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The Pain-Free Mindset

2021-03-04 Health & Fitness
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Release : 2021-03-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 451/5 ( reviews)

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Book Synopsis The Pain-Free Mindset by : Dr Deepak Ravindran

Download or read book The Pain-Free Mindset written by Dr Deepak Ravindran. This book was released on 2021-03-04. Available in PDF, EPUB and Kindle. Book excerpt: If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book. Dr Rupy Aujla This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate Silverton There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain - without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

The Pain-Free Mindset

2021-12-28 Health & Fitness
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Release : 2021-12-28
Genre : Health & Fitness
Kind : eBook
Book Rating : 390/5 ( reviews)

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Book Synopsis The Pain-Free Mindset by : Deepak Ravindran

Download or read book The Pain-Free Mindset written by Deepak Ravindran. This book was released on 2021-12-28. Available in PDF, EPUB and Kindle. Book excerpt: If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book. Dr Rupy Aujla This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate Silverton There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain - without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

Live Pain Free Cookbook

2016-10-11 Cooking
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Release : 2016-10-11
Genre : Cooking
Kind : eBook
Book Rating : 844/5 ( reviews)

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Book Synopsis Live Pain Free Cookbook by : Jesse Cannone

Download or read book Live Pain Free Cookbook written by Jesse Cannone. This book was released on 2016-10-11. Available in PDF, EPUB and Kindle. Book excerpt: Inside this nutritional Bible you'll learn how to make guilt-free food choices without sacrificing great flavor. This is much more than just another book with a few recipes and shopping lists. While it includes dozens of easy to make, delicious recipes, it also helps you identify the specific trigger foods you need to avoid if you want to live pain free. Plus, 40 simple recipes that promote healing and relieve pain will get you started using your newfound knowledge right away.

The Pain Solution

2022-05-17 Health & Fitness
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Release : 2022-05-17
Genre : Health & Fitness
Kind : eBook
Book Rating : 945/5 ( reviews)

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Book Synopsis The Pain Solution by : Saloni Sharma, MD, FAAPMR, LAc

Download or read book The Pain Solution written by Saloni Sharma, MD, FAAPMR, LAc. This book was released on 2022-05-17. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: understand the unique factors contributing to your pain develop a path to resuming your most cherished activities add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome move better, at home and at work, to release natural neurochemical painkillers recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

Preoperative Optimization of the Chronic Pain Patient

2019-08-26 Medical
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Release : 2019-08-26
Genre : Medical
Kind : eBook
Book Rating : 157/5 ( reviews)

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Book Synopsis Preoperative Optimization of the Chronic Pain Patient by : Heath B. McAnally

Download or read book Preoperative Optimization of the Chronic Pain Patient written by Heath B. McAnally. This book was released on 2019-08-26. Available in PDF, EPUB and Kindle. Book excerpt: The literature increasingly supports the position that elective surgery on poorly prepared chronic pain patients is not smart and ultimately in no-one's best interest. Just as patients with ischemic heart disease, obstructive lung disease, or diabetes can and need to be optimized prior to surgery, so too should chronic pain patients. The complex dynamics of chronic pain require a priori intervention - targeting enhanced recovery before surgery. Preoperative Optimization of the Chronic Pain Patient is a groundbreaking collaborative effort written by medical and psychological experts in the field of pain management with a specific interest in the perioperative arena. The modern emphasis on biopsychosocial-spiritual care is as important here as anywhere in medicine as comprehensive mind-body preparation is essential to optimize outcomes. That preparation entails replacing toxic thoughts (e.g., anxiety and pain catastrophizing) and behaviors (e.g., tobacco and opioid dependence; poor sleep, nutrition and exercise patterns) with beneficial ones. Such replacement of maladaptive cognitive-behavioral patterns requires the enhancement of patients' motivation and the cultivation of healthy habits. This book provides the framework for an evidence-based synthesis of counseling and intervention for preoperative optimization of chronic pain patients. Clinicians will learn to improve health and economic outcomes affecting their patient, health care team, and institution; to identify and target relevant issues, utilizing a holistic yet focused approach to optimization; and to collaborate with the patient and requisite multidisciplinary care team in a streamlined, efficient, and effective manner.

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