The Pillars of Health

2013-09-17 Health & Fitness

Author : John Pierre
Release : 2013-09-17
Genre : Health & Fitness
Kind : eBook
Book Rating : 210/5 ( reviews)

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Book Synopsis The Pillars of Health by : John Pierre

Download or read book The Pillars of Health written by John Pierre. This book was released on 2013-09-17. Available in PDF, EPUB and Kindle. Book excerpt: Have you been on every diet imaginable, yet still feel unhealthy and low on energy? Do you go to the gym religiously—for a couple of weeks at a time? Do you find yourself trying desperately to focus but unable to keep up with everything going on in your hectic life? Are you frustrated by a world that seems full of inconsiderate, unpleasant people? The Pillars of Health will help you build a strong foundation that supports you in every one of these areas. Health expert John Pierre has spent decades working with clients, including seniors, on building better nutrition, fitness, mental acuity, and compassion. Each one of these components, or "pillars," is necessary for constructing a happy life overflowing with well-being—and best of all, it can be fun! In this book, you’ll discover how to feel your best and have a good time doing it. Being fit and staying sharp doesn’t have to be a struggle, and the tools John Pierre provides are simple and enjoyable to incorporate in your everyday routine. You’ll discover the "why" behind each principle he presents and learn a variety of techniques that will help you build a strong, joyous life you love!

Seven Pillars Of Health

2010-09-24 Health & Fitness

Author : Don Colbert
Release : 2010-09-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 016/5 ( reviews)

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Book Synopsis Seven Pillars Of Health by : Don Colbert

Download or read book Seven Pillars Of Health written by Don Colbert. This book was released on 2010-09-24. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Best Selling book with over 300,000 copies sold and nearly 200 Five Star ***** reviews. This book, based on best-selling author Dr. Don Colbert’s life message, reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended.

The Pillars of Health

2013 Health & Fitness

Author : John Pierre
Release : 2013
Genre : Health & Fitness
Kind : eBook
Book Rating : 202/5 ( reviews)

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Book Synopsis The Pillars of Health by : John Pierre

Download or read book The Pillars of Health written by John Pierre. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: Introduces four principles that provide a strong foundation for vibrant and lasting health: nourishment from real food; creative stimulation for the mind; joyous physical movement for the body; and a spiritual philosophy focused on compassion, love and peace.

How to Make Disease Disappear

2018-05-01 Health & Fitness

Author : Rangan Chatterjee
Release : 2018-05-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 353/5 ( reviews)

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Book Synopsis How to Make Disease Disappear by : Rangan Chatterjee

Download or read book How to Make Disease Disappear written by Rangan Chatterjee. This book was released on 2018-05-01. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every day An electronic-free Sabbath once a week Retraining your taste buds Daily micro-fasts Movement snacking A bedtime routine Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

The Essence of Health

2011-08-31 Family & Relationships

Author : Craig Hassed
Release : 2011-08-31
Genre : Family & Relationships
Kind : eBook
Book Rating : 287/5 ( reviews)

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Book Synopsis The Essence of Health by : Craig Hassed

Download or read book The Essence of Health written by Craig Hassed. This book was released on 2011-08-31. Available in PDF, EPUB and Kindle. Book excerpt: A life with little illness and pain, being well, without doctors or hospitals - it’s all possible. Wellness is the mantra for a healthier, happier and calmer life. Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic medicine in a program that we can put into practice in our daily lives, Dr Hassed shows that the face of new medicine is our own. The biggest challenge facing healthcare in this century isn't in the discovery of new science or medical treatments, but found within ourselves. The seven crucial pillars of wellbeing --ESSENCE -- are drawn from the best of research in traditional and complementary medicine. Hand in hand with motivation and strategies for change, Dr Hassed shows that we are capable of life-long good heath, happiness and calm. Education Stress management Spirituality Exercise Nutrition Connectedness Environment

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