Author : Martha Davis
Release : 1995-01
Genre : Relaxation
Kind : eBook
Book Rating : 834/5 ( reviews)

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Book Synopsis The Relaxation & Stress Reduction Workbook by : Martha Davis

Download or read book The Relaxation & Stress Reduction Workbook written by Martha Davis. This book was released on 1995-01. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is designed to teach you the most popular stress management and relaxation techniques and exercises used today. Consider it your guide to increasing your awareness of your personal reaction to stress and building your sense of control and mastery over the stressors in your life. A basic premise of this workbook is that the benefits of relaxation and stress reduction techniques can only be fully realized after they have been practiced regularly over a period of time. Intellectual understanding of most techniques is of little value, unless accompanied by firsthand experience. Illustrated.