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The Perfectionism Journal

2022-03-08 Self-Help
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Release : 2022-03-08
Genre : Self-Help
Kind : eBook
Book Rating : 866/5 ( reviews)

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Book Synopsis The Perfectionism Journal by : Tina Kocol

Download or read book The Perfectionism Journal written by Tina Kocol. This book was released on 2022-03-08. Available in PDF, EPUB and Kindle. Book excerpt: Find peace with imperfection Striving for perfection may seem like a worthwhile endeavor, but the pursuit of an impossible level of excellence can easily overwhelm you, leading to anxiety and depression. This journal encourages you to explore the impact and origins of your perfectionist tendencies while teaching you strategies to move beyond them to focus on process over perfection. What sets The Perfectionism Journal apart from other anxiety workbooks: Thoughtful prompts--Gain greater insight into your relationship with perfectionism through incisive questions about expectations, self-esteem, goal setting, and more. Essential exercises--Cultivate a healthier attitude and manage your impulses through activities like taking a quiz to identify your perfectionism type and recording 5 traits you're proud of. Room to reflect--Find plenty of room to record your thoughts, which will encourage you to think deeply about your experiences so you can put them into perspective. Learn to overcome perfectionism and curb unnecessary stress with this insightful journal.

Wreck This Journal: Now in Color

2017-06-06 Self-Help
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Release : 2017-06-06
Genre : Self-Help
Kind : eBook
Book Rating : 664/5 ( reviews)

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Book Synopsis Wreck This Journal: Now in Color by : Keri Smith

Download or read book Wreck This Journal: Now in Color written by Keri Smith. This book was released on 2017-06-06. Available in PDF, EPUB and Kindle. Book excerpt: “Not gonna lie, this is probably the coolest journal you’ll ever see. . . . Wreck This Journal is here to inspire you.” —Buzzfeed A spectacular coloring and painting edition of the incredible journal that started it all, in celebration of the tenth anniversary of the 10-million-copy international bestseller Perhaps you're a seasoned Wreck-er, having made your way through one or more copies of Wreck This Journal. Or maybe you're new to the phenomenon (little do you know, this experience might just change your life). Whatever the case, you've found the perfect book to destroy... Welcome to an all new-edition of Wreck This Journal, now in spectacular full color! Inside, you'll find prompts for painting, shredding, transforming, and unleashing your creativity. With a mix of new, altered, and favorite prompts, Wreck This Journal: Now in Color invites you to wreck with color: mixing colors to make mud, letting chance dictate your color choice, weaving with brightly colored strips of paper, and more. What colors will you use to you wreck your journal? “A conceptual artist and author luring kids into questioning the world and appreciating every smell, texture and mystery in it.” —TIME Magazine “Keri Smith may well be the self-help guru this DIY generation deserves.” —The Believer

Perfectionist Journaling

2020-08-15
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Release : 2020-08-15
Genre :
Kind : eBook
Book Rating : 506/5 ( reviews)

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Book Synopsis Perfectionist Journaling by : Katherine Edgecumbe

Download or read book Perfectionist Journaling written by Katherine Edgecumbe. This book was released on 2020-08-15. Available in PDF, EPUB and Kindle. Book excerpt: Struggling with perfectionism? Can't stop saying mean things to yourself? Want to feel more confident and at peace? This book is for you!Perfectionist Journaling - A 30-Day Journal to Overcome Perfectionism and Create Your Best Life is your guide to using journaling to overcome perfectionism and build a strong journaling habit.Inside, you'll learn:- How to get started journaling without needing to do it perfectly- The three tools you need to overcome perfectionism once and for all- The easiest way to improve your relationships, love yourself more, and feel more confident in yourself(Imperfect) journaling can change your life.

Perfectionism

2017-03-29 Psychology
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Release : 2017-03-29
Genre : Psychology
Kind : eBook
Book Rating : 724/5 ( reviews)

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Book Synopsis Perfectionism by : Paul L. Hewitt

Download or read book Perfectionism written by Paul L. Hewitt. This book was released on 2017-03-29. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in decades of influential research, this book thoroughly examines perfectionism: how it develops, its underlying mechanisms and psychological costs, and how to target it effectively in psychotherapy. The authors describe how perfectionistic tendencies--rooted in early relational and developmental experiences--make people vulnerable to a wide range of clinical problems. They present an integrative treatment approach and demonstrate ways to tailor interventions to the needs of individual clients. A group treatment model is also detailed. State-of-the-art assessment tools are discussed (and provided at the companion website). Throughout the book, vivid clinical illustrations make the core ideas and techniques concrete.ÿ ÿ

The Psychology of Perfectionism

2017-08-22 Psychology
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Release : 2017-08-22
Genre : Psychology
Kind : eBook
Book Rating : 234/5 ( reviews)

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Book Synopsis The Psychology of Perfectionism by : Joachim Stoeber

Download or read book The Psychology of Perfectionism written by Joachim Stoeber. This book was released on 2017-08-22. Available in PDF, EPUB and Kindle. Book excerpt: This milestone text provides a comprehensive and state-of-the art overview of perfectionism theory, research, and treatment from the past 25 years, with contributions from the leading researchers in the field. The book examines new theories and perspectives including the social disconnection model of perfectionism and the 2 × 2 model of perfectionism. It also reviews empirical findings, with a special focus on stress, vulnerability, and resilience, and examines perfectionism in specific populations. Finally, it considers how perfectionism relates to physical health and psychophysiological processes and introduces new approaches to effective prevention and treatment. By increasing our understanding of perfectionism as a complex personality disposition and providing a framework for future explorations, this landmark publication aims to promote further research in this field. It will be invaluable reading for academics, students, and professionals in personality psychology, clinical and counseling psychology, applied psychology, and related disciplines.

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