Roadmap to Resilience

2012-01-01 Education

Author : Donald Meichenbaum
Release : 2012-01-01
Genre : Education
Kind : eBook
Book Rating : 219/5 ( reviews)

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Book Synopsis Roadmap to Resilience by : Donald Meichenbaum

Download or read book Roadmap to Resilience written by Donald Meichenbaum. This book was released on 2012-01-01. Available in PDF, EPUB and Kindle. Book excerpt: For the military veteran or anyone who has experienced a traumatic event, returning to normal living can be a challenge. Be that as it may, even after events such as natural disasters, accidents, or one of intentional human design(e.g. combat, a terrorist attack, a sexual assault, etc.), approximately 70 to 80percent of individuals who are impacted adjust successfully. These individuals demonstrate resilience, and in some instances, even post–traumatic growth. But the remaining percentage will evidence lingering clinical disorders and adjustment problems, such as PTSD, anxiety, depressive, and substance abuse disorders that can result in suicidal acts, aggressive behavior, and divorce. Roadmap to Resilience includes over 100 ways to develop individual and family resilience-bolstering action plans to help those experiencing adjustment problems. In addition, it includes numerous narrative examples of successful coping from resilient individuals, self-improvement activities, and a comprehensivere source guide designed to help the reader locate the exact information they need to address their situation. This guidebook highlights ways that returning service members can successfully reintegrate into civilian life and how other trauma victims can cope with loss. Clinicians will find it an invaluable resource for translating evidence-based interventions into specific guidelines for their clients.

The Road to Resilience

2022-01-28 Self-Help

Author : Adam Przytula
Release : 2022-01-28
Genre : Self-Help
Kind : eBook
Book Rating : 676/5 ( reviews)

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Book Synopsis The Road to Resilience by : Adam Przytula

Download or read book The Road to Resilience written by Adam Przytula. This book was released on 2022-01-28. Available in PDF, EPUB and Kindle. Book excerpt: An effective toolbox for facing timeless and uniquely modern struggles Whatever you might be facing, know that you are not alone. From Adam Przytula, mental health advocate and founder of Armed for Life, The Road to Resilience is a down-to-earth guide for getting through the challenges that young people face daily. Nothing is off the table, from alcohol and drug use, to self-image in the age of social media, to bullying, depression and anxiety, pornography addiction, toxic masculinity, dating and relationships. If it happens in your life, you'll probably find it in this book. Written in a down-to-earth and accessible style, the book is designed to help teens with struggles they encounter every day, including those being faced for the first time by this generation. Packed full of practical exercises, life-affirming lessons and relatable stories drawn from the author's own life, this book will help you to become the person you want to be. Inside you will find: Effective techniques to reassess and improve mental health Powerful coping strategies and skills to deal with modern issues, including toxic masculinity, pornography, and unrealistic beauty standards set by influencers Tools to build self-awareness and tackle bullying in-person and online The Road to Resilience is a guide to facing down the unique challenges of today and learning the skills you need to be a healthy well-adjusted person for life.

The Road to Resilience

2015 Religion

Author : Sherri Mandell
Release : 2015
Genre : Religion
Kind : eBook
Book Rating : 837/5 ( reviews)

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Book Synopsis The Road to Resilience by : Sherri Mandell

Download or read book The Road to Resilience written by Sherri Mandell. This book was released on 2015. Available in PDF, EPUB and Kindle. Book excerpt: "How do you grow from grief? How do the Jewish people continue on with strength despite all of the hardships they have faced? Sherri Mandell explores the seven spiritual steps of resilience that teach us how to not only survive grief, but how to thrive in the face of loss and trauma. Resilience is often misunderstood. In Jewish thought, resilience is not bouncing back, but is a process of becoming greater. This book will prepare you to enter the darkness of loss and experience growth, even when it seems most unlikely."--Amazon.com.

Resilience

2017-10-17 Business & Economics

Author : Lisa Lisson
Release : 2017-10-17
Genre : Business & Economics
Kind : eBook
Book Rating : 982/5 ( reviews)

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Book Synopsis Resilience by : Lisa Lisson

Download or read book Resilience written by Lisa Lisson. This book was released on 2017-10-17. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring book for readers of Sheryl Sandberg and Arlene Dickinson Lisa LissonÕs life seemed perfect: she had married her high school sweetheart, applied her marketing degree to a position at FedEx Express Canada, and risen to become a vice president (and would ultimately become president) of the company. One night, after putting their four children to bed, her husband, Patrick, marvelled that their lives seemed perfectly happy. Just a few hours later, everything changed. One moment Lisa was sleeping beside Patrick, and the next, she was kneeling on the floor beside his unconscious body frantically administering CPR. Patrick had had a massive heart attack and was in a coma, and the doctors were blunt: there was no hope. But for the next two years, Lisa stood by his side and awaited a miracle, while continuing to balance life as a high-powered executive and mother of four. Part leadership guide, part memoir of loss, and part personal empowerment primer on how to achieve your goals no matter what the universe throws at you, Resilience is an inspirational story about how to rise to the top in a manÕs world, triumph over adversity, lead a fulfilling life, and live each day with purpose and gratitude.

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