Share

This is For You

Download This is For You PDF Online Free

Author :
Release : 2018-12-31
Genre : Self-Help
Kind : eBook
Book Rating : 103/5 ( reviews)

GET EBOOK


Book Synopsis This is For You by : Ellen M. Bard

Download or read book This is For You written by Ellen M. Bard. This book was released on 2018-12-31. Available in PDF, EPUB and Kindle. Book excerpt: A fun, friendly interactive journal with 101 ways to take control of your life and make more time for you. Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You. This creative toolkit takes you through 100 exercises to help you reframe your priorities, and find more time for you. With chapters exploring Body, Mind, Feelings, Relationships, Time, Work, Environment, Creativity and Change, every page contains a fun new interactive challenge and a new way of seeing your world. Create a morning ritual to start the day in a meaningful way. Discover the true art of the to-do list. Learn to say "No" (or the equally important "Yes...but"). And identify the drains and radiators in your personal relationships. Written a qualified psychologist and director of a successful people consultancy, this is a no-nonsense journal that will help you take stock, re-evaluate and give you small self-care steps that will have lasting results.

How to Not Always Be Working

Download How to Not Always Be Working PDF Online Free

Author :
Release : 2018-10-23
Genre : Self-Help
Kind : eBook
Book Rating : 697/5 ( reviews)

GET EBOOK


Book Synopsis How to Not Always Be Working by : Marlee Grace

Download or read book How to Not Always Be Working written by Marlee Grace. This book was released on 2018-10-23. Available in PDF, EPUB and Kindle. Book excerpt: This guide book is filled with practical advice to help you curb your obsessions and build boundaries between your work, your job, and your life. In her workshops on healing and creative process, Marlee Grace helps people acknowledge their blocks and address them by setting distinct parameters that change their behavior. Now, she brings her methods and ideas to the wider world, offering all of us concrete ways to break free from our devices and focus on what’s really important—our own aliveness. Part workbook, part advice manual, part love letter, How to Not Always Be Working ventures into the space where phone meets life, helping readers to define their work—what they do out of sense of purpose; their job—what they do to make money; and their breaks—what they do to recharge, and to feel connected to themselves and the people who matter to them. Grace addresses complex issues such as what to do if your work and your job are connected, provides insights to help you figure out how much is too much, and offers suggestions for making the best use of your time. Essential for everyone who feels overwhelmed and anxious about our hyper-connected world—whether you’re a corporate lawyer, a student, a sales person, or a yoga instructor—How to Not Always Be Working includes practical suggestions and thoughtful musings that prompt you to honestly examine your behavior—how you burn yourself out and why you’re doing it. A creative manifesto for living better, it shows you how to carve sacred space in your life. From business anecdotes about fulfilling orders to more personal stories about Grace’s recovery from divorce and addiction, this book is full of wisdom and resilience, with plenty of discussion about ritual and routine as ways to create effective and positive creative life change.

Emotional Self-Care Toolkit for Women

Download Emotional Self-Care Toolkit for Women PDF Online Free

Author :
Release : 2023-11-29
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis Emotional Self-Care Toolkit for Women by : Rachelle David

Download or read book Emotional Self-Care Toolkit for Women written by Rachelle David. This book was released on 2023-11-29. Available in PDF, EPUB and Kindle. Book excerpt: "Emotional Self-Care Toolkit for Women: A compassionate Self-Care and Emotional Well-Being Guide for Women" In the dynamic tapestry of women's lives, the pursuit of well-being takes center stage with the "Emotional Self-Care Toolkit for Women." This comprehensive guide unfolds across eight transformative chapters, each dedicated to a distinct facet of self-care. From mindfulness and physical well-being to financial empowerment and a deep connection with nature, this toolkit provides actionable insights and practical exercises to empower women on their journey to holistic wellness. Features of the Self-Care Toolkit: Comprehensive Guidance: Each chapter offers in-depth exploration of a specific self-care aspect, creating a comprehensive and interconnected toolkit for well-being. Practical Exercises: Toolkits accompanying each chapter provide actionable insights, exercises, and mindfulness practices, ensuring practical integration into daily life. Personal Reflections: Engage with personal reflections and prompts designed to encourage self-discovery and deepen understanding of your unique well-being journey. Accessible Language: Written in accessible language, the toolkit resonates with women from diverse backgrounds and experiences. Research-Based Insights: Grounded in research, each chapter incorporates evidence-based insights, enriching your understanding of recommended self-care practices. Call to Order: Embark on the transformative journey of self-discovery and well-being with the "Self-Care Toolkit." This isn't just a book; it's your companion, guide, and source of inspiration. Order your toolkit today and take the first step toward cultivating a life of balance, resilience, and fulfillment. Nurture yourself, and in doing so, nurture the vibrant woman within.

The Self-Care Toolkit

Download The Self-Care Toolkit PDF Online Free

Author :
Release : 2023-10-17
Genre : Psychology
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis The Self-Care Toolkit by : Nick Trenton

Download or read book The Self-Care Toolkit written by Nick Trenton. This book was released on 2023-10-17. Available in PDF, EPUB and Kindle. Book excerpt: Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life. Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions Your shadow side and how it shows you exactly what your traumas are about Understanding your inner child and how they are trapped inside of you Knowing the attachment style that dictates your adult relationships How to re-program your thoughts to have healthier coping mechanisms Analyzing your thoughts and rewiring your beliefs Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure How to understand your emotions and harness them Controlling your mental imagery for relaxation Crushing overthinking with means other than mindfulness How to reframe your entire perspective on stress How acting with role playing or alter egoing can de-tress you Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm The real science of self-talk and how it changes your body The true root of negative self-talk and self-esteem -- and what to do about it The role of cognitive behavioral therapy in changing self-talk Thought replacement and positive scripts Everyday self-care practices and exercises Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits The cognitive distortions you use everyday without realizing How to analyze your thoughts - right in the moment Growing your self-awareness or how you form your emotions Self-soothing and how to cope with stress and negativity Battling toxic positivity and being real and vulnerable with your negativity Nick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice.

The Universal Self-Care Manual for Carers

Download The Universal Self-Care Manual for Carers PDF Online Free

Author :
Release : 2020-07-31
Genre :
Kind : eBook
Book Rating : 009/5 ( reviews)

GET EBOOK


Book Synopsis The Universal Self-Care Manual for Carers by : Kerrie Cox

Download or read book The Universal Self-Care Manual for Carers written by Kerrie Cox. This book was released on 2020-07-31. Available in PDF, EPUB and Kindle. Book excerpt: This is a very in-depth, content rich manual specifically developed for carers, whether they are a full-time carer, part-time carer or employed in a caring role, and provides them with their very own toolkit that is specific to the challenges they personally face when supporting others.The strategies and suggestions in this manual will become their custom-built toolkit to access at any time, to help build their fitness for life, their mental strength and the energy and vitality to do all that is needed in their daily lives. It is their very own workbook, where they can write notes and fill in details of their challenges. It can support them to move through the many challenges that come up and will provide a solid foundation for quality self-care as they navigate through each and every day in their caring roles. As they enjoy their journey through this resource, they will gain an understanding of how crucial it is to implement their own individual self-care and how small changes can make a world of difference. It will also provide them with how 'true self-care' can positively impact their life, their health, their vitality and how they build on the quality of connection with themselves, the person they care for and all others. It can open the way to feel more joy in what they do and for carers to feel into, and see the true gift that they give. They will also find inspiration in some of the true-life examples that are shared in this resource manual.

You may also like...