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The Power of Positive Aging

2020-06-02 Self-Help
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Release : 2020-06-02
Genre : Self-Help
Kind : eBook
Book Rating : 601/5 ( reviews)

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Book Synopsis The Power of Positive Aging by : David Lereah

Download or read book The Power of Positive Aging written by David Lereah. This book was released on 2020-06-02. Available in PDF, EPUB and Kindle. Book excerpt: Americans are unprepared for aging. The Power of Positive Aging is a training course to help you survive and thrive through the greatest challenge of your life--growing old. Americans now live longer than ever--a full 30 years longer than they did in the early 20th century. Our culture and personal expectations have not yet adapted to that change. These extra years can be a burden or an adventure, depending on your mental attitude. You can't fight the inevitable changes to your aging body, but author David Lereah says these changes are at worst inconveniences that won't prevent living a fulfilling life. Based on life lessons learned during Lereah's successful battle against cancer, The Power of Positive Aging gives readers a practical program of mental and spiritual exercises teaching mindfulness and acceptance, plus strategies for pursuing a balanced life and seeking and accepting social support. Based on timeless spiritual (but completely practical) principles, The Power of Positive Aging presents a concrete program of specific actions to put these principles into use in everyday life.

Successful Aging

2020-01-07 Psychology
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Release : 2020-01-07
Genre : Psychology
Kind : eBook
Book Rating : 190/5 ( reviews)

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Book Synopsis Successful Aging by : Daniel J. Levitin

Download or read book Successful Aging written by Daniel J. Levitin. This book was released on 2020-01-07. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"—not "life span"—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

Positive Aging Workbook

2008-06-03 Psychology
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Release : 2008-06-03
Genre : Psychology
Kind : eBook
Book Rating : 234/5 ( reviews)

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Book Synopsis Positive Aging Workbook by : Robert D Hill

Download or read book Positive Aging Workbook written by Robert D Hill. This book was released on 2008-06-03. Available in PDF, EPUB and Kindle. Book excerpt: Filled with practical and effective strategies, skill-building techniques, and advice based on the most recent research on the psychology of aging, Dr. Hill demonstrates how people can help themselves age productively and positively. A practical companion to Robert Hill’s Positive Aging: A Guide for Mental Health Professionals and Consumers, Seven Strategies for Positive Aging presents essential tactics that encourage the development of positive aging skills. In Positive Aging, Dr. Hill challenged traditional conceptions about aging and offered a new theoretical framework for understanding the nature of aging. He argued that “Positive Agers” can be found everywhere, and come from all walks of life. They find satisfaction in life regardless of their personal circumstances. By adopting affirmative lifestyle choices and positive spirituality, they are able to age well. In his new book, Robert Hill explains how anyone can adopt and develop positive aging skills. Dr. Hill has drawn upon the theoretical perspective first presented in Positive Aging to develop practical exercises and techniques that are easily accessible to the reader interested in discovering how best to adapt to the aging process. The reader will discover meaning through lifespan learning, learn how to transform age-related decline, and find out how to employ the principles of continuity in order to feel good about oneself, even during challenging times. The reader will also learn how to apply “meaning-centered” techniques of belonging, altruism, gratitude, and forgiveness in his or her own life, in order to enhance emotional health. These techniques are organized into seven distinct chapters: Learning, Meaning, Wisdom, Belonging, Helping, Gratitude, and Forgiveness.

The Mature Mind

2008-07-31 Science
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Release : 2008-07-31
Genre : Science
Kind : eBook
Book Rating : 995/5 ( reviews)

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Book Synopsis The Mature Mind by : Gene D Cohen

Download or read book The Mature Mind written by Gene D Cohen. This book was released on 2008-07-31. Available in PDF, EPUB and Kindle. Book excerpt: The Golden Years are being redefined. The fastest-growing segment of the population, those beyond the age of fifty, are no longer content to simply cope with the losses of age. Mental acuity and vitality are becoming a life-long pursuit. Now, the science of the mind is catching up with the Baby Boom generation. In this landmark book, renowned psychiatrist Gene Cohen challenges the long-held belief that our brain power inevitably declines as we age, and shows that there are actually positive changes taking place in our minds. Based on the latest studies of the brain, as well as moving stories of men and women in the second half of life, The Mature Mind reveals for the first time how we can continue to grow and flourish. Cohen's groundbreaking theory-the first to elaborate on the psychology of later life-describes how the mind gives us "inner pushes" and creates new opportunities for positive change throughout adult life. He shows how we can jump-start that growth at any age and under any circumstances, fine-tuning as we go, actively building brain reserves and new possibilities. The Mature Mind offers a profoundly different and intriguing look at ourselves, challenging old assumptions, raising bold new questions, and providing exciting answers grounded in science and the realities of everyday life.

Up

2013-05-30 Health & Fitness
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Release : 2013-05-30
Genre : Health & Fitness
Kind : eBook
Book Rating : 632/5 ( reviews)

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Book Synopsis Up by : Hilary Tindle

Download or read book Up written by Hilary Tindle. This book was released on 2013-05-30. Available in PDF, EPUB and Kindle. Book excerpt: Why looking up matters A positive attitude is important, but until now we didn’t know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life— our unique patterns of thinking and feeling about ourselves, others, and the world—may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope. It will appeal to readers of The Longevity Project by Howard S. Friedman and Leslie R. Martin as well as The Blue Zones by Dan Buettner.

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