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The Protein Power Lifeplan Gram Counter

2000-01-15 Health & Fitness
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Release : 2000-01-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 244/5 ( reviews)

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Book Synopsis The Protein Power Lifeplan Gram Counter by : Michael R. Eades

Download or read book The Protein Power Lifeplan Gram Counter written by Michael R. Eades. This book was released on 2000-01-15. Available in PDF, EPUB and Kindle. Book excerpt: Organized alphabetically by food category for easy reference, this resource contains more than 6,500 food entries and gram counts for protein, carbohydrates, omega fatty acids, fat, and fiber. It also lists the richest sources of carbohydrates, magnesium, and antioxidents, and presents a formula for finding the Essential Carbohydrate Count--the key to "Protein Power."

The Protein Power Lifeplan

2001-06-01 Health & Fitness
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Release : 2001-06-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 674/5 ( reviews)

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Book Synopsis The Protein Power Lifeplan by : Michael R. Eades

Download or read book The Protein Power Lifeplan written by Michael R. Eades. This book was released on 2001-06-01. Available in PDF, EPUB and Kindle. Book excerpt: A new comprehensive blueprint for optimal health.

Degenerative Diseases of Ageing

2006 Health & Fitness
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Release : 2006
Genre : Health & Fitness
Kind : eBook
Book Rating : 006/5 ( reviews)

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Book Synopsis Degenerative Diseases of Ageing by : Vincent Icheku

Download or read book Degenerative Diseases of Ageing written by Vincent Icheku. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: The capacity to enjoy life well into your old age is sometimes denied by all kinds of degenerative diseases. Regrettably, the information you need to enable you to prevent these diseases is found in hundreds of scientific papers that are not easily accessible to the general public. The result is that most people suffer from these diseases and die prematurely while knowledge of how to prevent or cure their condition already exists. For the first time, the work of many world scientists concerned with the causes and preventions of degenerative diseases of ageing have been put together in a single book, and I hope you will find it useful in your quest for good health and an increased life span.

Staying Power

2008-04-21 Health & Fitness
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Release : 2008-04-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 961/5 ( reviews)

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Book Synopsis Staying Power by : Michael R. Eades,

Download or read book Staying Power written by Michael R. Eades,. This book was released on 2008-04-21. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate 365-day lifestyle plan You've done the diet. Now find out how to maintain your optimal weight and health--for life! With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story. If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including: * A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plans * A month's worth of delicious maintenance meal plans * The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued * Almost sixty pages of answers to all your low-carb questions * Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling * A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources * Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle * And more!

The Slow Burn Fitness Revolution

2002-12-24 Sports & Recreation
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Release : 2002-12-24
Genre : Sports & Recreation
Kind : eBook
Book Rating : 868/5 ( reviews)

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Book Synopsis The Slow Burn Fitness Revolution by : Fredrick Hahn

Download or read book The Slow Burn Fitness Revolution written by Fredrick Hahn. This book was released on 2002-12-24. Available in PDF, EPUB and Kindle. Book excerpt: Join the Slow Burn Fitness Revolution! In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will: *Get strong fast *Increase bone density and ward off osteoporosis *Improve cardiovascular health *Enhance flexibility *Say goodbye to lower back pain *Increase your metabolism, and *Make your body a powerful fat-burning machine Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

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