1# Library to Find Best eBook for Read
Author : Martha Davis
Release : 2017
Genre : Relaxation
Kind : eBook
Book Rating : 502/5 ( reviews)
Book Synopsis The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition) by : Martha Davis
Download or read book The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition) written by Martha Davis. This book was released on 2017. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lawrence E. Shapiro
Release : 2009
Genre : Family & Relationships
Kind : eBook
Book Rating : 824/5 ( reviews)
Book Synopsis The Relaxation and Stress Reduction Workbook for Kids by : Lawrence E. Shapiro
Download or read book The Relaxation and Stress Reduction Workbook for Kids written by Lawrence E. Shapiro. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt: 55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.
Author : Martha Davis
Release : 2019-04-01
Genre : Self-Help
Kind : eBook
Book Rating : 357/5 ( reviews)
Book Synopsis The Relaxation and Stress Reduction Workbook by : Martha Davis
Download or read book The Relaxation and Stress Reduction Workbook written by Martha Davis. This book was released on 2019-04-01. Available in PDF, EPUB and Kindle. Book excerpt: Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)—as well as a new section focused on body scan. In the workbook, you’ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Author : Martha Davis
Release : 2000
Genre : Psychology
Kind : eBook
Book Rating : 140/5 ( reviews)
Book Synopsis The Relaxation & Stress Reduction Workbook by : Martha Davis
Download or read book The Relaxation & Stress Reduction Workbook written by Martha Davis. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt: Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.
Author : Bob Stahl
Release : 2019-09-01
Genre : Self-Help
Kind : eBook
Book Rating : 578/5 ( reviews)
Book Synopsis A Mindfulness-Based Stress Reduction Workbook by : Bob Stahl
Download or read book A Mindfulness-Based Stress Reduction Workbook written by Bob Stahl. This book was released on 2019-09-01. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.
