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Emotional Self-Care Toolkit for Women

2023-11-29
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Release : 2023-11-29
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Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Emotional Self-Care Toolkit for Women by : Rachelle David

Download or read book Emotional Self-Care Toolkit for Women written by Rachelle David. This book was released on 2023-11-29. Available in PDF, EPUB and Kindle. Book excerpt: "Emotional Self-Care Toolkit for Women: A compassionate Self-Care and Emotional Well-Being Guide for Women" In the dynamic tapestry of women's lives, the pursuit of well-being takes center stage with the "Emotional Self-Care Toolkit for Women." This comprehensive guide unfolds across eight transformative chapters, each dedicated to a distinct facet of self-care. From mindfulness and physical well-being to financial empowerment and a deep connection with nature, this toolkit provides actionable insights and practical exercises to empower women on their journey to holistic wellness. Features of the Self-Care Toolkit: Comprehensive Guidance: Each chapter offers in-depth exploration of a specific self-care aspect, creating a comprehensive and interconnected toolkit for well-being. Practical Exercises: Toolkits accompanying each chapter provide actionable insights, exercises, and mindfulness practices, ensuring practical integration into daily life. Personal Reflections: Engage with personal reflections and prompts designed to encourage self-discovery and deepen understanding of your unique well-being journey. Accessible Language: Written in accessible language, the toolkit resonates with women from diverse backgrounds and experiences. Research-Based Insights: Grounded in research, each chapter incorporates evidence-based insights, enriching your understanding of recommended self-care practices. Call to Order: Embark on the transformative journey of self-discovery and well-being with the "Self-Care Toolkit." This isn't just a book; it's your companion, guide, and source of inspiration. Order your toolkit today and take the first step toward cultivating a life of balance, resilience, and fulfillment. Nurture yourself, and in doing so, nurture the vibrant woman within.

EMOTIONAL SELF-CARE FOR BLACK WOMEN

2022-04-22
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Release : 2022-04-22
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Kind : eBook
Book Rating : 080/5 ( reviews)

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Book Synopsis EMOTIONAL SELF-CARE FOR BLACK WOMEN by : Samantha Maaike

Download or read book EMOTIONAL SELF-CARE FOR BLACK WOMEN written by Samantha Maaike. This book was released on 2022-04-22. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Black woman struggling with self-confidence, self-compassion, or self-love? Are you experiencing mental health issues such as anxiety, depression, or low mood? Or you may just be a Black woman that does too much! As Black women, our ability to look after others and make it look easy, means we're often described as the "strong black woman". By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you're having difficulty asking for help, or you find yourself hiding your struggles from others, it's time to take your cape off, Sis. Each chapter begins with a self-assessment form to help you identify where in your life you need to prioritize self-care. This is followed by guided activities covering the main pillars of self-care: Mental Self Care: activities including grounding exercises, breathing exercises, cleaning planner Physical Self Care: activities including sleep tracker, exercise planner, food diary, personal care checklist, body scan activity Spiritual Self Care: activities including life balance activity, affirmations Emotional Self Care: activities including challenging negative thinking, boundary settings, trigger tracking Looking to the Future: activities continue on your self-care journey including a 52-week self-care planner and journal, extra templates, an emergency self-care toolkit Over 160 pages of guided activities, planners, and templates to build emotional resilience and put you at the center of your world for once. Look inside the book to find a good variety of workbook activities aimed at prioritizing mental, physical, spiritual, and emotional self-care practices that you can incorporate into your daily life. So if you're ready to start your transformation, scroll up and click "Buy Now"

Emotional Self-care for Black Women

2022 African American women
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Author :
Release : 2022
Genre : African American women
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Emotional Self-care for Black Women by : Alicia Magoro

Download or read book Emotional Self-care for Black Women written by Alicia Magoro. This book was released on 2022. Available in PDF, EPUB and Kindle. Book excerpt: "In this heart-to-heart book, written by a black woman who has been through the stresses of life, you will discover: -What nobody ever tells you about the true nature of emotions, and how knowing this will make all the difference -How to use your emotions as tools to help you create a life you love to live -The astoundingly simple reasons behind why we often feel the way we do -How your body and brain create your emotions, and how to use this body-brain link to improve your mood for good -7 common thought distortions that could be ruining your life, and how to stop them from taking over -How to become figure out what your feelings are telling you, and what to do about it all -The deeper needs that lie behind most of your emotions and how you can unpack these to deal with them once and for all -The wisdom of Zen masters and how they use this to never sweat the stuff, both big and small -How to stay calm, no matter what the situation, and what to do about bad feelings that just won’t quit -The secret behind releasing big emotional buildups before you explode — and how to channel this energy to move forward in life And much more. It takes real grit and courage to face and deal with your feelings. But you have to take this step if you are going to have the authentic and joyful life that you’re looking for. With these candid insights into your emotional world, you can learn all the tips and tools you need to be happier, more at peace, and more resilient, no matter what life throws at you.

Loving Me

2019-11-05
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Release : 2019-11-05
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Kind : eBook
Book Rating : 761/5 ( reviews)

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Book Synopsis Loving Me by : Melanin Magic Journals

Download or read book Loving Me written by Melanin Magic Journals. This book was released on 2019-11-05. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to take better care of yourself? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: Mood Tracker - A color-coded visual tool for tracking your moods at a glance. Self-Care Checklist - Easily map out your morning, afternoon and evening routines. Monthly Gratitude Tracker - Track the days that you felt grateful Monthly workout planner - Keep track of your workout goals, workout summaries, and more! Gratitude Lister - A place to express and keep track of the things in your life that you are most grateful for having in your life. Gratitude Log - A daily and monthly log that allows you to write daily about the things in your life that you are most grateful for. Sleep Log - Keep track of your precious sleep on a daily, monthly and yearly basis Self-care Goals Tracker - Easily map out your goals, as well as the timeframe and steps that you will take to achieve them Physical Book Features: Perfectly Sized: 8" x 10" Interior Details: Various self-care tools, templates, and charts Number of Pages: 100 sturdy pages Cover: Softcover with a smooth finish that feels and looks amazing. High-quality paper that allows the perfect absorbency for a variety of writing utensils. Great size for convenient carrying. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the "ADD TO CART" button to order this great self-care journal today! Be sure to scroll to the top and click the author's name for more styles, designs, sizes and other options.

Self-Care for Black Women

2022-01-11 Self-Help
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Release : 2022-01-11
Genre : Self-Help
Kind : eBook
Book Rating : 323/5 ( reviews)

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Book Synopsis Self-Care for Black Women by : Oludara Adeeyo

Download or read book Self-Care for Black Women written by Oludara Adeeyo. This book was released on 2022-01-11. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

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