The Resilience Coaching Toolkit

2017-05-08 Psychology

Author : Laurel Alexander
Release : 2017-05-08
Genre : Psychology
Kind : eBook
Book Rating : 390/5 ( reviews)

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Book Synopsis The Resilience Coaching Toolkit by : Laurel Alexander

Download or read book The Resilience Coaching Toolkit written by Laurel Alexander. This book was released on 2017-05-08. Available in PDF, EPUB and Kindle. Book excerpt: Psychological resilience could be defined as an individual's ability to successfully adapt to life in the face of adverse conditions. Resilient people don't dwell on failures - they acknowledge the situation, find strength to embrace emotional difficulties and move on. This flexible training pack is designed to be used in one-to-one sessions as well as for group work. It teaches the Resilience Coaching Model, a non-directive approach whereby the facilitator encourages the learner(s) in the proactive self-management of resilience. Using this proactive approach, learners will be able to: - make a conscious decision to shape a resilient lifestyle - assume responsibility for the quality of their life - make changes to enhance their resilience - understand the difference between what they can change and what they cannot and focus their energies wisely - develop a resilient lifestyle which will allow them to revitalize and re-energise themselves so that they can continue to thrive in the face of the demands of life.

The Team Coaching Toolkit

2017-10-17 Business & Economics

Author : Tony Llewellyn
Release : 2017-10-17
Genre : Business & Economics
Kind : eBook
Book Rating : 731/5 ( reviews)

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Book Synopsis The Team Coaching Toolkit by : Tony Llewellyn

Download or read book The Team Coaching Toolkit written by Tony Llewellyn. This book was released on 2017-10-17. Available in PDF, EPUB and Kindle. Book excerpt: 55 proven tools and techniques to help team leaders and project managers improve team performance in a complex environment. The book also provides an introduction to the concept of team coaching as a distinct management activity.

Resilience at Work

2018-08-06 Education

Author : Kathryn Jackson
Release : 2018-08-06
Genre : Education
Kind : eBook
Book Rating : 300/5 ( reviews)

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Book Synopsis Resilience at Work by : Kathryn Jackson

Download or read book Resilience at Work written by Kathryn Jackson. This book was released on 2018-08-06. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the 2019 Business Book Awards in the International Business Book category. Finalist in The Australian Career Book Awards 2019, supported by the Royal Society of Arts Australia and New Zealand The world of work is in a constant state of flux. Resilience at Work: Practical Tools for Career Success is an essential guide to maintaining resilience in this ever-changing environment, whether you are working in a turbulent field, navigating the job market or simply trying to realise your career ambitions. Based on the author’s own experience of working under extreme circumstances in post-earthquake Christchurch, New Zealand and enhanced by collaboration with leading resilience experts from around the world, this book is packed with stories, resources and personal coaching to support you to: learn about the importance of emotional honesty as a foundation for true resilience explore how your levels of self-care influence your ability to re-energise and stay strong consider how having the right sort of connections play a part in your ability to flourish reflect on how you have been learning (and changing) along your journey to resilience This is an invaluable resource for organisations looking to support employees by giving them the tools for self-managed resilience at work. It is also ideal for career coaches, counsellors and other professionals who are working with clients facing their own crisis of resilience, whether they are starting out or well-advanced on their career journey. Kathryn Jackson’s unique coaching style enables readers to truly personalise the approach they choose to take, using the stories, the frameworks and the research to create a unique voyage towards building Resilience at Work.

The Resilience Toolkit

2019-02-04 Technology & Engineering

Author : Jonathan Rees
Release : 2019-02-04
Genre : Technology & Engineering
Kind : eBook
Book Rating : 192/5 ( reviews)

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Book Synopsis The Resilience Toolkit by : Jonathan Rees

Download or read book The Resilience Toolkit written by Jonathan Rees. This book was released on 2019-02-04. Available in PDF, EPUB and Kindle. Book excerpt: Today’s workplace is fast paced, highly complex, and sometimes even life-threatening. Yet it is possible to thrive in the ‘pressure-cooker’ of modern work life. We all have the right to enjoy rather than just endure work. In the unpredictability of even the most challenging environments, the route to success and fulfilment at work is to build our resilience. This groundbreaking book provides a highly effective toolkit that will empower you to survive, thrive and flourish in the dynamic and fast-changing context of blue-light services. Discover how to: • Be ready for the unexpected, feel calm and confident under pressure and avoid burnout • Reduce stress and anxiety by understanding the essential components of a resilient work life • Evaluate your own resilience factor with the Workplace Resilience Instrument “Jonathan Rees shows us through bright examples and actionable exercises that we, too, can thrive under pressure. Our own resilient behaviors can be modeled to match the situations we face. Although reading about what makes people resilient can be insightful, Jonathan’s battery of self-assessment tools provides the reader with specific feedback to be more effective and view adverse situations as opportunities more so than danger.” Dr. Larry Mallak, Western Michigan University, Author of 'The Workplace Resilience Instrument (WRI)' This book represents the next stage of Jonathan’s work and provides any senior leader in the public sector with an opportunity to learn and refresh the practical skills that will help them in these challenging roles. Whether you are a senior leader in policing, the NHS or elsewhere in the public sector I would recommend that you read this book and adopt its principles. I promise that it will help you to survive and thrive in the pressure cooker. Chief Superintendent Ian Wylie, Vice president, Police Superintendents’ Association.

The Resilience Toolkit

2023-10-12 Self-Help

Author : Dr Alia Bojilova
Release : 2023-10-12
Genre : Self-Help
Kind : eBook
Book Rating : 47X/5 ( reviews)

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Book Synopsis The Resilience Toolkit by : Dr Alia Bojilova

Download or read book The Resilience Toolkit written by Dr Alia Bojilova. This book was released on 2023-10-12. Available in PDF, EPUB and Kindle. Book excerpt: We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility. In this practical guide to building and sustaining your own resilience, peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life. Guiding you through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit will help you to embrace the unknown with greater confidence and teach you to recover faster from setbacks. The real measure of resilience is whether you choose to discover what you're capable of. So ... will you?

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