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The Perfect Metabolism Plan

2015-03-01 Health & Fitness
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Release : 2015-03-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 742/5 ( reviews)

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Book Synopsis The Perfect Metabolism Plan by : Sara Vance

Download or read book The Perfect Metabolism Plan written by Sara Vance. This book was released on 2015-03-01. Available in PDF, EPUB and Kindle. Book excerpt: Heal your metabolism, improve your health, and reach your ideal weight with this practical guide to metabolic renewal—includes more than fifty recipes! Some people seem to eat whatever they want without gaining a pound while others obsess over calories and exercise—all for weight loss that’s either temporary or nonexistent. The difference comes down to metabolism. And in Sara Vance’s The Perfect Metabolism Plan, you’ll learn how to get your metabolism working for you. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. Beyond having trouble with weight, you tend to feel foggy, sluggish, or generally unwell. In The Perfect Metabolism Plan, nutritionist and foodie Sara Vance breaks down the ten basic principles to unlocking your optimal metabolism. She then guides you through a three-phase cleanse to help you reboot your metabolism and achieve your weight and health goals naturally. The Perfect Metabolism Plan includes: A bonus chapter of metabolic hacks More than fifty healthy recipes A workable plan for putting it all into action

The Metabolism Plan

2017-02-09 Health & Fitness
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Release : 2017-02-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 389/5 ( reviews)

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Book Synopsis The Metabolism Plan by : Lyn-Genet Recitas

Download or read book The Metabolism Plan written by Lyn-Genet Recitas. This book was released on 2017-02-09. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated follow-up book from the New York Times bestselling author of The Plan. The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.

The Fast Metabolism Diet

2014 Health & Fitness
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Release : 2014
Genre : Health & Fitness
Kind : eBook
Book Rating : 184/5 ( reviews)

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Book Synopsis The Fast Metabolism Diet by : Haylie Pomroy

Download or read book The Fast Metabolism Diet written by Haylie Pomroy. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt: Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.

The Plan

2013-12-26 Cooking
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Release : 2013-12-26
Genre : Cooking
Kind : eBook
Book Rating : 424/5 ( reviews)

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Book Synopsis The Plan by : Lyn-Genet Recitas

Download or read book The Plan written by Lyn-Genet Recitas. This book was released on 2013-12-26. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast. In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems. This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again! Feel better, look better and be empowered by the knowledge of what truly works best for your body!

The Metabolism Plan Workbook

2022-03 Cooking
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Release : 2022-03
Genre : Cooking
Kind : eBook
Book Rating : 832/5 ( reviews)

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Book Synopsis The Metabolism Plan Workbook by : Lyn-Genet Recitas

Download or read book The Metabolism Plan Workbook written by Lyn-Genet Recitas. This book was released on 2022-03. Available in PDF, EPUB and Kindle. Book excerpt: In her New York Times best selling books, Lyn-Genet Recitas has revealed what surprisingly "healthy" foods cause inflammation, weight gain, depression and premature aging. Her newest book The Metabolism Plan Workbook provides a simple template to follow and record your progress following her 20-Day Metabolism Plan. The workbook takes the guesswork out following a healthy diet and the 95 Plan-friendly recipes are nutritionally balanced to support metabolic and hormonal health.

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