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The Power of Compassion

2019-08-08 Compassion
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Release : 2019-08-08
Genre : Compassion
Kind : eBook
Book Rating : 802/5 ( reviews)

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Book Synopsis The Power of Compassion by : Laura Galiana

Download or read book The Power of Compassion written by Laura Galiana. This book was released on 2019-08-08. Available in PDF, EPUB and Kindle. Book excerpt: Compassion is associated with feelings, emotions, expressions of care and comfort, derived from a place of love and relationship. However, as The Power of Compassion demonstrates, compassion is indeed based out of a position of power; a personal resource and strength to sustain people in complex and difficult times in their lives but also a concept which is meaningful at an organisational level and to society at large. Compassion has a growing scientific basis, notably within psychology and neuroscience but its application is increasingly evident across a range of health and social care systems. This book brings together the wisdom of compassionate science through the exposition of work by international experts on the development of evidence in the field of compassion research and training. Divided into four sections, readers will find a comprehensive and contemporary review of current measures, opportunities for training into compassion and self-compassion and its application to different contexts (such as mental illness and end-of-life), as well as an understanding of compassion at a more global level. As a whole, it provides a comprehensive text for academics, researchers and scholars as well as students interested in this new and dynamic field of study. This new textbook, edited by Laura Galiana and Noemí Sansó, offers different facets of a complex concept and will no doubt lead to further debate and a better discourse on how compassion can be transformative. And that, is something truly powerful.

The Power of Compassion

1995-01 Religion
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Release : 1995-01
Genre : Religion
Kind : eBook
Book Rating : 514/5 ( reviews)

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Book Synopsis The Power of Compassion by : Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho

Download or read book The Power of Compassion written by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho. This book was released on 1995-01. Available in PDF, EPUB and Kindle. Book excerpt: A collections of lectures by his holiness the XIV Dalai Lama.

The Power of Self-Compassion

2013 Compassion
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Release : 2013
Genre : Compassion
Kind : eBook
Book Rating : 837/5 ( reviews)

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Book Synopsis The Power of Self-Compassion by : Mary Welford

Download or read book The Power of Self-Compassion written by Mary Welford. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because it calls to mind the comparisons we make between ourselves and others. So how do you build real self-confidence? InThe Power of Self-Compassion, you will learn that focusing on self-compassion, rather than self-esteem, is actually the best way to build true, lasting self-confidence. For too long self-esteem has been based on the idea that if you achieve certain goals you are doing okay. This can lead to comparing yourself with others as a way to build confidence. The skills and behavioral techniques outlined in this book are drawn from the groundbreaking compassion-focused therapy (CFT), which holds that being compassionate to yourself--even when things are not going well--is central to building real self-confidence. With compassion-focused therapy, you will adopt an accepting attitude about your strengths and weaknesses, and a commitment to change that doesn't depend on being overly critical of yourself or comparing yourself with others. In addition, you will learn how the concept of self-confidence fits in the context of our evolution, biology, and life experiences. If you are looking to improve your self-confidence, the behavioral steps provided in this book can help you focus on the areas in your life that need improvement, so that you can build a stronger sense of self-worth and competence.

Altruism

2015-06-02 Self-Help
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Release : 2015-06-02
Genre : Self-Help
Kind : eBook
Book Rating : 213/5 ( reviews)

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Book Synopsis Altruism by : Matthieu Ricard

Download or read book Altruism written by Matthieu Ricard. This book was released on 2015-06-02. Available in PDF, EPUB and Kindle. Book excerpt: The author of the international bestseller Happiness makes a passionate case for altruism -- and why we need it now more than ever. In Happiness, Matthieu Ricard demonstrated that true happiness is not tied to fleeting moments or sensations, but is an enduring state of soul rooted in mindfulness and compassion for others. Now he turns his lens from the personal to the global, with a rousing argument that altruism -- genuine concern for the well-being of others -- could be the saving grace of the 21st century. It is, he believes, the vital thread that can answer the main challenges of our time: the economy in the short term, life satisfaction in the mid-term, and environment in the long term. Ricard's message has been taken up by major economists and thinkers, including Dennis Snower, Amartya Sen, Joseph Stiglitz, and George Soros. Matthieu Ricard makes a robust and passionate case for cultivating altruistic love and compassion as the best means for simultaneously benefitting ourselves and our society. It's a fresh outlook on an ardent struggle -- and one that just might make the world a better place.

The Power of Compassion: A Collection of Lectures

2013-07-04 Body, Mind & Spirit
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Release : 2013-07-04
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 622/5 ( reviews)

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Book Synopsis The Power of Compassion: A Collection of Lectures by : His Holiness the Dalai Lama

Download or read book The Power of Compassion: A Collection of Lectures written by His Holiness the Dalai Lama. This book was released on 2013-07-04. Available in PDF, EPUB and Kindle. Book excerpt: Based on the Dalai Lama’s talks in London this ebook addresses the current difficulties facing humanity including: racial hatred, gender and environmental protection.

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