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The Rainbow Diet

2018-01-01 Health & Fitness
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Release : 2018-01-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 250/5 ( reviews)

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Book Synopsis The Rainbow Diet by : Deanna Minich

Download or read book The Rainbow Diet written by Deanna Minich. This book was released on 2018-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.

Spiritual Nutrition

2009-03-03 Health & Fitness
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Release : 2009-03-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 591/5 ( reviews)

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Book Synopsis Spiritual Nutrition by : Gabriel Cousens, M.D.

Download or read book Spiritual Nutrition written by Gabriel Cousens, M.D.. This book was released on 2009-03-03. Available in PDF, EPUB and Kindle. Book excerpt: When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline--acid balance; attitudes about food; nutrients, energy, and structure building. In addition, Cousens shares his new dietary system of "spiritual nutrition" that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the "rainbow diet." For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.

The Rainbow Diet

2008-07-01 Cancer
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Release : 2008-07-01
Genre : Cancer
Kind : eBook
Book Rating : 896/5 ( reviews)

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Book Synopsis The Rainbow Diet by : Chris Woollams

Download or read book The Rainbow Diet written by Chris Woollams. This book was released on 2008-07-01. Available in PDF, EPUB and Kindle. Book excerpt:

The Rainbow Diet and how it Can Help You Beat Cancer

2010 Cancer
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Release : 2010
Genre : Cancer
Kind : eBook
Book Rating : 120/5 ( reviews)

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Book Synopsis The Rainbow Diet and how it Can Help You Beat Cancer by : Chris Woollams

Download or read book The Rainbow Diet and how it Can Help You Beat Cancer written by Chris Woollams. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: This book represents a review and an interpretation of a vast number of varied sorces available to anyone on the subject of diet, healthy eating, and cancer, its prevention and possible cure.

Rainbow Green Live-Food Cuisine

2011-03-08 Cooking
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Release : 2011-03-08
Genre : Cooking
Kind : eBook
Book Rating : 269/5 ( reviews)

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Book Synopsis Rainbow Green Live-Food Cuisine by : Gabriel Cousens, M.D.

Download or read book Rainbow Green Live-Food Cuisine written by Gabriel Cousens, M.D.. This book was released on 2011-03-08. Available in PDF, EPUB and Kindle. Book excerpt: Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative disease. Here holistic physician Gabriel Cousens addresses the dangers of foods that have been genetically modified, treated with pesticides, microwaved, and irradiated—and presents an alternative diet of whole, natural, organic, and raw foods that can reverse chronic disease and restore vitality. Both a guide to natural health and a cookbook, Rainbow Green Live-Food Cuisine features over 250 revolutionary vegan recipes from chefs at the Tree of Life Cafe, from Buttery Butternut Porridge to Raw-violis to Carob Coconut Cream Eclairs. Combining modern research on metabolism, ecological consciousness, and a rainbow of live foods, Dr. Cousens dishes up comprehensive, practical, and delectable solutions to the woes of the Western diet.

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