Share

The Psoas Solution

2017-06-13 Health & Fitness
Download The Psoas Solution PDF Online Free

Author :
Release : 2017-06-13
Genre : Health & Fitness
Kind : eBook
Book Rating : 369/5 ( reviews)

GET EBOOK


Book Synopsis The Psoas Solution by : Evan Osar

Download or read book The Psoas Solution written by Evan Osar. This book was released on 2017-06-13. Available in PDF, EPUB and Kindle. Book excerpt: The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging, and bending. The Psoas Solution includes corrective and functional exercise progressions for improving and integrating the psoas into daily activities. Health and fitness professionals will find this a valuable resource full of applicable strategies and exercises to incorporate into current rehabilitation or training programs. Abundantly illustrated with full-color images throughout, this book also provides most complete review on the relevant research on the psoas available. For years the psoas has been a muscle mired in controversy. It has been linked to common postural and movement dysfunction including anterior pelvic tilt, hyperlordosis of the lumbar spine, and low back pain. Strategies to improve posture and reduce pain have primarily involved stretching the psoas and strengthening its antagonist, the glutes. However, recent clinical research has revealed that the psoas is much more than a simple hip flexor and plays an integral role in both posture and movement. This professional treatment manual for health care practitioners and students gives an overview of the ways that non-optimal use of the psoas can affect breathing, posture, and movement. It outlines specific treatment strategies that enable patients to develop awareness and utilization of the psoas muscle to achieve three-dimensional breathing and improve balance and body mechanics.

The Psoas Book

1997 Science
Download The Psoas Book PDF Online Free

Author :
Release : 1997
Genre : Science
Kind : eBook
Book Rating : 404/5 ( reviews)

GET EBOOK


Book Synopsis The Psoas Book by : Liz Koch

Download or read book The Psoas Book written by Liz Koch. This book was released on 1997. Available in PDF, EPUB and Kindle. Book excerpt:

The Vital Psoas Muscle

2018-11-06 Health & Fitness
Download The Vital Psoas Muscle PDF Online Free

Author :
Release : 2018-11-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 237/5 ( reviews)

GET EBOOK


Book Synopsis The Vital Psoas Muscle by : Jo Ann Staugaard-Jones

Download or read book The Vital Psoas Muscle written by Jo Ann Staugaard-Jones. This book was released on 2018-11-06. Available in PDF, EPUB and Kindle. Book excerpt: Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.

Psoas Strength and Flexibility

2015-02-24 Health & Fitness
Download Psoas Strength and Flexibility PDF Online Free

Author :
Release : 2015-02-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 657/5 ( reviews)

GET EBOOK


Book Synopsis Psoas Strength and Flexibility by : Pamela Ellgen

Download or read book Psoas Strength and Flexibility written by Pamela Ellgen. This book was released on 2015-02-24. Available in PDF, EPUB and Kindle. Book excerpt: Fifty step-by-step exercises to help you prevent back and hip injuries by strengthening the muscle group connecting your upper and lower body. Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transform this vulnerable muscle, plus: Develop a powerful core End back pain Increase range of motion Improve posture Prevent strains and injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.

Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction

2012 Exercise therapy
Download Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction PDF Online Free

Author :
Release : 2012
Genre : Exercise therapy
Kind : eBook
Book Rating : 269/5 ( reviews)

GET EBOOK


Book Synopsis Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction by : Evan Osar

Download or read book Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction written by Evan Osar. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including (but not limited to) degenerative joint conditions, impingement syndromes, and chronic myofascial and joint pain. These movement impairments result in repetitive and cumulative microtraumas that affect individuals in their occupations and everyday activities, as well as in their attempts to be more physically active during exercise or recreational activities. Full of color photographs illustrating precise assessments, corrective strategies, and functional progressions, Common Exercise Solutions to Common Hip and Shoulder Dysfunction demonstrates how the fitness professional/clinician can apply the three principles of human movement - respiration, centration, and integration - to improve common movement dysfunctions of the hip and shoulder. This valuable resource presents: The three reasons why clients develop faulty movement patterns - so the fitness professional/clinician can understand and explain the mechanisms behind their clients' hip and shoulder dysfunctions. The concepts and strategies, including the real-world and clinical application, of the corrective exercise and integrative movement approach to common movement dysfunctions of the hip and shoulder - so the fitness professional/clinician has both the strategies and the tools to address their clients' hip and shoulder dysfunctions. An easy-to-implement, principle-based solution to common movement dysfunction of the hip and shoulder - so the fitness professional/clinician can expand their expertise as a movement specialist and become a part of the solution to the health care crisis.

You may also like...