Share

The Path to Longevity

2020-04-01 Health & Fitness
Download The Path to Longevity PDF Online Free

Author :
Release : 2020-04-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 698/5 ( reviews)

GET EBOOK


Book Synopsis The Path to Longevity by : Luigi Fontana

Download or read book The Path to Longevity written by Luigi Fontana. This book was released on 2020-04-01. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life. The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana’s accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives.

The Path to Longevity

2020-02-04 Health & Fitness
Download The Path to Longevity PDF Online Free

Author :
Release : 2020-02-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 965/5 ( reviews)

GET EBOOK


Book Synopsis The Path to Longevity by : Luigi Fontana

Download or read book The Path to Longevity written by Luigi Fontana. This book was released on 2020-02-04. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life. The Path to Longevity is a summary of more than 20 years of research, clinical practice and Professor Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy lives.

Secrets of Longevity

2006-05-04 Health & Fitness
Download Secrets of Longevity PDF Online Free

Author :
Release : 2006-05-04
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis Secrets of Longevity by : Maoshing Ni

Download or read book Secrets of Longevity written by Maoshing Ni. This book was released on 2006-05-04. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.

Manual of Healthy Longevity & Wellbeing

2023-02-01 Health & Fitness
Download Manual of Healthy Longevity & Wellbeing PDF Online Free

Author :
Release : 2023-02-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 069/5 ( reviews)

GET EBOOK


Book Synopsis Manual of Healthy Longevity & Wellbeing by : Luigi Fontana

Download or read book Manual of Healthy Longevity & Wellbeing written by Luigi Fontana. This book was released on 2023-02-01. Available in PDF, EPUB and Kindle. Book excerpt: Manual of Healthy Longevity and Wellbeing is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing. Many of the most common chronic illnesses in our society are avoidable and Professor Fontana’s plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. With more than 20 years of research and clinical practice, this plan will show you just how simple it is to transform your lifestyle and achieve total health not just for now but for the rest of your life. Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.

The Longevity Book: The Biology of Resilience Privilege of Time and the New

2016 Aging
Download The Longevity Book: The Biology of Resilience Privilege of Time and the New PDF Online Free

Author :
Release : 2016
Genre : Aging
Kind : eBook
Book Rating : 612/5 ( reviews)

GET EBOOK


Book Synopsis The Longevity Book: The Biology of Resilience Privilege of Time and the New by : Cameron Diaz

Download or read book The Longevity Book: The Biology of Resilience Privilege of Time and the New written by Cameron Diaz. This book was released on 2016. Available in PDF, EPUB and Kindle. Book excerpt:

You may also like...