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The Secret Life of Sleep

2014-03-18 Health & Fitness
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Release : 2014-03-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 288/5 ( reviews)

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Book Synopsis The Secret Life of Sleep by : Kat Duff

Download or read book The Secret Life of Sleep written by Kat Duff. This book was released on 2014-03-18. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources—sleep. It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it. While most sleep research hasn’t ven­tured far beyond research labs and treatment clinics, The Secret Life of Sleep taps into the enormous reservoir of human experiences to illuminate the complexities of a world where sleep has become a dwindling resource. With a sense of infectious curiosity, award winning author Kat Duff mixes cutting-edge research with insightful narratives, surpris­ing insights, and timely questions to help us better understand what we’re losing before it’s too late. The Secret Life of Sleep tackles the full breadth of what sleep means to people the world over. Embark on an exploration of what lies behind and beyond our eyelids when we surrender to the secret life of sleep.

The Secret World of Sleep

2013-08-27 Health & Fitness
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Release : 2013-08-27
Genre : Health & Fitness
Kind : eBook
Book Rating : 975/5 ( reviews)

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Book Synopsis The Secret World of Sleep by : Penelope A. Lewis

Download or read book The Secret World of Sleep written by Penelope A. Lewis. This book was released on 2013-08-27. Available in PDF, EPUB and Kindle. Book excerpt: In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.

The Secret World of Sleep

2013-08-27 Health & Fitness
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Release : 2013-08-27
Genre : Health & Fitness
Kind : eBook
Book Rating : 591/5 ( reviews)

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Book Synopsis The Secret World of Sleep by : Penelope A. Lewis

Download or read book The Secret World of Sleep written by Penelope A. Lewis. This book was released on 2013-08-27. Available in PDF, EPUB and Kindle. Book excerpt: Neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep, showing how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts.

SUMMARY - The Nocturnal Brain: Nightmares, Neuroscience, And The Secret World Of Sleep By Dr. Guy Leschziner

2021-06-22 Business & Economics
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Release : 2021-06-22
Genre : Business & Economics
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis SUMMARY - The Nocturnal Brain: Nightmares, Neuroscience, And The Secret World Of Sleep By Dr. Guy Leschziner by : Shortcut Edition

Download or read book SUMMARY - The Nocturnal Brain: Nightmares, Neuroscience, And The Secret World Of Sleep By Dr. Guy Leschziner written by Shortcut Edition. This book was released on 2021-06-22. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will learn how your brain activity can interfere with your night's sleep. You will also learn : that a good night's sleep is vital to your overall health; that your brain is not always fully asleep at night; that sleep disorders can be neurological and psychological; that most of the population suffers from more or less mild sleep disorders; that there are rare and incurable cases of sleep-related diseases. For most human beings, sleep is a state that promotes rest, with only a few dreams remaining upon awakening. However, for people suffering from sleep disorders, sleeping becomes a real ordeal. Sleep doctors are there to find explanations as well as treatments, if possible. Behind all these nocturnal problems, the big culprit is your brain. It does not always deactivate itself as it should during your sleep phases. What happens in your brain when you sleep? *Buy now the summary of this book for the modest price of a cup of coffee!

Lucid Dreaming The Secret Life of Lucidity

2015-03-13 Body, Mind & Spirit
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Release : 2015-03-13
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Lucid Dreaming The Secret Life of Lucidity by : Fredrick Deacon

Download or read book Lucid Dreaming The Secret Life of Lucidity written by Fredrick Deacon. This book was released on 2015-03-13. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated. This book is not about the occasional, or accidental lucid dream. This book contains the methods by which a person may practice the art of lucid dreaming. The aim of this work is to reveal the methods by which a person can lucid dream. When I write lucid dream, I mean conscious dream. The Secret Life of Lucidity is the most practical, non subjective, holistic dream work method you will find. This method is not for the obtaining of an occasional lucid dream but of a life long practice. At the end of each chapter I will give you a step in accomplishing lucidity. Each step is meant to build upon the other culminating in a life long practice which is the goal. In most cases, but not all, the chapter and step will be related. Be sure to follow my prescriptions. Wait to be successful before changing the order of the steps, or even customizing your practice to fit who you are, and yes upon becoming familiar with the landscape of consciousness and dreams you will be a master, comparatively, in your own right, and can change things as you see fit.

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