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The Science of Gymnastics

2017-12-22 Science
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Release : 2017-12-22
Genre : Science
Kind : eBook
Book Rating : 112/5 ( reviews)

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Book Synopsis The Science of Gymnastics by : Monèm Jemni

Download or read book The Science of Gymnastics written by Monèm Jemni. This book was released on 2017-12-22. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Gymnastics provides the most comprehensive and accessible introduction available to the fundamental physiological, biomechanical and psychological principles underpinning performance in artistic gymnastics. The second edition introduces three new sections: applied coaching, motor learning and injury prevention and safety, and features contributions from leading international sport scientists and gymnastics coaches and instructors. With case studies and review questions included in each chapter, the book examines every key aspect of gymnastic training and performance, including: physiological assessment diet and nutrition energetics kinetics and kinematics spatial orientation and motor control career transitions mental skills training and perception injury assessment and prevention, with clinical cases advanced case studies in rotations, vault approach and elastic technologies in gymnastics. A fully dedicated website provides a complete set of lecture material, including ready-to-use animated slides related to each chapter, and the answers to all review questions in the book. The book represents an important link between scientific theory and performance. As such, The Science of Gymnastics is essential reading for any student, researcher or coach with an interest in gymnastics, and useful applied reading for any student of sport science or sports coaching.

The Science of Gymnastics

2013-03-01 Science
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Release : 2013-03-01
Genre : Science
Kind : eBook
Book Rating : 128/5 ( reviews)

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Book Synopsis The Science of Gymnastics by : Monèm Jemni

Download or read book The Science of Gymnastics written by Monèm Jemni. This book was released on 2013-03-01. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Gymnastics is a comprehensive and accessible introduction to the fundamental physiological, biomechanical and psychological principles underpinning this most demanding of sports. Drawing on cutting edge scientific research, and including contributions from leading international sport scientists and experienced coaches, the book represents an important link between theory and performance. With useful summaries, data and review questions included throughout, the book examines every key aspect of gymnastic training and performance, including: energetic, physical and physiological assessment training principles diet, nutrition and supplementation growth and development issues kinetics and kinematics angular and linear motion angular momentum stress, anxiety and coping motivation and goal setting mental skills training for practice and competition the psychology of learning and performance. In a concluding section the authors reflect on how fundamental scientific components (physiology, biomechanics and psychology) interact to enhance gymnastic performance, helping students to develop a better understanding of the relationship between sport science and sporting performance. The Science of Gymnastics is essential reading for all students, coaches and researchers with an interest in gymnastics or applied sport science.

Handbook of Sports Medicine and Science

2013-07-18 Medical
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Release : 2013-07-18
Genre : Medical
Kind : eBook
Book Rating : 574/5 ( reviews)

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Book Synopsis Handbook of Sports Medicine and Science by : Dennis J. Caine

Download or read book Handbook of Sports Medicine and Science written by Dennis J. Caine. This book was released on 2013-07-18. Available in PDF, EPUB and Kindle. Book excerpt: This new volume in the Handbook of Sports Medicine and Science series, published in conjunction with the Medical Commission of the International Olympic Committee, offers comprehensive and practical guidance on the training and medical care of competitive gymnasts. Written and edited by leading trainers, team doctors, coaches and other professionals with unparalleled experience in elite gymnastics, this book covers all the key aspects of caring for gymnasts, minimizing the unique risks these athletes face, and treating injuries when they happen. The book is organized into 4 sections covering: The evolution of gymnastics Growth and development Training and performance Sports medicine Individual chapters cover key topics such as energy needs and body weight management; biomechanics; psychology; the epidemiology of gymnastic injuries; treatment and rehabilitation of common injuries; injury prevention; and more. Endorsed by the International Gymnastics Federation (FIG), no other book offers such an in-depth look at the unique considerations and challenges that affect the growth, performance, training, and medical care of athletes in this demanding sport.

Teaching Fundamental Gymnastics Skills

2002 Gymnastics
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Release : 2002
Genre : Gymnastics
Kind : eBook
Book Rating : 243/5 ( reviews)

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Book Synopsis Teaching Fundamental Gymnastics Skills by : Debby Mitchell

Download or read book Teaching Fundamental Gymnastics Skills written by Debby Mitchell. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt: This manual provides guidance on gymnastics instruction for physical education teachers. The authors explore different teaching strategies, body awareness, and the foundational movements and postures, then describe the basic skills of floor exercise, balance beam, springboard and vault, and bars. Black and white drawings illustrate correct body positions. Annotation copyrighted by Book News, Inc., Portland, OR

Gymnastics

2011-01-18 Young Adult Nonfiction
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Release : 2011-01-18
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 226/5 ( reviews)

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Book Synopsis Gymnastics by : Heather E. Schwartz

Download or read book Gymnastics written by Heather E. Schwartz. This book was released on 2011-01-18. Available in PDF, EPUB and Kindle. Book excerpt: Combining strength, flexibility, agility, coordination, balance, and grace, gymnastics has evolved from ancient Greek exercises into a popular modern recreational and competitive sport with participants from two years old to world class athletes. Artistic gymnastics captivates viewers of the Summer Olympics worldwide. Providing an overview of the sport's origins and evolution, this book presents the scientific principles and concepts relevant to gymnastics, the biomechanics and physiology involved, and the elements of sports medicine uniquely associated with gymnasts.

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