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The Science of Breaking Out of Your Comfort Zone

2019-08-29 Self-Help
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Release : 2019-08-29
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Science of Breaking Out of Your Comfort Zone by : Peter Hollins

Download or read book The Science of Breaking Out of Your Comfort Zone written by Peter Hollins. This book was released on 2019-08-29. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let life pass you by. Reject judgment, bypass your fears, and design a life of adventure. Your comfort zone provides the safety and security of being tucked into bed. But in that safety, you accomplish nothing, experience nothing, learn nothing, and end up with nothing. It’s a trap, and you need to get out. Life is for living, not merely existing. Which are you doing? The Science of Breaking Out of Your Comfort Zone is not a motivational “rah rah” book. It is not 10 different versions of “just do it” or “live, laugh, love.” This book is a little different. It is a deep look, backed by science, into what keeps us from doing what we want, when we want. This book answers the question: how do you gain the confidence to consistently break out of your comfort zone to accomplish any goals you have? You’ll learn what actually matters, and what to stop wasting your time on. No more what ifs that keep you from your potential. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Build confidence and understand your subconscious patterns. •Learn the subconscious beliefs that hold you back and how to change them. •The unique balance between planning, thoughtfulness, and simple action. •Grow the habit of daily fearlessness. Become regret-proof and immune to judgment. •The empowering effect of an alter ego. •The psychological benefits of aiming for the scary or impossible. •Reliable methodologies for adventure and breaking comfort zones.

The Science of Breaking Out of Your Comfort Zone: How to Live Fearlessly, Seize

2017-12-24 Self-help
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Release : 2017-12-24
Genre : Self-help
Kind : eBook
Book Rating : 220/5 ( reviews)

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Book Synopsis The Science of Breaking Out of Your Comfort Zone: How to Live Fearlessly, Seize by : Peter Hollins

Download or read book The Science of Breaking Out of Your Comfort Zone: How to Live Fearlessly, Seize written by Peter Hollins. This book was released on 2017-12-24. Available in PDF, EPUB and Kindle. Book excerpt: Don't let life pass you by. Reject judgment, bypass your fears, and design a life of adventure.Your comfort zone provides the safety and security of being tucked into bed. But in that safety, you accomplish nothing, experience nothing, learn nothing, and end up with nothing. It's a trap, and you need to get out.Life is for living, not merely existing. Which are you doing?The Science of Breaking Out of Your Comfort Zone is not a motivational "rah rah" book. It is not 10 different versions of "just do it" or "live, laugh, love." This book is a little different. It is a deep look, backed by science, into what keeps us from doing what we want, when we want.This book answers the question: how do you gain the confidence to consistently break out of your comfort zone to accomplish any goals you have? You'll learn what actually matters, and what to stop wasting your time on.No more what ifs that keep you from your potential.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Build confidence and understand your subconscious patterns.*Learn the subconscious beliefs that hold you back and how to change them.*The unique balance between planning, thoughtfulness, and simple action.*Grow the habit of daily fearlessness.Become regret-proof and immune to judgment.*The empowering effect of an alter ego.*The psychological benefits of aiming for the scary or impossible.*Reliable methodologies for adventure and breaking comfort zones.Outside your comfort zone lies everything you want - this book is how to get there.You're currently at Point A. How far are you from Point B? Break your limiting beliefs to become comfortable with risk, and learn how to get out of your own way. Point B isn't so far - it's just behind the invisible walls you've made for yourself. Don't go another day going through the motions you want to break out of.Seize life by clicking the BUY NOW button at the top of this page.

Out of Your Comfort Zone

2019-01-15 Self-Help
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Release : 2019-01-15
Genre : Self-Help
Kind : eBook
Book Rating : 254/5 ( reviews)

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Book Synopsis Out of Your Comfort Zone by : Emma Mardlin

Download or read book Out of Your Comfort Zone written by Emma Mardlin. This book was released on 2019-01-15. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a before-and-after measure of your comfort zone with the Zone Test • Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality • Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and “baby steps” methods to develop confidence When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, even just for a short while, you’ll undoubtedly relate to the profound and overwhelming sense of self-satisfaction that comes with it. This experience provides you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever really hold you back is you. Offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D., equips us with effective working tools to conquer our deepest fears in any context, be they small or big, and harness them to push us further toward our ultimate goals, purpose, and full potential. She provides the innovative Zone Test to measure your comfort zone before and after working through the book, tools such as the intuition indicator and RACE technique, and the thought-provoking “life discovery model” designed to support you in your new adventures once you’ve conquered your fears and let go of limitations. Offering practices to start the journey toward exciting positive change, she presents resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and “baby steps” to build confidence. She explores why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, as well as the key psychological markers of a fearless “zone zero” personality. Whether you experience irrational fear, have a phobia that plagues you, look back on a lifetime of anxiety and limitations, or suffer from nerves and a lack of confidence, this guide provides a full range of comprehensive resources and tools to help you fully transform your fears, discover your true ambitions, and achieve everything you can in life.

Do It Today

2016-12-20
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Release : 2016-12-20
Genre :
Kind : eBook
Book Rating : 467/5 ( reviews)

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Book Synopsis Do It Today by : Marc Mulligan

Download or read book Do It Today written by Marc Mulligan. This book was released on 2016-12-20. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to improve any or all aspects of your life? Have you ever avoided doing something great because you feared what might happen? Are you aware of the enormous effect that fear has on each and every one of us?This book can change your life because it contains exactly what we all need to hear.In Do It Today - 15 Ways to Step up to Life by Stepping Outside Your Comfort Zone inspirational speaker and author Marc Mulligan encourages you to challenge your limits.- Why bother stepping outside your comfort zone?- The science of fear and further insights.- How to recognise your challenges and fears and how to conquer them.- Those who have overcome fear and those who were overcome by fear.- Marc's tragic story of brain trauma and his astonishing recovery.Do It Today compellingly explains why we should step outside our comfort zones more often and how to go about doing it in the most effective way.The final chapter contains a system tried and tested by Marc with his thousands of audience members over recent years: The Outside the Comfort Zone System.Fear affects everyone, especially when we are not aware of it.Buy Do It Today now and see how far you are willing to step outside your comfort zone.Along with this book you can also download a free workbook to be used to complete the Outside the Comfort Zone System.

Hello, Fears

2020-05-05 Self-Help
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Release : 2020-05-05
Genre : Self-Help
Kind : eBook
Book Rating : 908/5 ( reviews)

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Book Synopsis Hello, Fears by : Michelle Poler

Download or read book Hello, Fears written by Michelle Poler. This book was released on 2020-05-05. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!

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