Share

The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You

2016-12-27 Health & Fitness
Download The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You PDF Online Free

Author :
Release : 2016-12-27
Genre : Health & Fitness
Kind : eBook
Book Rating : 849/5 ( reviews)

GET EBOOK


Book Synopsis The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You by : Sylvia Tara

Download or read book The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You written by Sylvia Tara. This book was released on 2016-12-27. Available in PDF, EPUB and Kindle. Book excerpt: A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.

The Secret Life of Fat

2016-12-27 Health & Fitness
Download The Secret Life of Fat PDF Online Free

Author :
Release : 2016-12-27
Genre : Health & Fitness
Kind : eBook
Book Rating : 015/5 ( reviews)

GET EBOOK


Book Synopsis The Secret Life of Fat by : Sylvia Tara

Download or read book The Secret Life of Fat written by Sylvia Tara. This book was released on 2016-12-27. Available in PDF, EPUB and Kindle. Book excerpt: We lose it. We gain it. We hate it. We hide it. We shame it. We suck it in and we even suck it out. Fat is an international obsession, a dirty word and our least understood body part. A groundbreaking combination of historical, cultural and cutting-edge scientific research, The Secret Life of Fat reveals everything we need to understand fat: how it influences our appetite and willpower, how it defends itself when attacked and why it grows back so quickly. Find out how our genetics and hormones determine how much we fat we have and where exactly it will show. Fascinating and surprising in equal measure, this book will give you a powerful new understanding of your body. Sylvia Tara holds a PhD in Biochemistry from the University of California and an MBA from the University of Pennsylvania. After noticing that she ate far less and exercised more than her friends, and yet couldn't lose as much weight, she began her research into the science of fat.

Fat: the Secret Organ

2021-01-07
Download Fat: the Secret Organ PDF Online Free

Author :
Release : 2021-01-07
Genre :
Kind : eBook
Book Rating : 915/5 ( reviews)

GET EBOOK


Book Synopsis Fat: the Secret Organ by : Mariette Boon

Download or read book Fat: the Secret Organ written by Mariette Boon. This book was released on 2021-01-07. Available in PDF, EPUB and Kindle. Book excerpt: The International Bestseller, as featured in The Times Fat is a vital yet hugely under-rated organ. Fat has become a dirty word, but we know so little about how it really works. In Fat, expert doctors and obesity researchers Dr Mari?tte Boon and Professor Liesbeth van Rossum present the ground-breaking research which explodes many of the myths and prejudices surrounding body fat and will make us completely rethink our relationship with it. Making use of the cutting-edge research in this specialist field, this fascinating and entertaining book will explain how fat generates important hormones, communicates with our brains and is, indeed, essential for staying alive. Informative yet accessible, Fat: The Secret Organ is important reading, not only for people who have struggled with their weight, but for everybody who is serious about their health.

French Women Don't Get Fat

2004-12-28 Cooking
Download French Women Don't Get Fat PDF Online Free

Author :
Release : 2004-12-28
Genre : Cooking
Kind : eBook
Book Rating : 804/5 ( reviews)

GET EBOOK


Book Synopsis French Women Don't Get Fat by : Mireille Guiliano

Download or read book French Women Don't Get Fat written by Mireille Guiliano. This book was released on 2004-12-28. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?

Never Be Fat Again

2007-05-01 Health & Fitness
Download Never Be Fat Again PDF Online Free

Author :
Release : 2007-05-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 318/5 ( reviews)

GET EBOOK


Book Synopsis Never Be Fat Again by : Raymond Francis

Download or read book Never Be Fat Again written by Raymond Francis. This book was released on 2007-05-01. Available in PDF, EPUB and Kindle. Book excerpt: Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the 'health' and 'diet' ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The 'Big 4' worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.

You may also like...