkits accompanying each chapter provide actionable insights, exercises, and mindfulness practices, ensuring practical integration into daily life. Personal Reflections: Engage with personal reflections and prompts designed to encourage self-discovery and deepen understanding of your unique well-being journey. Accessible Language: Written in accessible language, the toolkit resonates with women from diverse backgrounds and experiences. Research-Based Insights: Grounded in research, each chapter incorporates evidence-based insights, enriching your understanding of recommended self-care practices. Call to Order: Embark on the transformative journey of self-discovery and well-being with the "Self-Care Toolkit." This isn't just a book; it's your companion, guide, and source of inspiration. Order your toolkit today and take the first step toward cultivating a life of balance, resilience, and fulfillment. Nurture yourself, and in doing so, nurture the vibrant woman within.

21 Days Holistic Self-Care Toolkit

2020-08-27
Download 21 Days Holistic Self-Care Toolkit PDF Online Free

Author :
Release : 2020-08-27
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis 21 Days Holistic Self-Care Toolkit by : Anna Marie Dela Cruz

Download or read book 21 Days Holistic Self-Care Toolkit written by Anna Marie Dela Cruz. This book was released on 2020-08-27. Available in PDF, EPUB and Kindle. Book excerpt: This is your ultimate self-care toolkit. This is more than just your ordinary daily planner. This is created as a tool in recovering from trauma, depression, addiction, and stress related issues. It is also very helpful for individuals seeking for personal growth and development.

The "More or Less" Definitive Guide to Self-Care

2019-11-01 Self-Help
Download The

Author :
Release : 2019-11-01
Genre : Self-Help
Kind : eBook
Book Rating : 110/5 ( reviews)

GET EBOOK


Book Synopsis The "More or Less" Definitive Guide to Self-Care by : Anna Borges

Download or read book The "More or Less" Definitive Guide to Self-Care written by Anna Borges. This book was released on 2019-11-01. Available in PDF, EPUB and Kindle. Book excerpt: “Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives.” —Allure Some days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a fancy dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help to catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself. A Foreword INDIES Gold Winner “This self-help guide made me feel seen.” —Real Simple “A compendium [about] how to move through the world with a little more kindness for yourself.” —Bustle “Give [this to] your Type A friend who runs herself ragged.” —Los Angeles Times

You may also like...